Ubisi Ne-Osteoporosis - Ingabe Ubisi Lulungele Ngempela Amathambo Akho?

-Delile

• Ukudla Ubisi Akuwenzi Umqondo Ovela Kombono Wokuziphendukela Kwemvelo
• Isivivinyo Esisheshayo Nge-Osteoporosis
• Kungani I-calcium Ibalulekile
• Inganekwane ethi Amaprotheni anciphisa impilo yamathambo
• Izifundo Zikhombisa Imiphumela Ehlanganisiwe
• Izifundo Ezisezingeni Eliphezulu Zikhombisa Ukuthi Ubisi Luyasebenza
• Okusemqoka

Imikhiqizo yobisi iyimithombo engcono kakhulu ye-calcium, futhi i-calcium iyona minerali eyinhloko emathanjeni.

Ngalesi sizathu, iziphathimandla zezempilo zincoma ukuthi kudliwe imikhiqizo yobisi nsuku zonke.

Kepha abantu abaningi bayazibuza ukuthi ngabe bayaludinga yini ngempela ubisi ekudleni kwabo.

Lokhu kubuyekezwa okusekelwe ebufakazini kubheka isayensi.

Ukudla Ubisi Akuwenzi Umqondo Ovela Kombono Wokuziphendukela Kwemvelo

Umqondo wokuthi abantu abadala "badinga" ubisi ekudleni kwabo awubonakali unengqondo kakhulu.

Abantu ukuphela kwesilwane esidla ubisi ngemuva kokulunyulwa futhi sisebenzise ubisi lwenye inhlobo.

Ngaphambi kokuba izilwane zifuywe, kungenzeka ukuthi ubisi lwaluyisibiliboco esingajwayelekile esabekelwa izinsana kuphela. Noma kunjalo, akucaci ukuthi abazingeli-abaqoqi babefuna kangakanani ubisi lwezilwane zasendle.

Njengoba kunikezwe ukuthi ukuphuza ubisi mhlawumbe bekuyivelakancane kubantu abadala ngesikhathi sokuvela komuntu, kuphephile ukucabanga ukuthi abantu babethola yonke i-calcium abayidingayo kweminye imithombo yokudla ().

Kodwa-ke, noma ngabe ubisi lungadingeki ekudleni komuntu, lokho akusho ukuthi akunakusizakala. Lokhu kusebenza ikakhulukazi kubantu abangatholi i-calcium eningi kweminye imithombo yokudla.

Abantu bebelokhu bedla ubisi isikhashana ngesilinganiso sokuziphendukela kwemvelo. Futhi yizo kuphela izinhlobo ezidla ubisi ngemuva kokulunyulwa noma kolunye uhlobo.

Isivivinyo Esisheshayo Nge-Osteoporosis

I-osteoporosis yisifo esiqhubekayo lapho amathambo ehla khona, alahlekelwe yisisindo namaminerali ngokuhamba kwesikhathi.

Igama lichaza kakhulu uhlobo lwesifo: i-osteoporosis = amathambo angenalutho.

Inezimbangela nezici eziningi ezingahlobene ngokuphelele nokudla, njengokuvivinya umzimba namahomoni (,).

I-osteoporosis ivame kakhulu kubantu besifazane kunabesilisa, ikakhulukazi ngemuva kokunqamuka kokuya esikhathini.Kwandisa kakhulu ubungozi bokuphuka kwamathambo, okungaba nomthelela omubi kakhulu kwikhwalithi yempilo.

Kungani I-calcium Ibalulekile

Amathambo akho abamba iqhaza ekwakhiweni, kepha futhi ayizinqolobane zomzimba wakho ezinkulu ze-calcium, enezinto eziningi ezibalulekile emzimbeni.

Umzimba wakho ugcina amazinga egazi e-calcium ngaphakathi kobubanzi obuncane. Uma ungatholi i-calcium ekudleni, umzimba wakho uyayikhipha emathanjeni akho ukuxhasa eminye imisebenzi ebaluleke kakhulu ekusindeni ngokushesha.

Inani elithile le-calcium likhishwa njalo emchameni. Uma indlela odla ngayo ingakhokhi lokho okulahlekile, amathambo akho azolahlekelwa yi-calcium ngokuhamba kwesikhathi, okwenza abe mancane kakhulu futhi abe namathuba amaningi okuthi aphuke.

I-osteoporosis yisifo esivamile emazweni aseNtshonalanga, ikakhulukazi kwabesifazane abaya esikhathini sokuya esikhathini. Kuyimbangela ehamba phambili yokuqhekeka kwabantu asebekhulile.

Inganekwane ethi Amaprotheni anciphisa impilo yamathambo

Phezu kwayo yonke i-calcium equkethwe ubisi, abanye bakholelwa ukuthi okuqukethwe amaprotheni amaningi kungadala i-osteoporosis.

Isizathu ukuthi lapho amaprotheni egaywa, andisa i-asidi yegazi. Umzimba bese udonsa i-calcium egazini ukuze unciphise i-asidi.

