Ingabe iPopcorn Gluten-Free?

-Delile

• Iningi lama-popcorn alinayo i-gluten
• Eminye imikhiqizo yama-popcorn ingaqukatha i-gluten
• Ungaqinisekisa kanjani ukuthi i-popcorn yakho ayinayo i-gluten
• Ukuqinisekiswa komuntu wesithathu
• Ungayenza kanjani i-popcorn yakho engenayo i-gluten
• Okubalulekile

I-Popcorn yenziwa ngohlobo lwe-kernel yommbila ekhukhumezayo lapho ishiswa.

Kuyisidlwana esidumile, kepha ungazibuza ukuthi ngabe kuyindlela enokuthenjwa engenayo i-gluten.

Kulabo abanokungabekezelelani kwe-gluten, ukungezwani nokolweni, noma isifo se-celiac, ukudla i-gluten kungadala imiphumela emibi njengokuqaqanjelwa yikhanda, ukuqunjelwa nokulimala kwamathumbu ().

Lo mbhalo uchaza ukuthi ngabe wonke ama-popcorn awuna-gluten futhi unikeza ngamathiphu wokukhetha eyodwa.

Iningi lama-popcorn alinayo i-gluten

I-Popcorn yenziwe ngombila, ongenayo i-gluten. Eqinisweni, ummbila uvame ukunconywa njengenye indlela ephephile kakolweni kulabo abanesifo se-celiac, futhi abantu abaningi abangakwazi ukubekezelela i-gluten bangayithokozela ngokuphepha imikhiqizo yommbila ().

Kodwa-ke, ummbila uqukethe amaprotheni abizwa ngama-protein wommbila, angaba yinkinga kwabanye abantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten ().

Ucwaningo lukhombisile ukuthi abantu abathile abanesifo se-celiac bangathola impendulo yokuvuvukala kula maprotheni. Ukunquma ukuthi unokuzwela kommbila yini, kungcono ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ().

Ama-popcorn kernels ngokwemvelo awanayo i-gluten. Kodwa-ke, abanye abantu abanesifo se-celiac bangaphinde babe nokungabekezelelani kwamaprotheni athile emmbileni.

Eminye imikhiqizo yama-popcorn ingaqukatha i-gluten

Yize ama-popcorn amaningi engenayo i-gluten ngokwemvelo, izinhlobo ezithile zentengiso zingaqukatha leli qembu lamaprotheni.

Ama-popcorn enziwe ezikhungweni ezikhiqiza nokudla okune-glutenous angaba sengozini yokungcola okuphambene.

Ngaphezu kwalokho, i-popcorn enongiwe noma eyenziwe kusetshenziswa izithasiselo ezithile ingaqukatha i-gluten. Isibonelo, okunye okuthosiwe noma izinhlanganisela zezinongo kungafaka i-gluten uma umkhiqizo ungabhalwanga nge-gluten-free ().

Ezinye izithasiselo ezivamile eziqukethe i-gluten zifaka ukunambitheka kwemithombo, isitashi sikakolweni, imvubelo yebhiya, nesosi yesoya.

I-Popcorn ingaba sengcupheni yokungcola kwe-gluten kuye ngokuthi yenziwa kuphi. Imikhiqizo ethile yama-popcorn ingasebenzisa ukunambitheka noma izithasiselo eziqukethe i-gluten.

Ungaqinisekisa kanjani ukuthi i-popcorn yakho ayinayo i-gluten

Uma uzwela kakhulu ekulandeleni inani le-gluten, ukukhetha i-popcorn ngaphandle kwezithasiselo noma ukunambitheka kuwumqondo omuhle. Bheka uhlu lwezithako bese ukhetha umkhiqizo obala kuphela i- “popcorn” noma oqukethe kuphela izinhlamvu zommbila nosawoti.

Kungumqondo omuhle futhi ukukhetha imikhiqizo enelebula eqinisekisiwe ukuthi ayina-gluten. Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kuchaza ukuthi imikhiqizo enelebula-engenayo i-gluten kumele iqukathe izingxenye ezingaphansi kwezingu-20 kwisigidi ngasinye (ppm) se-gluten ().

Ngaphezu kwalokho, abakhiqizi kudingeka ukuthi umthetho ukhombise ukungezwani kokudla okuvamile - kufaka phakathi ukolweni - kulebula ().

Ungase futhi ufinyelele ezinkampanini ngqo ukubuza mayelana nezinqubo zazo zokucubungula, izithako ezithile zomkhiqizo, nokulawulwa kokungcola okuwela ngaphakathi.

