Ingabe Ukuvota Kukubi Kuwe? Neminye imibuzo ejwayelekile eyi-12

-Delile

• Yebo kunjalo
• Ukuhwamuka kuthinta kanjani inhliziyo yakho?
• Ukuhwamuka kuthinta kanjani amaphaphu akho?
• Ukuphefumula kuthinta kanjani amazinyo nezinsini zakho?
• Ingabe ikhona eminye imiphumela yomzimba okufanele uyicabangele?
• Ingabe kukhona umehluko phakathi kogwayi ovuthayo nokubhema?
• Umusi owusebenzisayo nentuthu kagwayi
• Ingabe kukhona umehluko phakathi kwe-vaping neJuuling?
• Ingabe kunendaba ukuthi uketshezi luqukethe i-nicotine?
• Kuthiwani ngokuqhuma insangu noma uwoyela we-CBD?
• Ingabe ukunambitheka kwe-fluid kubalulekile?
• Ingabe kunezithako ezithile okufanele uzigweme?
• Ingabe zikhona ezinye izindlela zokunciphisa imiphumela emibi?
• Cela uhlu lwezithako
• Gwema ama-vape juice akhethiwe
• I-Taper nicotine
• Phuza uketshezi oluningi
• Xubha amazinyo ngemuva
• Kufanele ubone nini udokotela?

Imiphumela yokuphepha kanye neyesikhathi eside yezempilo yokusebenzisa i-e-cigarettes noma eminye imikhiqizo evuthayo namanje ayaziwa kahle. NgoSepthemba 2019, iziphathimandla zezempilo zikahulumeni nezikahulumeni zaqala ukuphenya . Sisibhekisisa lesi simo futhi sizobuyekeza okuqukethwe kwethu uma nje ulwazi oluningi selutholakala.

Yebo kunjalo

IVaping inezingozi, noma ngabe uthini. Ukuqala ukusebenzisa i-e-cigarettes, noma ukushintsha usikilidi uye ku-e-cigarettes, kwandisa ingozi yakho yemiphumela emibi yezempilo. Inketho ephephe kunazo zonke, ngokusho kwe-American Cancer Society, ukugwema ukuqhuma nokubhema ngokuphelele.

Ukucwaninga ngemiphumela yezempilo ye-vaping kuyaqhubeka, futhi kungathatha isikhashana ngaphambi kokuba siqonde ubungozi besikhathi eside.

Nakhu esikwaziyo njengamanje ngemiphumela yokwehlisa uketshezi nge-nicotine nangaphandle kwayo, kanye nokuqhuma insangu noma uwoyela we-CBD.

Ukuhwamuka kuthinta kanjani inhliziyo yakho?

Ucwaningo lokuqala lubonisa ukuthi ukukhuphuka kungabeka ubungozi empilweni yenhliziyo.

Ababhali besibuyekezo se-2019 baveza ukuthi ama-e-liquid aerosols aqukethe izinhlayiya, ama-oxidizing agents, i-aldehydes, ne-nicotine. Lapho uhogela, la ma-aerosol kungenzeka athinte kakhulu inhliziyo nesistimu yokujikeleza kwegazi.

Umbiko wango-2018 ovela kuNational Academies Press (NAP) uthole ubufakazi obubalulekile bokuthi ukukhipha i-nicotine e-cigarette kubanga ukwanda kwesilinganiso senhliziyo.

Ababhali babuye bachaza nobufakazi obulinganiselayo obukhombisa ukuthi ukuthatha isikhwehlela ku-e-cigarette kukhuphula umfutho wegazi. Zombili zingathinta impilo yenhliziyo esikhathini eside.

Ucwaningo lwango-2019 luhlolisise idatha evela ocwaningweni olwenziwe ezweni lonke lwabahlanganyeli abacishe babe yi-450,000 futhi alutholanga ukuhlangana okuphawulekayo phakathi kokusetshenziswa kwe-e-cigarette nesifo senhliziyo.

Kodwa-ke, bathole ukuthi abantu ababhema ugwayi ojwayelekile kanye no-e-cigarettes banamathuba amaningi okuba nesifo senhliziyo.

Olunye ucwaningo lwango-2019 olususelwa ocwaningweni olufanayo ezweni lonke luthole ukuthi ukusetshenziswa kwe-e-cigaretti kuhlotshaniswa nengozi eyengeziwe yokushaywa unhlangothi, isifo senhliziyo, i-angina nesifo senhliziyo.