Lesi yisisekelo senkolelo yokudla kwe-acid-alkaline, okuncike ekukhetheni ukudla okunomthelela we-alkaline net nokugwema ukudla “okwakha i-asidi.”

Kodwa-ke, empeleni akukho ukusekelwa okuningi kwesayensi ngalo mbono.

Uma kukhona, okuqukethwe kwamaprotheni okuphezulu okobisi kuyinto enhle. Ucwaningo luhlala lubonisa ukuthi ukudla amaprotheni amaningi kuholela ekuthuthukiseni impilo yethambo (,,,).

Akukona nje kuphela ukuthi ubisi lunothe ngama-protein ne-calcium, futhi lulayishwe nge-phosphorus. Ubisi olunamafutha aphelele oluvela ezinkomeni ezondliwe ngotshani nalo luqukethe uvithamini K2.

Amaprotheni, i-phosphorus kanye ne-vitamin K2 konke kubaluleke kakhulu empilweni yethambo (,).

Akukona nje kuphela ukuthi ubisi lunothile nge-calcium, futhi luqukethe nenqwaba yamaprotheni ne-phosphorus, konke okubalulekile empilweni enhle yethambo.

Izifundo Zikhombisa Imiphumela Ehlanganisiwe

Izifundo ezimbalwa zokubheka zikhombisa ukuthi ukwanda kokudla ubisi akunamthelela empilweni yethambo noma kungaba yingozi (,).

Kodwa-ke, iningi lezifundo likhombisa ukuhlangana okucacile phakathi kokudla kakhulu ubisi kanye nengozi encishisiwe ye-osteoporosis (,,).

Iqiniso ukuthi izifundo zokuhlola zivame ukuhlinzeka ngemikhakha exubile yemiphumela. Zakhelwe ukuthola izinhlangano, kepha azikwazi ukufakazela imbangela nomphumela.

Ngenhlanhla, izivivinyo ezilawulwa ngokungahleliwe (izivivinyo zangempela zesayensi) zingasinika impendulo ecacile, njengoba kuchaziwe esahlukweni esilandelayo.

Olunye ucwaningo lokuhlola lubonisa ukuthi ukuphuza ubisi kuxhunyaniswa nomthelela omubi empilweni yethambo. Kodwa-ke, izifundo eziningi zokubheka zibonisa imiphumela ezuzisayo.

Izifundo Ezisezingeni Eliphezulu Zikhombisa Ukuthi Ubisi Luyasebenza

Ukuphela kwendlela yokunquma imbangela nomphumela wokudla okunempilo ukwenza isilingo esilawulwa ngokungahleliwe.

Lolu hlobo lokutadisha "luyindinganiso yegolide" yesayensi.

Kubandakanya ukuhlukanisa abantu ngamaqembu ahlukene. Iqembu elilodwa lithola ukungenelela (kulokhu, kudla ubisi oluningi), ngenkathi elinye iqembu lingenzi lutho futhi liqhubeka nokudla ngokujwayelekile.

Izifundo eziningi ezinjalo zihlolisise imiphumela yobisi ne-calcium empilweni yethambo. Iningi lazo liholela esiphethweni esifanayo - izithako zobisi noma ze-calcium ziyasebenza.

• Ubuntwana: Ubisi ne-calcium kuholela ekukhuleni kwethambo okwandayo (,,).
• Umuntu omdala: Ubisi lwehlisa izinga lokulahleka kwethambo futhi luholele ekuthuthukisweni kwamathambo (,,).
• Asebekhulile: Izithako ze-calcium zithuthukisa ukuqina kwamathambo futhi zehlisa ubungozi bokuqhekeka (,,).

I-dairy ibilokhu iholele ekuthuthukiseni impilo yamathambo ezivivinyweni ezilawulwa ngokungahleliwe kuyo yonke iminyaka yobudala. Yilokho okubalulekile.

Ubisi oluqiniswe ngevithamini D kubonakala kusebenza kakhulu ekuqiniseni amathambo ().

Kodwa-ke, qaphela izithako ze-calcium. Ezinye izifundo zibahlobanise nengozi eyengeziwe yokuhlaselwa yisifo senhliziyo (,).

Kungcono ukuthola i-calcium yakho kusuka kubisi noma kokunye ukudla okuqukethe i-calcium, njengemifino enamaqabunga nezinhlanzi.

Izilingo eziningi ezilawulwa ngokungahleliwe zikhombisa ukuthi imikhiqizo yobisi iholela ekuthuthukiseni impilo yethambo kuyo yonke iminyaka yobudala.

Okusemqoka

Impilo yethambo iyinkimbinkimbi, futhi kunezinto eziningi ezihlobene nendlela yokuphila edlalayo.

I-calcium yokudla ingenye ebaluleke kakhulu. Ukuze uthuthukise noma ugcine impilo yakho yethambo, udinga ukuthola inani elanele le-calcium ekudleni kwakho.

Ekudleni kwesimanje, ubisi luhlinzeka ngamaphesenti amakhulu wezidingo zabantu ze-calcium.

Ngenkathi kukhona okunye ukudla okuningi okune-calcium ongakhetha kukho, ubisi ngomunye wemithombo engcono kakhulu ongayithola.