Ingabe Ogaxekile Banempilo Noma Abakulungele?

-Delile

• Uyini Ugaxekile?
• Ukudla okunomsoco kogaxekile
• Kusetshenzwe Kakhulu
• Kuqukethe i-Sodium Nitrite
• Igcwele Isodium
• Kuphakeme Emafutheni
• Elula neShelf-Stable
• Okusemqoka

Njengokunye kokudla okuhlukaniswa kakhulu emhlabeni, abantu bavame ukuba nemibono eqinile uma kukhulunywa ngoGaxekile.

Ngenkathi abanye beyithanda ngenxa yokunambitheka kwayo okwehlukile nokusebenza okuhlukahlukene, abanye bayithatha njengenyama yemfihlakalo engathandeki.

Le ndatshana ibheka iphrofayli yokudla okunempilo Kogaxekile futhi inquma ukuthi ingabe ilungele impilo yakho.

Uyini Ugaxekile?

Ugaxekile ngumkhiqizo wenyama ophekiwe osethinini owenziwe ngulube yengulube kanye nenyama ecutshunguliwe.

Ingxube yenyama ihlanganiswe nezithako zokubulala kanye nama-flavour agents, njengoshukela, usawoti, isitashi samazambane kanye ne-sodium nitrite, bese ikheniwe, ivaliwe futhi ivaliwe nge-vacuum.

Lo mkhiqizo ekuqaleni wazuza ukubambeka phakathi neMpi Yezwe II njengokudla okushibhile futhi okulula ukondla amasosha phesheya.

Namuhla, ugaxekile uthengiswa emhlabeni wonke futhi usephenduke isithako sasekhaya esithandwayo ngenxa yokusebenza kwawo ngezinto eziningi, ukuwulungiselela kalula, impilo eshalofini ende nokusebenziseka kalula.

Ugaxekile ngumkhiqizo wenyama owenziwe ekheniwe owenziwe ngomhlabathi wengulube, i-ham kanye nama-ejenti ahlukahlukene wokunambitha kanye neziqandisi.

Ukudla okunomsoco kogaxekile

Ugaxekile uphakeme nge-sodium, fat nama-calories.

Inikeza ne-protein encane kanye nama-micronutrients amaningana, njenge-zinc, i-potassium, i-iron nethusi.

I-one ounce (56-gram) eyodwa yokuphakelwa kogaxekile iqukethe (1):

• Amakholori: 174
• Amaprotheni: 7 amagremu
• AmaCarbs: 2 amagremu
• Amafutha: 15 amagremu
• I-Sodium: Ama-32% we-Reference Daily Intake (i-RDI)
• Izinki: U-7% we-RDI
• Potassium: 4% we-RDI
• Insimbi: 3% we-RDI
• Yethusi: 3% we-RDI

Ngaphezu kwalezi zakhi zomzimba, u-Spam uhlinzeka ngo-vitamin C omncane, i-magnesium, i-folate ne-calcium.

Ugaxekile unama-kilojoule amaningi, amafutha ne-sodium kodwa futhi uqukethe amaprotheni, i-zinc, i-potassium, i-iron nethusi.

Kusetshenzwe Kakhulu

Inyama ecutshungulwayo yinoma yiluphi uhlobo lwenyama oluphulukisiwe, olusemathinini, olubhemiswayo noma olomisiwe ukukhulisa impilo yalo yeshalofu nokuthuthukisa ukunambitheka kwayo nokuthungwa kwayo.

Ugaxekile uhlobo lwenyama esetshenzisiwe, eceleni, isibonelo, izinja ezishisayo, ubhekeni, i-salami, inyama yenkomo yenkomo yenkomo yenkomo yenkomo kanye nenyama yenkomo.

Ukudla inyama esetshenzisiwe kuhlotshaniswe nohlu olude lwezimo ezingezinhle zezempilo.

Eqinisweni, isifundo esisodwa kubantu abadala abangama-448,568 sakhombisa ukuthi ukudla inyama esetshenzisiwe kuxhunyaniswe nengozi enkulu yesifo sikashukela kanye nesifo senhliziyo ().

Ngokufanayo, ezinye izifundo eziningi ezinkulu zithole ukuthi ukudla inyama esetshenzisiwe kakhulu kungahle kuhlotshaniswe nengozi enkulu yomdlavuza wombala nesisu (,,,).

Futhi, inyama esetshenzisiwe iboshelwe engcupheni ephezulu yezinye izimo, kufaka phakathi isifo esingapheliyo se-pulmonary disease (COPD) nomfutho wegazi ophakeme (,).

Ugaxekile uhlobo lwenyama esetshenzisiwe, ngakho-ke ukuyidla kungahle kuhlotshaniswe nengozi ephezulu yesifo sikashukela, isifo senhliziyo, i-COPD, umfutho wegazi ophakeme nezinhlobo ezithile zomdlavuza.

Kuqukethe i-Sodium Nitrite

Ugaxekile uqukethe i-sodium nitrite, isithako sokudla esivamile esisetshenziselwa ukuvimbela ukukhula kwamagciwane nokwenza ngcono ukunambitheka nokubukeka komkhiqizo wokugcina.

Kodwa-ke, lapho ivezwa ukushisa okuphezulu naphambi kwama-amino acid, ama-nitrites angaguqulwa abe yi-nitrosamine, inhlanganisela eyingozi ehlotshaniswa nemiphumela eminingi emibi yezempilo.

Isibonelo, ukubuyekezwa okukodwa kwezifundo ezingama-61 kuxhumene nokudla okuphezulu kwama-nitrites ne-nitrosamine engcupheni ephezulu yomdlavuza wesisu ().

