Indlela Yokuguqula Ukukhula Kwezinwele: Ingabe Kuyasebenza Ngempela?

-Delile

• Okushiwo ucwaningo
• Kuphephile?
• Ungayisebenzisa kanjani indlela ye-inversion
• Ukugcina izinwele ziphilile
• Ukudla okudlela endlini

Uma ngabe uku-inthanethi ufuna izindlela zokukhulisa izinwele zakho, kungenzeka ukuthi uhlangabezane nendlela yokuguqula. Indlela ye-inversion kuthiwa ikusiza ukuthi ukhulise izinwele zakho ngamasentimitha angeziwe noma amabili ngenyanga.

Abaxhasi bale ndlela bakholelwa ukuthi ukulengisa ikhanda lakho ubheke phansi kwandisa ukugeleza kwegazi kuya ekhanda, okwenza izinwele zikhule. Ezinye izindlela zize ziphakamise ukwenza i-headstand, i-handstand, noma ukusebenzisa ithebula le-inversion.

Iqiniso ukuthi, azikho izifundo ezenziwayo ezifakazela noma eziphikisa indlela yendlela yokuguqula ukukhulisa ukukhula kwezinwele. Kodwa-ke, ezinye izindlela zincoma ukubhucungwa isikhumba sakho sekhanda ngamafutha abalulekile ngaphambi noma ngesikhathi sokuguqulwa. Futhi kunobufakazi bokuthi ukubhucungwa isikhumba sasekhanda kungashukumisa ukukhula kwezinwele. Ngaphezu kwalokho, kukhonjiswe ngamafutha athile abalulekile ukukhuthaza ukukhula kwezinwele.

Funda ukuze ufunde kabanzi mayelana nendlela yokuguqula ukukhula kwezinwele, nokuthi ucwaningo luthini.

Okushiwo ucwaningo

Indlela ye-inversion yokukhula kwezinwele ibonakala iyinto ye-inthanethi. Kodwa-ke, akubonakali lukhona ucwaningo olutholakalayo ngomphumela wokuguqulwa kokukhula kwezinwele.

Lokho kusho, le ndlela ayikho ngokuphelele ngaphandle kokufaneleka lapho ihlanganiswa nokubhucungwa kwekhanda. Kunobunye ubufakazi bokuthi ukubhucungwa isikhumba sasekhanda kungakhuphula ukuqina kwezinwele kwabanye abantu. Ukuhlikihla okuncane okwenziwe ngokulinganayo kwesikhumba sekhanda kwandise ukujiya kwezinwele emadodeni anempilo.

Ucwaningo lwakamuva nolukhulu lukhombisile ukuthi, kubabambiqhaza abangama-327 ababhucabhuce isikhumba sabo kusuka kumizuzu eyi-11 kuye kwengama-20 ngosuku cishe izinyanga eziyisithupha, amaphesenti angama-68.9 abike ukuzinza ekulahlekelweni izinwele nasekuvuseleleni kabusha. Imiphumela yayifana kuyo yonke iminyaka nobulili, kepha labo abanokulahleka kwezinwele okuphelele, kunezindawo ezithile zokuncipha, bakhombise ukuthuthuka okuncane.

Amanye amawebhusayithi aphakamisa ukumasaji ngamafutha abalulekile ahlanjululwe, njengowoyela wepepermint noma uwoyela we-lavender, ekhanda lapho usebenzisa indlela ye-inversion. Kokubili futhi kukhonjisiwe ukukhuthaza ukukhula kwezinwele ezifundweni zezilwane.

Amafutha abalulekile kufanele ahlanjululwe ngoyili wesithwali, njengamafutha ahlanganisiwe noma uwoyela wejojoba ngaphambi kokufaka isicelo ekhanda. Olunye uwoyela obalulekile wezinwele ukhombise isithembiso sokukhula kwezinwele, kufaka phakathi uwoyela we-rosemary nowoyela womsedari.

Kuphephile?

Indlela ye-inversion yokukhula kwezinwele ayifundwanga ngakho-ke ayikho imihlahlandlela yokuphepha etholakalayo. Ngenkathi ulenga ikhanda lakho phakathi kwemilenze yakho ukuze uphenye izinwele zakho akunakulimaza, ukulenga ubheke phansi kungathinta umzimba wakho. Izingozi zincike empilweni yakho kanye nanoma yiziphi izimo ezingaphansi. Ulengisa ikhanda lakho isikhathi eside nakho kubalulekile.

Umfutho wegazi lakho uyakhuphuka futhi izinga lokushaya kwenhliziyo yakho liyehla lapho ulenga ubheke phezulu isikhathi esingaphezu kwemizuzu embalwa. Ukubamba lesi sikhundla nakho kungadala ubunzima emhlane nasentanyeni, futhi kudale isiyezi.

