Ikuthinte Kanjani I-Psoriasis Impilo Yami Yezocansi - Nokuthi Uzakwethu Angasiza Kanjani

-Delile

• Umuzwa ongapheli
• Ukuzula ubudlelwano
• Ungaba khona kanjani kumlingani wakho we-psoriasis
• 1. Sazise ukuthi ukhangwa yithi
• 2. Yazisa imizwa yethu, noma ngabe ungayiqondi ngokugcwele
• 3. Ungasebenzisi isifo sethu ukusithuka
• 4. Singase senze izinto ezingajwayelekile ekamelweni - ubekezele

Impilo nokuphila kahle kuthinta impilo yawo wonke umuntu ngokuhlukile. Le yindaba yomuntu oyedwa.

Lokhu kungaba nzima ukukukholelwa, kodwa ngake ngaya ocansini nendoda eyayingakaze ibone isikhumba sami - futhi ngangingeke ngibe nethuba lokuyibona - kuze kube yiminyaka ecishe ibe yi-10 kamuva.

Manje, ungahle uzicabange wena, "Kungenzeka kanjani lokho?"

Ngine-psoriasis. Ngibhekane namacwecwe aqinile, omile, avuvukile, aqhekekile, aphuma igazi, anombala onsomi kuya onsundu ngesikhumba esifile isikhathi esiningi sempilo yami. Lapho kubi kakhulu, kuyabonakala, kunzima ukufihla, futhi akuhehi. Futhi kuza umthwalo wenhlamba, imibono engeyona, nemibuzo.

Lapho othile ephila ngokungavikeleki okuvela esimweni sesikhumba, angahle ahambe ibanga elide ukuze angabonwa - okungafaka ukufihla, ukuqamba amanga, noma ukugwema. Ngazama kanzima ukufihla i-psoriasis yami, noma ngabe lokho kwakusho… ukuya ocansini nezingubo zami.

Njengoba ngiphinda ngifunda leso sitatimende sokugcina, angivele ngivele ngitatazele. Amehlo ami agcwala izinyembezi. Omanje manje oneminyaka engu-30 usengabuzwa ubuhlungu obudalwa ukungavikeleki kowesifazane onento engu-20 ongakwazi ukuzinikeza ngokwenyama, ngokugcwele. Ngizibheka esibukweni bese ngikhumbuza ingaphakathi lami leminyaka eyi-10 eyedlule, "Umuhle."

Umuzwa ongapheli

I-psoriasis yami okwamanje icindezelwe ngenxa yokwelashwa okusebenzayo, kepha leyo mizwa yokungazizwa ngokwanele futhi leyokwesaba ukungafuneki ngenxa yesikhumba sami isalokhu iwukhukhula umphefumulo wami, kube sengathi njengamanje benginamapuleti angama-90. Kungumuzwa ongapheli. Inamathela kuwe kuze kube phakade, noma ngabe isikhumba sakho kungenzeka sicace kanjani njengamanje.

Ngeshwa, ngixoxe nabesilisa nabesifazane abaningi abaphila ne-psoriasis abazizwa ngendlela efanayo, abangakaze baveze abalingani babo ukuthi i-psoriasis iwuthinta kanjani ngempela umphefumulo nenhlalakahle yabo. Abanye bafihla ukuphepha kwabo ngemuva kwentukuthelo noma ukugwema. Abanye bagwema ucansi, ubudlelwano, ukuthinta, nokusondelana ngokuphelele, ngenxa yokwesaba ukwaliwa noma ukungafaneleki.

Abanye bethu abaphila ne-psoriasis bazizwa bebonwa, kepha ngezizathu ezingalungile. Sizizwa sibonakala ngokungapheleli kwesikhumba sethu. Izindinganiso zomphakathi zobuhle nokungaqondi kahle okuhlobene nezifo ezibonakalayo njenge-psoriasis kungakwenza uzizwe sengathi abantu babona isimo sakho ngaphambi kokuthi bakubone.

Ukuzula ubudlelwano

Ngezinye izikhathi, ukuxhumana nabantu abathile kunomthelela emizweni engemihle. Abangane bami ababili, ngokwesibonelo, i-psoriasis yabo isetshenzisiwe ngokumelene nabo ebudlelwaneni babo bezothando.

Muva nje, bengixhumana nowesifazane osemncane, oshadile ku-Twitter. Ungitshele ngokungazethembi akuzwa ngokuhlala ne-psoriasis: engazizwa anele ngokwanele ngomyeni wakhe, engazizwa ekhanga, ezizwa njengomthwalo ongokomzwelo emndenini wakhe, kanye nokuzilimaza ukuze abalekele imibuthano yokuzijabulisa ngenxa yamahloni.

