Ingabe i-Garlic iyimifino?

-Delile

• Ukuhlukaniswa kweBotanical
• Ukuhlukaniswa kwamaCulinary
• Inamandla kakhulu kuneminye imifino
• Okubalulekile

Ngenxa yokunambitheka kwayo okunamandla nezinhlobonhlobo zezinzuzo zezempilo, igalikhi isetshenziswe amasiko ahlukahlukene ezinkulungwaneni zeminyaka ().

Ungapheka ngalesi sithako ekhaya, usinambithe ngososo, futhi usidle ezitsheni ezifana ne-pasta, ama-stir-fries nemifino ebhakiwe.

Kodwa-ke, ngoba isetshenziswa ngokuyinhloko njengesinongo, igalikhi ingaba nzima ukuyihlukanisa.

Lo mbhalo uchaza ukuthi ngabe ugalikhi uyimifino yini.

Ukuhlukaniswa kweBotanical

Ngokwezitshalo, igalikhi (I-Allium sativum) kubhekwa njengemifino.

Okomndeni wakwa-anyanisi, eceleni kwama-shallots, amalikhi, ne-chives (2).

Uma kukhulunywa ngokuqinile, imifino yinoma iyiphi ingxenye edliwayo yesitshalo se-herbaceous, njengezimpande, amaqabunga, iziqu nama-bulb.

Isitshalo sikagalikhi uqobo sinebhalbhu, isiqu eside, namaqabunga amade.

Yize amaqabunga nezimbali zalesi sitshalo nakho kungadliwa, isibani - esino-10-20 clove - sidliwa kakhulu. Imbozwe ngekhoba elifana nephepha elikhishwa ngokujwayelekile ngaphambi kokusetshenziswa.

I-Garlic ivela esitshalweni esidliwayo esine-bulb, isiqu, namaqabunga. Ngakho-ke, kuthathwa njengezitshalo njengemifino.

Ukuhlukaniswa kwamaCulinary

I-garlic isetshenziswa kakhulu njengesipayisi noma imifino kunemifino.

Ngokungafani neminye imifino, igalikhi ayivamisile ukusetshenziswa kakhulu noma iyodwa. Esikhundleni salokho, kuvame ukufakwa ezitsheni ngamanani amancane ngenxa yokunambitheka kwayo okuqinile. Eqinisweni, okulandelwa u-anyanisi kuphela, kungaba ibhalbhu ethandwa kakhulu esetshenziselwa ukunambitheka emhlabeni wonke.

I-Garlic ingaphekwa noma ichotshoziwe, ihlutshiwe, noma iphelele. Kuvame kakhulu ukosa, ubiliswe, noma usiwe.

Ingathengwa futhi iqoshwe, igayiwe, ifakwe emanzini anosawoti, noma ifomu lokungezelela.

Yize phambilini bekukholelwa ukuthi i-garlic eluhlaza kuphela enezinzuzo zezempilo, ucwaningo manje selukhombisa ukuthi imikhiqizo ephekiwe futhi elungiselelwe ukuthengisa ingaba lusizo olufanayo ().

I-Garlic isetshenziswa ngokuyinhloko njengomuthi noma isipayisi, okuvame ukufakwa ezitsheni ngamanani amancane ukukhulisa ukunambitheka kunokuba kudliwe kukodwa.

Inamandla kakhulu kuneminye imifino

Imihlahlandlela yokudla incoma ukuthi izithelo nemifino kuqukethe uhhafu wepuleti lakho ngesikhathi sokudla, noma cishe amakhilogremu ayi-1.7 (800 amagremu) usuku lonke ().

Kodwa-ke, asikho isidingo sokugcwalisa uhhafu wepuleti lakho ngegalikhi.

Le mifino enamandla ipakisha izinto ezahlukahlukene zesulfure, kufaka phakathi i-allicin, ebangela iningi lezinto zayo zokwelapha ().

Ucwaningo lukhombisa ukuthi ama-clove ayi-1-2 kuphela (amagremu ama-4) ahlinzeka ngezinzuzo ezinkulu zezempilo, kufaka phakathi (7):

• ukunciphisa i-cholesterol
• umfutho wegazi ophansi
• ukwehla kwengozi yamahlule egazi
• ukwelashwa kwezifo zokuphefumula, njenge-bronchitis, i-asthma, nokukhwehlela
• imiphumela elwa namagciwane
• ukusebenza komzimba okuthuthukisiwe

I-Garlic inamandla kakhulu kuneminye imifino futhi inikeza izinzuzo eziningi, noma ngabe idliwe ngamanani amancane.

Okubalulekile

Yize isetshenziswa kabanzi njengomuthi noma isipayisi, igalikhi iyimifino yezitshalo.

Inikeza izinzuzo ezahlukahlukene zezempilo futhi iyisithako esinephunga kakhulu esiqinisekile ukunonga isidlo sakho osithandayo.

Ngokungafani neminye imifino, ayiphekiwe kakhulu yodwa noma idliwe iphelele.

Uma ufuna ukwazi ngakho, engeza ugarlikhi ekudleni kwakho namuhla.