Konke Odinga Ukukwazi Ngokuphathelene Nobuthi Be-iodine

-Delile

• Ziyini izimpawu?
• Yini ukuxhumana phakathi kokudla kwasolwandle ne-iodine?
• Kubangelwa yini?
• Ingabe zikhona izinto eziyingozi?
• Ilashwa kanjani?
• Uyini umbono?

Yini iodine?

Iodine yinto etholakala ngamanani amancane emzimbeni wakho. Umzimba wakho udinga iodine ukwenza ama-hormone e-thyroid, alawula ukukhula kwakho, imetabolism, neminye imisebenzi ebalulekile.

Okumbalwa ukudla ngokwemvelo okuqukethe iodine, ngakho-ke abakhiqizi baqala ukukufaka etafuleni kasawoti ukuvimbela ukuntuleka kwe-iodine. Eminye imithombo yokudla ye-iodine ihlanganisa imfanzi, amaqanda abilisiwe, ubhontshisi ophekiwe we-navy namazambane angenawo.

Iningi labantu abadala kufanele lizame ukuthola ama-micrograms ayi-150 (mcg) we-iodine ngosuku. ILinus Pauling Institute inikezela ngohlu lwamazinga okudla aphezulu angabekezeleleka (inani eliphakeme le-iodine umuntu angalidla ngaphandle kwemiphumela engemihle) kumaqembu ahlukene ngokweminyaka:

• izingane ezineminyaka engu-1 kuya ku-3: 200 mcg ngosuku
• izingane ezineminyaka engu-4 kuya ku-8: 300 mcg ngosuku
• izingane ezineminyaka engu-9 kuya ku-13: 600 mcg ngosuku
• intsha eneminyaka engu-14 kuya kwengu-18: 900 mcg ngosuku
• abadala abaneminyaka engu-19 nangaphezulu: 1,100 mcg ngosuku

Ukudla okungaphezulu kwezinga lokudla okuphezulu elibekezelelekayo leqembu lakho leminyaka kungaholela ekufakweni kobuthi be-iodine.

Uma wena noma omunye umuntu onaye ungaba nobuthi be-iodine, funa ukwelashwa okuphuthumayo. Yiba nemininingwane elandelayo uma kungenzeka lapho ushayela u-911 noma ufika esibhedlela:

• ingakanani iodine eyathathwa
• ubude nesisindo somuntu
• noma yiziphi izimo ezicashile abangaba nazo, ikakhulukazi noma yini ehilela igilo

Ziyini izimpawu?

Izimpawu zobuthi be-iodine busukela kokuthambile kuya kokubi kakhulu, kuya ngokuthi ingakanani iodine ekuhlelo lwakho.

Izimpawu ezincane zobuthi be-iodine zifaka:

• isifo sohudo
• umuzwa ovuthayo emlonyeni wakho
• isicanucanu
• ukuhlanza

Izimpawu ezinzima zobuthi be-iodine zifaka:

• ukuvuvukala kwemigwaqo yakho yomoya
• okuluhlaza okwesibhakabhaka (i-cyanosis)
• ukushaya ngamandla
• ikhoma

Ukusebenzisa i-iodine eningi kakhulu kungaholela esimweni esibizwa nge-iodine-induced hyperthyroidism. Lokhu kuvame ukwenzeka lapho abantu bethatha izithasiselo ze-iodine ukuthuthukisa umsebenzi wabo wegilo.

Izimpawu ze-hyperthyroidism zifaka:

• ukushaya kwenhliziyo okusheshayo
• ubuthakathaka bemisipha
• isikhumba esifudumele
• ukuncipha kwesisindo okungaqondakali

I-Hyperthyroidism iyingozi kakhulu uma unesimo senhliziyo esiyisisekelo, ngoba sithinta ukushaya kwenhliziyo yakho.

Yini ukuxhumana phakathi kokudla kwasolwandle ne-iodine?

Izinhlobo eziningi zokudla kwasolwandle, kufaka phakathi imfanzi, i-cod, ne-tuna, ziqukethe iodine. Ama-seaweed aqukethe namazinga aphezulu kakhulu e-iodine. Emasikweni adla kakhulu imifino yasolwandle, kwesinye isikhathi abantu badla izinkulungwane ze-mcg ye-iodine ngosuku.