Ababhali bocwaningo lwe-2018 basebenzise idatha evela ocwaningweni oluhlukile lukazwelonke lwezempilo ukufika esiphethweni esifanayo: Ukufufuka kwansuku zonke kuhlotshaniswa nengozi eyengeziwe yokuhlaselwa yisifo senhliziyo, noma ngabe ezinye izinto zokuphila ziyabhekwa.

Ekugcineni, imiphumela yemithambo yenhliziyo ye-vaping ikhombisa ukuthi i-e-cigarettes ingahle ibe nezingozi ezithile enhliziyweni nakuhlelo lokujikeleza kwegazi, ikakhulukazi kubantu asebevele benohlobo oluthile lwesifo senhliziyo.

Kodwa-ke, abacwaningi baphethe ngokuthi, kukonke, kucatshangwa ukuthi ukuhwamuka akunangozi enhliziyweni kunokubhema osikilidi.

Ukuhwamuka kuthinta kanjani amaphaphu akho?

Olunye ucwaningo lukhombisa ukuthi ukuhwamuka kungaba nemiphumela emibi emaphashini, kepha kudingeka olunye ucwaningo.

Ikakhulu, ucwaningo lwango-2015 luhlolisise imiphumela yama-e-juice anephunga kuwo womabili amaseli wamaphaphu womuntu namaseli amaphaphu kumagundane.

Abaphenyi babike imiphumela eminingi emibi kuzo zombili izinhlobo zamaseli, kufaka phakathi ubuthi, i-oxidation, nokuvuvukala. Kodwa-ke, le miphumela ayenzeki ukuthi ivulekele empilweni yangempela.

Ucwaningo lwango-2018 luhlolisise ukusebenza kwamaphaphu kwabantu abayi-10 ababengakaze babheme osikilidi ngokushesha ngemuva kokukhipha uketshezi nge-nicotine noma ngaphandle kwayo.

Abaphenyi baphetha ngokuthi ukuphuma kwe-nicotine ngaphandle nangaphandle kuphazamisa ukusebenza okujwayelekile kwamaphaphu kubantu abaphila kahle.

Kodwa-ke, lolu cwaningo belunosayizi omncane wesampula, okusho ukuthi imiphumela ingahle ingasebenzi kuwo wonke umuntu.

Umbiko ofanayo we-2018 ovela ku-NAP uthole ukuthi kunobunye ubufakazi bokuthi ukuvezwa kwe-e-cigarette kunemiphumela emibi ohlelweni lokuphefumula, kodwa ukuthi izifundo ezengeziwe ziyadingeka ukuqonda izinga lapho ukuhwamuka kunomthelela ezifweni zokuphefumula.

Ekugcineni, imiphumela yezempilo yamaphaphu ayilindelekile ukuthi ibonwe iminyaka engama-20 kuye kwangama-30. Yingakho kuthathe isikhathi eside njengoba kwenzekile ukuthi imiphumela emibi yempilo kagwayi ibonwe kabanzi. Ubukhulu obugcwele bemiphumela yezithako ezinobuthi ze-e-cigarette kungenzeka kungaziwa ngamanye amashumi amathathu eminyaka.

Ukuphefumula kuthinta kanjani amazinyo nezinsini zakho?

IVaping ibukeka inemiphumela emibi eminingi empilweni yomlomo.

Isibonelo, ucwaningo lwango-2018 lubike ukuthi ukuvezwa kwe-e-cigarette aerosol kwenza amazinyo avele athambekele ekuthuthukiseni amagciwane. Ababhali baphethe ngokuthi ukukhuphuka kungakhuphula ubungozi bezimbotshana.

Olunye ucwaningo olusuka ku-2016 luphakamisa ukuthi ukuqhuma kuhlotshaniswa nokuvuvukala kwezinsini, okuyisici esaziwayo ekuthuthukiseni izifo ze-periodontal.

Ngokufanayo, ukubuyekezwa kuka-2014 kubike ukuthi ukuqhuma kungadala ukucasuka ezinsinini, emlonyeni nasemphinjeni.

