Ngabe Uwoyela We-Cottonseed Ulungile Noma Ungalungile Kuwe?
-Delile
- Ingabe uwoyela wekotini uphilile?
- Ukusetshenziswa kukawoyela wekhotheni
- Uwoyela okotini wesikhumba
- Izinzuzo zikawoyela
- Imiphumela ye-anticancer
- Yehlisa ukuvuvukala
- Yehlisa ingozi yezifo zenhliziyo nemithambo yegazi
- Ukuphulukiswa kwesilonda
- Ukukhula kwezinwele
- Izingozi zikawoyela
- Ukungezwani komzimba kawoyela
- Ukudla okudlela endlini
Ingabe uwoyela wekotini uphilile?
Uwoyela wecottonseed uwoyela wemifino osetshenziswa kakhulu otholakala embewini yezitshalo zikakotini. Imbewu yonke kakotini iqukethe cishe u-15 kuya ku-20 wamaphesenti kawoyela.
Uwoyela wekotini kufanele uhlanzwe ukuze ususe i-gossypol. Le toxin eyenzeka ngokwemvelo inika uwoyela umbala ophuzi futhi ivikele isitshalo ezinambuzaneni. Uwoyela wekhotini ongachazwanga kwesinye isikhathi usetshenziswa njengesibulala-zinambuzane. Le toxin iphinde ixhunyaniswe nokungabi nenzalo nokulimala kwesibindi.
Amafutha ekhotini asetshenziswa ekuphekeni futhi asetshenziswa futhi njengekhambi lasekhaya lezimo ezithile zesikhumba nezifo. Njengamafutha omnqumo, uwoyela wekotini uphezulu emafutheni e-polyunsaturated angasiza ukwehlisa i-LDL ("embi" cholesterol) futhi andise i-HDL ("enhle" cholesterol). Kepha, futhi kuphakeme emafutheni agcwele, anomphumela ophambene kwi-cholesterol futhi andise ingozi yesifo senhliziyo.
Ukusetshenziswa kukawoyela wekhotheni
Uwoyela wekotini uvame ukusetshenziselwa ukudla okusetshenzisiwe ngenxa yekhono lawo lokwelula impilo yeshalofu. Eminye yale mikhiqizo ifaka phakathi:
- amazambane amazambane
- amakhukhi nabaqhekezi
- imajarini
- imayonnaise
- ukugqoka isaladi
Futhi kuyisithako esidumile sokubhaka. Inikeza inkomba yamafutha eqinile yokunciphisa, eyenzela izimpahla ezibhakiwe ezinomswakama nezihlafunayo. Kuyasiza futhi ukufeza ukuvumelana okune-ayisikhilimu okweqweqwe lukashukela nokwehlulwa okushayiwe.
Uwoyela okotini usetshenziswa futhi ngamaketanga amaningi okudla okusheshayo ukuthosa ngokujulile ngoba kuthuthukisa ukunambitheka kokudla esikhundleni sokukufihla. Kubuye kubize kakhulu kunamanye amafutha emifino.
Uwoyela wecottonseed unokusetshenziswa okuningi okungewona ukudla, futhi. Ngawo-1800, uwoyela okotiniwe wawusetshenziswa kakhulu kwizibani zikawoyela nokwenza amakhandlela. Kulezi zinsuku, isetshenziselwa ukubulala izinambuzane, okokuwasha izingubo, nezimonyo.
Uwoyela wekotini ungaba nezinzuzo kwezomnotho, kepha okuqukethwe okunamafutha okugcwele kwenza kube ukukhetha okungenampilo uma kuqhathaniswa namanye amafutha emifino.
Uwoyela okotini wesikhumba
Lokhu ukusetshenziswa okukodwa kwamafutha ekotini okungathathwa njengokuphikisana. Uwoyela we-Cottonseed uqukethe ukugxila okuphezulu kukavithamini E, okunamafutha acid, kanye nama-antioxidants anezinzuzo eziningi esikhunjeni sakho, kufaka phakathi:
- ukuthambisa
- ukulwa nokuguga
- izakhiwo ezilwa nokuvuvukala
Ama-fatty acids athile akhulisa ukungena kwesikhumba sakho. Lokhu kuvumela isikhumba sakho ukuthi simunce kangcono ezinye izithako zemiphumela engcono.
I-Linoleic acid, engenye yamafutha acid emafutheni ekotini, iyisithako esivamile emikhiqizweni yokunakekelwa kwesikhumba. Ibuye isetshenziswe kuma-shampoos wokulwa ne-antidandruff kanye nama-cream ngemuva kwelanga ngenxa yezakhi zayo zokulwa nokuvuvukala.
Kungenzeka ukuba iguliswa uwoyela wekotini. Faka uwoyela ocishe ulingane ne-dime bese uwagcobisa. Uma ungenakho ukusabela emahoreni angama-24 kufanele ukwazi ukuwasebenzisa.
Izinzuzo zikawoyela
Kunenqwaba yezimangalo ezingavimbelwe zezinzuzo. Ezinye zezimangalo zingama-anecdotal kuphela, kodwa kukhona ubufakazi bokusekela abanye.
Imiphumela ye-anticancer
Imiphumela ye-anticancer kawoyela we-cottonseed ne-gossypol ifundwe iminyaka futhi ucwaningo luyaqhubeka.