Khonamanjalo, okunye ukubuyekezwa okukhulu kuxhumene nokudla kwe-nitrite engcupheni ephezulu yomdlavuza we-thyroid nokwakheka kwesimila sobuchopho ().

Olunye ucwaningo luthole ukuthi kungahle kube nokuxhumana phakathi kokuvezwa kwe-nitrite kanye nengozi eyengeziwe yohlobo lwesifo sikashukela sohlobo 1 - yize imiphumela ixutshiwe ().

Ugaxekile uqukethe i-sodium nitrite, isengezo sokudla esingahle sihlotshaniswe nengozi ephezulu yezinhlobo ezithile zomdlavuza nohlobo 1 lwesifo sikashukela.

Igcwele Isodium

Ugaxekile uphakeme kakhulu nge-sodium, upakisha cishe ingxenye eyodwa kwezintathu yenani lansuku zonke elinconyiwe lisebenze okukodwa (1).

Olunye ucwaningo lukhombisa ukuthi abanye abantu bangazwela kakhulu emiphumeleni kasawoti ().

Abantu abanengcindezi ephezulu yegazi bangazuza ikakhulukazi ekwehliseni ukungena kwe-sodium, njengoba ucwaningo lukhombisa ukuthi ukunciphisa i-sodium kungasiza ukwehlisa umfutho wegazi (,).

Ukudla usawoti okuphezulu kungaphazamisa ukugeleza kwegazi kubantu abazwela usawoti, okungadala izingqinamba ezifana nokuqunjelwa nokuvuvukala ().

Ngaphezu kwalokho, ukubuyekezwa kwezifundo eziyi-10 kubantu abangaphezu kwama-268,000 kuhlotshaniswa nokudla okuphezulu kwe-sodium nenengozi ephezulu yomdlavuza wesisu esikhathini esiyiminyaka eyi-6-15 ().

Ugaxekile uphakeme nge-sodium, okungaba yinkinga kubantu abanokuzwela kukasawoti nakwalabo abanomfutho wegazi ophakeme. Ukudla okuphezulu kwe-sodium nakho kungaxhunyaniswa nengozi ephezulu yomdlavuza wesisu.

Kuphakeme Emafutheni

Ogaxekile banamafutha kakhulu, cishe anamagremu ayi-15 nge-ounce elilodwa (56-gram) elilodwa (1).

Amafutha aphezulu kakhulu kuma-calories kunamaprotheni noma ama-carbs, negramu ngalinye lamafutha aqukethe cishe ama-calories ayisishiyagalolunye ().

Uma kuqhathaniswa neminye imithombo yamaprotheni njengenyama, izinkukhu, inhlanzi noma imidumba, u-Spam uphakeme kakhulu emafutheni nakuma-calories kepha awunikezi okunye ngokuya ngokudla.

Isibonelo, i-gram-for-gram, u-Spam uqukethe izikhathi eziphindwe ka-7.5 inani lamafutha namakhalori acishe aphindwe kabili kunenkukhu, ingasaphathwa engaphansi kwesigamu inani lamaprotheni (1, 18).

Ukuzitika kaningi ekudleni okunamafutha amaningi njengoGaxekile ngaphandle kokwenza ushintsho kwezinye izingxenye zokudla kwakho kungakhuphula inani lakho lokudla ikhalori futhi kube nomthelela ekuzuzeni isisindo ngokuhamba kwesikhathi.

Uma kuqhathaniswa neminye imithombo yamaprotheni, u-Spam unamafutha amaningi nama-calories kodwa unamaprotheni amancane. Ukudla njalo ugaxekile ngaphandle kokulungisa indlela odla ngayo nokudla ikhalori kungadala ukuzuza kwesisindo.

Elula neShelf-Stable

Enye yezinzuzo ezinkulu zikagaxekile ukuthi kulula futhi kulula ukuyilungisa lapho isebenza ngamafuphi ngesikhathi noma izithako ezinomkhawulo zitholakala.

Kubuye kube neshelufu elizinzile, elenza kubelula ukulubeka uma liqhathaniswa nokudla kwamaprotheni okonakalayo njengenkukhu noma inyama yenkomo.

Ngoba ugaxekile usuvele uphekiwe, ungadliwa uqonde kusuka kukanini futhi kudinga ukulungiswa okuncane ngaphambi kokudla.

Ibuye isebenze kakhulu futhi ingangezwa ezinhlotsheni ezahlukahlukene zokupheka.

Ezinye zezindlela ezithandwa kakhulu ukujabulela ugaxekile zifaka ukuwengeza kuma-slider, ama-sandwich, izitsha ze-pasta nelayisi.

Ugaxekile ulula, uzinzile eshalofini, uguquguquka kakhulu futhi ungangezwa ezinhlotsheni ezahlukahlukene.

Okusemqoka

Yize ugaxekile ulula, kulula ukuwusebenzisa futhi unendawo eshalofini ende, futhi unamafutha amaningi, ama-calories kanye ne-sodium futhi unezakhi zomzimba ezibalulekile, njengamaprotheni, amavithamini kanye namaminerali.

Ngokwengeziwe, icutshungulwe kakhulu futhi iqukethe izinto zokuvikela ezifana ne-sodium nitrite engadala imiphumela emibi eminingi yezempilo.

Ngakho-ke, kungcono ukunciphisa ukudla kwakho koGaxekile.

Esikhundleni salokho, khetha ukudla okunempilo kwamaprotheni njengenyama, izinkukhu, ukudla kwasolwandle, amaqanda, imikhiqizo yobisi nemidumba njengengxenye yokudla okunomsoco nokulinganiselayo.