Ukuqinisekiswa komuntu wesithathu

Indlela enhle yokuqinisekisa ukuthi i-popcorn yakho ayiqukethe i-gluten ukuthenga imikhiqizo eqinisekiswe ngumuntu wesithathu futhi enelebula enjalo.

Amamaki wesitifiketi senkampani yangaphandle akhombisa ukuthi ama-popcorn ahlolwe ngokuzimela futhi athobela imihlahlandlela ye-FDA yemikhiqizo ebhalwe ukuthi ayina-gluten.

Izibonelo zezitifiketi zomuntu wesithathu zifaka phakathi i-NSF International, eqinisekisa ukuthi umkhiqizo uqukethe ngaphansi kwama-20 ppm we-gluten, ne-Gluten Intolerance Group, eqinisekisa ngaphansi kuka-10 ppm (6, 7).

Ukuze unciphise ubungozi bakho bokudla ama-popcorn aqukethe i-gluten, funa imikhiqizo equkethe ama-popcorn kernels kuphela noma abhalwe ukuthi ayina-gluten. Okungcono kakhulu, thola i-popcorn enesitifiketi samahhala se-third-party.

Ungayenza kanjani i-popcorn yakho engenayo i-gluten

Kulula ukwenza ama-popcorn akho angenayo i-gluten. Konke okudingayo izinhlamvu zama-popcorn eluhlaza nomthombo wokushisa. Uma ungenayo i-air popper eyenziwe ngokukhethekile yokwenza ama-popcorn, ungasebenzisa i-microwave noma ipani nesitofu phezulu.

Ukwenza i-popcorn engenalo i-gluten ku-microwave:

1. Esikhwameni esinsundu sasemini sephepha, engeza inkomishi ye-1/3 (amagremu angama-75) ama-popcorn kernels bese ugoqa phezulu kwesikhwama amahlandla ambalwa ukuvimbela ukuthi izinhlamvu zingawi.
2. Beka isikhwama ku-microwave bese upheka phezulu imizuzu engu-2,5-3, noma uze uzwe imizuzwana emi-2-3 phakathi kwama-pop.
3. Shiya isikhwama ku-microwave imizuzu engu-1-2 ukuze uphole. Bese uyisusa ngokucophelela kwi-microwave.
4. Jabulela ama-popcorn akho aphume esikhwameni noma uwachithele esitsheni esikhulu sokuphaka. Ungayifaka ngosawoti, ibhotela, noma ezinye iziphuzo ezingenayo i-gluten.

Ngenye indlela, ungenza i-popcorn ku-stovetop yakho:

1. Faka izipuni ezimbili (30 ml) kawoyela oshisa kakhulu, njengowoyelavocado, epanini elikhulu kustovetop sakho bese ufaka izinhlamvu ezingama-popcorn ezi-2-3. Vula ukushisa phezulu.
2. Uma usuzwile izinhlamvu ziyaqhuma, susa ipani emlilweni bese ufaka inkomishi engu-1/2 esele (112 amagremu) ezinhlamvu ezingavulwanga. Mboza ipani bese uliyeka lihlale imizuzu engu-1-2.
3. Beka ipani emuva esitofini ngokushisa okukhulu bese uvumela izinhlamvu ezisele ukuthi zivele. Shake ipani ngezikhathi ezithile ukusiza ngokushisa.
4. Lapho ukuqhamuka kungasheshi njalo kumasekhondi angu-2-3, susa ipani emlilweni bese uliyeka lihlale imizuzu engu-1-2 uma kwenzeka kuvela izinhlamvu ezisele.
5. Thela ama-popcorn akho esitsheni esikhulu sokudla bese udla okusobala noma ngosawoti omncane, ibhotela, noma esinye isinongo esingena-gluten osithandayo.

Ukwenza i-popcorn yakho kuyindlela enhle yokuqinisekisa ukuthi ayinayo i-gluten. Lokhu kungenziwa kusetshenziswa i-popcorn air-popper, i-microwave, noma ipani ku-stovetop.

Okubalulekile

I-Popcorn ngokwemvelo ayinayo i-gluten futhi ilungele abantu abaningi abanezinkinga ze-gluten noma isifo se-celiac.

Noma kunjalo, abanye abantu abasabela ku-gluten bangazwela nakwezinye amaprotheni asemmbileni.

Ngaphezu kwalokho, eminye imikhiqizo yezentengiselwano ingahle ingcoliswe yi-gluten noma ifake izithako ze-gluten.

Isinyathelo sokuqala esihle ukubheka i-popcorn ebhalwe ukuthi ayina-gluten noma yenza i-batch eyenziwe ngokwenza induduzo ekhishini lakho.