Izifundo zezilwane ezindala zithole ukuthi i-gossypol ithuthukise imiphumela yemisebe kumaseli womdlavuza wendlala yesinye. Kukhona nobufakazi bokuthi uwoyela wekotini ungacindezela amangqamuzana omdlavuza abemelana nemithi eminingi. U-2018 uphinde wakhombisa ukuthi i-gossypol inciphise ukukhula kwesimila futhi yehlisa noma yabulala imigqa emithathu yomdlavuza wesinye.
Ucwaningo lwezilwane nolwabantu luye lwathola ukuthi luvimbele ukukhula kwesimila futhi lasakazeka kweminye umdlavuza webele.
Yehlisa ukuvuvukala
Kunobufakazi obuningi bokuthi ukudla okuphezulu kumafutha e-monounsaturated kunganciphisa ukuvuvukala. Abantu abadla ukudla kwaseMedithera okuphezulu emafutheni e-monounsaturated batholakale benamazinga aphansi kakhulu amakhemikhali okuvuvukala egazini labo.
Ukuvuvukala kuye kwaxhunyaniswa nesifo esingelapheki, kuhlanganise nesifo senhliziyo.
Uwoyela wecottonseed uqukethe amaphesenti angama-18 kuphela wamafutha we-monounsaturated, kepha okuqukethwe kukhuphukela kumaphesenti angama-50 lapho i-hydrogenated ingaphelele. Ngokombono, uwoyela okotini ungaba nomphumela wokulwa nokuvuvukala ofana namafutha omnqumo. Lokhu kungasiza ukwehlisa ubungozi besifo senhliziyo futhi kuthuthukise izimpawu zezimo zokuvuvukala, njenge-arthritis.
Yize uwoyela we-hydrogenated cottonseed uphakeme kakhulu emafutheni angagcotshwanga, i-Arthritis Foundation incoma amanye amafutha anezinto ezilwa nokuvuvukala, kufaka phakathi:
- Amafutha e-Olive
- uwoyela oqoshiwe
- uwoyela we-canola
- uwoyela we-avocado
- uwoyela we-walnut
Yehlisa ingozi yezifo zenhliziyo nemithambo yegazi
Ngokuhambisana nokwehlisa ukuvuvukala, amafutha angagcotshwanga emafutheni okotishi angasiza ukwehlisa i-LDL yakho futhi andise i-HDL yakho. Lokhu kungathuthukisa umfutho wegazi futhi kunciphise ubungozi besifo senhliziyo nesifo sohlangothi.
Kodwa-ke, uwoyela okotini ubuye uphakeme emafutheni agcwele kunamanye amafutha emifino, angaba nomphumela ohlukile. Kukhona ezinye, izinketho ezinobungani obuningi ezitholakalayo.
Ukuphulukiswa kwesilonda
Uwoyela wecottonseed uqukethe amanani aphezulu kavithamini E, okuyi-antioxidant enezinzuzo eziningi ezifakazelwe zesikhumba, kufaka phakathi ukuphulukiswa kwamanxeba ngokushesha. I-Vitamin E nayo ikhonjiswe ukuthi inomphumela omuhle ezilondeni zesikhumba, i-psoriasis, nezinye izimo zesikhumba nokulimala.
Lokhu kusikisela ukuthi uwoyela okotiniwe ungaba nemiphumela efanayo, noma ungathola imithombo enamandla kakhulu kavithamini E.
Ukukhula kwezinwele
Ucwaningo luthole ukuthi uwoyela othile wezitshalo ungasiza ukuthuthukisa impilo yezinwele zakho. Amafutha asebenza ngo:
- ukuthambisa izinwele
- ukuvimbela ukulahleka kwamaprotheni
- ukuvikela ekulimaleni kwesitayela nokonakaliswa kwemvelo
Izinwele ezinempilo mancane amathuba okuthi ziphuke, ezingakusiza ukhulise izinwele zakho.
Yize lokhu kungasebenza kumafutha kaphethini, abukho ubufakazi besayensi obutholakala kuwo ngqo.
Izingozi zikawoyela
Impikiswano ezungeze ukusetshenziswa kukawoyela wekotini ihlobene nezingozi ezihambisana ne-gossypol.
I-Gossypol itholakale inemiphumela engemihle eminingana, kubandakanya:
- ukungabi nenzalo nokuncipha kwesibalo sesidoda nokuhamba
- izinkinga zokukhulelwa, kufaka phakathi ukukhula kombungu kokuqala
- ukulimala kwesibindi
- ukucindezeleka kokuphefumula
- i-anorexia
Ukungezwani komzimba kawoyela
Alukho ulwazi olutholakalayo mayelana nokungezwani kwamafutha ekhotheni, kodwa kube khona ucwaningo oluthile mayelana nokuzwela kwe-cottonseed.
Ngokuya ngocwaningo lwakudala lweziguli eziya emitholampilo yokungezwani komzimba, noma yikuphi kusuka kumaphesenti ayi-1 kuye kwayi-6 alabo abahloliwe kubikwe ukuhlolwa kwesikhumba okuhle ezikhishwe ngamakhothi.
Ukudla okudlela endlini
Uwoyela wecottonseed ubonakala unezinzuzo ezithile zezempilo, kepha amanye amafutha emifino, njengamafutha omnqumo ne-canola, ahlinzeka ngezinzuzo ezifanayo ngaphandle kwenani eliphakeme lamafutha agcwele.