Ngambuza ukuthi ngabe wayehlanganyele yini le mizwa nomyeni wakhe. Uthe unakho, kepha basebenze kuphela ukumkhungathekisa. Umbize ngokungazethembi.

Abantu abangahlali nezifo ezingalapheki, ikakhulukazi ezibonakala njenge-psoriasis, abakwazi ukuqala ukuqonda izingqinamba ezingokwengqondo nezingokomzwelo zokuphila ne-psoriasis. Sijwayele ukufihla izinselelo eziningi zangaphakathi esibhekene nazo ngalesi simo njenge-psoriasis uqobo.

Ungaba khona kanjani kumlingani wakho we-psoriasis

Uma kukhulunywa ngokusondelana, kunezinto esifuna uzazi - nezinto esifuna ukuzizwa nokuzizwa - esingase singakhululeki ngaso sonke isikhathi ukukutshela. Lezi iziphakamiso ezimbalwa nje zokuthi wena, njengomlingani, ungasiza kanjani umuntu ophila ne-psoriasis ukuthi azizwe ethembekile, ekhululekile futhi evulekile ebudlelwaneni.

1. Sazise ukuthi ukhangwa yithi

Ucwaningo lukhombisa ukuthi i-psoriasis ingaba nomthelela omkhulu empilweni yomuntu yengqondo nokuzethemba. Njenganoma imuphi umlingani, sifuna ukwazi ukuthi usithola sikhanga. Tshela umlingani wakho ukuthi ubathola bebahle noma bebahle. Kwenze njalo. Sidinga konke ukuqinisekiswa okuhle esingakuthola, ikakhulukazi kulabo abaseduze nathi.

2. Yazisa imizwa yethu, noma ngabe ungayiqondi ngokugcwele

Uyayikhumbula le ntokazi evela ku-Twitter engiyikhulume ngenhla? Lapho umyeni wakhe embiza ngokungazethembi, kwakuvela endaweni yothando - wathi akayiboni i-psoriasis yakhe futhi akakhathazwa yiyo, ngakho-ke kufanele ayeke ukukhathazeka ngakho kakhulu. Kodwa manje usesaba kakhulu ukumtshela imizwa yakhe. Yiba nomusa kithi, ube mnene. Vuma esikushoyo nokuthi sizizwa kanjani. Musa ukululaza imizwa yomuntu ngoba nje ungayiqondi.

3. Ungasebenzisi isifo sethu ukusithuka

Imvamisa, abantu baya ngezansi kwebhande lapho bexabana nabalingani babo. Into ebi kakhulu ongayenza ukusho okuthile okulimazayo maqondana nesifo sethu ngenxa yentukuthelo. Ngichithe iminyaka engu-7 1/2 nomyeni wami wangaphambili. Akakaze nakanye asho lutho nge-psoriasis yami, noma ngabe silwe kabi kangakanani. Oshade naye akasoze akuthemba ngendlela efanayo uma ubathuka ngesifo sabo. Kuzothinta ukuzethemba kwabo ngokuzayo.

4. Singase senze izinto ezingajwayelekile ekamelweni - ubekezele

Ngangivame ukugqoka izingubo nomfana wokuqala engizinikele kuye. Akasibonanga ngempela isikhumba sami kwaze kwaba yiminyaka eyi-10, lapho ngifaka isithombe ku-Facebook.Ngangigqoka ukuphakama kwamathanga futhi imvamisa inkinobho ibheke phansi ihembe lemikhono emide, ukuze angayiboni imilenze yami, izingalo noma umhlane wami. Amalambu NJALO bekufanele acinywe, akukho okuhlukile. Uma unomlingani obonakala enza izinto ezixakile ekamelweni lokulala, xhumana nabo ngendlela enothando ukuze ufike kumthombo wenkinga.

Ukuphila ne-psoriasis akulula, futhi ukuba ngumlingani womuntu onalesi sifo kungaletha nezinselelo. Kepha uma kukhulunywa ngokusondelana, okusemqoka ukukhumbula ukuthi le mizwa ngisho nokungazethembi kuvela endaweni yangempela. Baziseni, futhi nisebenzisane ngazo - ngeke wazi ukuthi ubuhlobo benu bungakhula buqine kangakanani.

U-Alisha Bridges ulwe ne-psoriasis enamandla isikhathi esingaphezu kweminyaka engama-20 futhi ungubuso ngemuva kokuba Me Me in My Own, ibhulogi eveza impilo yakhe nge-psoriasis. Izinhloso zakhe ukudala uzwela nobubele kulabo abangaqondakali kangako, ngokwenza izinto obala ngokuzimela, ukugqugquzela iziguli, nokunakekelwa kwezempilo. Izinkanuko zakhe zifaka phakathi i-dermatology, ukunakekelwa kwesikhumba, kanye nempilo yezocansi neyengqondo. Ungathola u-Alisha ku-Twitter naku-Instagram.