Indlela yokuguqula ayinconyiwe uma ukhulelwe noma une:

• umfutho wegazi ophakeme
• Isifo senhliziyo
• i-vertigo
• ukutheleleka kwezindlebe
• i-retina ethintekile
• ubuhlungu beqolo noma ukulimala komgogodla

Ungayisebenzisa kanjani indlela ye-inversion

Nakhu ukuthi ungayisebenzisa kanjani indlela ye-inversion. Ukusetshenziswa kukawoyela kungakhethwa, kepha njengoba amanye amafutha akhonjisiwe ukukhuthaza ukukhula kwezinwele, kungakuhle ukuwafaka.

Okokuqala, khuthaza izinwele zakho zezinwele nge-oyili ebalulekile yesikhwama sekhanda:

1. Nciphisa amaconsi amathathu kuye kwayisihlanu kawoyela obalulekile owukhethayo ngoyili wesithwali, njengamafutha we-argan, amafutha omnqumo, noma uwoyela kakhukhunathi.
2. Faka uwoyela ezinweleni zakho ezihlanzekile, ugxile ekhanda, bese ukama uye emaphethelweni.
3. Gcoba isikhumba sakho sekhanda ngobumnene ngeminwe yakho, usebenzisa ukunyakaza okuyindilinga futhi ushintshanise phakathi kwewashi nokuphikisana nokuhamba kwewashi imizuzu engu-4 kuye kwemihlanu.

Okwesibili, ilenga ikhanda lakho ubheke phansi ukuze wandise igazi elizogeleza ekhanda lakho:

1. Hlala esihlalweni uhlukanise amadolo bese ulengise ikhanda lakho phansi kwenhliziyo yakho.
2. Sebenzisa izandla zakho ukuflaya zonke izinwele zakho phambili ukuze zilenge zibheke phansi.
3. Bamba lesi sikhundla imizuzu engu-4. Uma uqala ukuzizwa unesiyezi, ubuthakathaka, noma yikuphi ukungahambi kahle, ungaqhubeki.
4. Hlala, uphakamise ikhanda lakho kancane ukugwema ukugijimela ikhanda noma isiyezi.
5. Geza izinwele zakho kahle ukuze ususe wonke uwoyela.
6. Phinda nsuku zonke isonto elilodwa inyanga ngayinye.

Ukugcina izinwele ziphilile

Uma ubheke ukukhulisa izinwele ngokushesha, ukugcina isikhumba esinempilo nezinwele kungasiza ekwehliseni ukwephuka nokwenza izinwele zibonakale zigcwele.

Ukugcina izinwele ezinempilo, nezinamandla:

• Yidla ukudla okunamaprotheni amaningi, njengezinyama ezingenamafutha, ubhontshisi namaqanda.
• Faka amanye ama-omega-3 fatty acid ekudleni kwakho ngokudla okufana nesalmon, ifilakisi nama-walnuts.
• Thola i-zinc eningi nge-supplement noma ukudla okuphezulu kwe-zinc, njengemifino eluhlaza.
• Gwema ama-shampoo nemikhiqizo yezinwele equkethe amakhemikhali anokhahlo.
• Gwema ukuveza izinwele zakho ekushiseni okuphezulu, njengamanzi ashisayo, izinsimbi ezisicaba, nokomisa ukushisa okuphezulu.
• Bona udokotela wakho nganoma yikuphi ukulahleka kwezinwele ngokweqile.

Ukudla okudlela endlini

Alukho ucwaningo olukhona ngendlela ye-inversion yokukhula kwezinwele. Kodwa-ke, ngaphandle kokuthi unesimo sezempilo esiyisisekelo noma ukhulelwe, akufanele kulimaze ukuzama. Kungaba nemithi kadokotela noma ezinye izinketho zokukhula kwezinwele umhlinzeki wakho wezokunakekelwa kwempilo angakusikisela.

Kunobufakazi bokuthi ukumasaja ikhanda lakho ngamafutha athile kungasiza ekuthuthukiseni izinwele nobungqabavu bezinwele zakho. I-massage ye-aromatherapy nayo ingakhululeka impela.

Uma uzozama indlela ye-inversion, qiniseka ukumisa uma uzwa isiyezi noma ukungaphatheki kahle.

Unganqikazi ukukhuluma nodokotela noma umhlinzeki wezokunakekelwa kwezempilo uma uhlangabezana nokulahleka kwezinwele okusha noma okuphawulekayo. Bangakhipha noma yiziphi izinkinga ezingokwezokwelapha, njengokungalingani kwamahomoni.