Isibonelo, kulinganiselwa ukuthi abantu baseJapan badla phakathi kuka-1 000 kuya ku-3 000 mcg we-iodine ngosuku, ikakhulukazi ngotshani lwasolwandle. Lokhu kubangela ukuthi i-iodine eyenziwe nge-hyperthyroidism nama-goiters kuvame kakhulu eJapan. Kodwa-ke, lokhu kubuyekezwa okufanayo kuphakamisa nokuthi lokhu kudla okuphezulu kwe-iodine kungadlala indima emazingeni aphansi omdlavuza waseJapan kanye nokuphila isikhathi eside.

Kubangelwa yini?

Ubuthi be-iodine buvame ukubangelwa ukuthatha izithasiselo eziningi kakhulu ze-iodine. Kunzima kakhulu ukuthola ubuthi be-iodine ekudleni kuphela. Khumbula, abantu abadala bangabekezelela kufika ku-1,100 mcg ngosuku.

Ukuthatha umthamo wesikhathi esisodwa we-iodine omningi ngokuvamile ngeke kubangele ubuthi be-iodine. Kodwa-ke, ingozi yakho iyanda uma uhlala uthatha iodine eningi kakhulu. Iodine eyengeziwe idida i-thyroid yakho, ibangele ukuthi ikhiqize i-hormone yegilo eyengeziwe. Lokhu kuholela esimweni esibizwa ngokuthi yi-Wolff-Chaikoff effect, okuwukwehla kokukhiqizwa kwamahomoni wegilo okuhlala isikhathi esingangesonto.

Imithi ethile ingakhuphula inani le-iodine ohlelweni lwakho. I-Amiodarone, umuthi osetshenziselwa ukulawula ukushaya kwenhliziyo nesigqi, iqukethe ama-milligram angama-75 (mg) we-iodine kuthebhulethi ngayinye engama-200-mg. Lokhu kuphindwe izikhathi ezingamakhulu kunokudla okunconywayo okujwayelekile kwansuku zonke okungu-150 mcg. Izithako ze-potassium iodide nedayi yokuqhathanisa, esetshenziselwa ukuskena kwe-CT, nayo iqukethe iodine.

Ingabe zikhona izinto eziyingozi?

Noma ungazithathi izithasiselo ze-iodine, izinto ezithile zingakwenza uzwele kakhulu kwi-iodine, okwandisa ubungozi bokuthola ubuthi be-iodine. Lokhu kufaka phakathi izimo ze-thyroid, njenge:

• Hashimoto’s thyroiditis
• Isifo samathuna
• goiters

Ukuba ne-thyroidectomy, okususa konke noma ingxenye yendlala yakho yegilo, nakho kukwenza uzwele kakhulu kwi-iodine, kukhulise ubungozi bakho bokufakwa i-iodine poisoning.

Ilashwa kanjani?

Ubuthi be-iodine ngokuvamile budinga uhambo oluya esibhedlela. Ngokuya ngokuthi izimpawu zakho zinzima kangakanani, udokotela wakho angakunika umuthi wokukuhlanza. Bangakunika namalahle acushiwe, angasiza ukuvimbela umzimba wakho ekutholeni iodine.

Ukuze uthole izimpawu ezinzima kakhulu, njengezinkinga zokuphefumula, ungadinga ukuxhunyaniswa nomshini wokuphefumula kuze kube yilapho amazinga akho e-iodine ehla.

Uyini umbono?

Ubuthi be-iodine buvame ukuthinta abantu abathatha izithasiselo ze-iodine noma abanesimo segilo. Amacala amancane wobuthi be-iodine ngokuvamile awabangeli izinkinga ezihlala njalo, ikakhulukazi uma ufuna ukwelashwa ngokushesha ngangokunokwenzeka. Kodwa-ke, amacala abucayi kakhulu angaba nemiphumela ehlala njalo, njengokuncipha komoya wakho. Ukuze uthole umphumela omuhle kakhulu, kubalulekile ukuthola ukwelashwa okuphuthumayo kusibonakaliso sokuqala sobuthi be-iodine.