Ekugcineni, umbiko ofanayo weNAP kusuka ku-2018 uphethe ukuthi kunobunye ubufakazi bokuthi zombili i-nicotine ne-nicotine e-cigarettes zingalimaza amangqamuzana omlomo nezicubu kubantu abangabhemi ugwayi.

Ingabe ikhona eminye imiphumela yomzimba okufanele uyicabangele?

Umbiko we-2018 ovela ku-NAP uthole ubufakazi obuningi bokuthi ukuqhuma kubangela ukungasebenzi kwamaseli, ukucindezeleka okwenziwe nge-oxidative, nokulimala kwe-DNA.

Ezinye zalezi zinguquko zamaselula zixhunyaniswe nokuthuthukiswa komdlavuza esikhathini eside, yize okwamanje bungekho ubufakazi obukhombisa ukuthi ukuqhuma izimbangela umdlavuza.

Ukwenza i-Vaping nakho kungaba nemiphumela emibi ethize kumaqembu athile, ikakhulukazi abantu abasha.

Umbiko wokuthi ukugcwala i-nicotine kungathinta unomphela ukukhula kwengqondo kubantu abangaphansi kweminyaka engama-25.

Kungenzeka ukuthi okwamanje asikayazi yonke imiphumela ebonakalayo yokuqhuma.

Ingabe kukhona umehluko phakathi kogwayi ovuthayo nokubhema?

Imiphumela yesikhathi eside yokubhema ugwayi ibhalwe kahle, futhi ifaka nengozi eyengeziwe yokushaywa unhlangothi, isifo senhliziyo, nomdlavuza wamaphaphu.

Ngokwalesi sigameko, ukubhema ugwayi kubangela ukufa komuntu oyedwa kwabahlanu e-United States.

Ukwenza i-Vaping kungahle kubonakale njengokukhetha okungeyona ingozi kubantu abazama ukuyeka ukubhema. Kodwa-ke, lokho akusho ukuthi azikho izingozi ezihilelekile, noma ngabe i-vape liquid ayinayo i-nicotine.

Kunobufakazi obunqunyelwe kuze kube yimanje ngemiphumela yesikhathi eside yokuqhuma, ngoba siyazi ukuthi imiphumela yamaphaphu yokuqhuma izothatha amashumi eminyaka ukukhula. Kepha ngokuya ngesipiliyoni ngogwayi, imiphumela emibi efanayo yezempilo kubandakanya i-COPD, isifo senhliziyo, nomdlavuza kungalindelwa.

Umusi owusebenzisayo nentuthu kagwayi

Ukuvezwa ngawesibili komusi kagwayi kuthiwa akunabuthi kangako kunokuvezwa intuthu kagwayi. Kodwa-ke, umhwamuko oselusetshenzisiwe useluhlobo lokungcola komoya okungenzeka kube nezingozi empilweni.

Ngokombiko we-2018 NAP, umusi owenziwe ngesandla uqukethe i-nicotine, i-particulate matter, kanye nama-organic compounds (VOCs) ezingxenyeni ezingaphezulu kwamazinga anconyiwe.

Ucwaningo oluningi ludinga ukwenziwa ukuze kuqondwe imiphumela yezempilo yesikhathi eside yokuvezwa ngawakho umusi we-e-cigarette.

Ingabe kukhona umehluko phakathi kwe-vaping neJuuling?

IJuuling ibhekisa ekuphumeni ngohlobo oluthile lwe-e-cigarette. Iqukethe izingozi ezifanayo zezempilo njengokuqhuma.

I-Juul iyi-e-cigarette ezacile, engunxande engakhokhiswa ethekwini le-USB.

I-e-liquid iza ngegobolondo elibizwa ngeJuulpod noma iJ-pod, futhi imvamisa iqukethe i-nicotine.

Ingabe kunendaba ukuthi uketshezi luqukethe i-nicotine?

IVaping ayiphephile, i-nicotine noma ingenayo. Kepha ukuthungatha imikhiqizo equkethe i-nicotine kwandisa ingozi yokuba umlutha.

Ukuthembela kunicotine kungenye yezingozi ezinkulu zokuqhuma nge-nicotine. Ucwaningo lwango-2015 luphakamisa ukuthi abantu abavota nge-nicotine maningi amathuba okuthi bathembele ku-nicotine kunabantu abavota ngaphandle kwe-nicotine.

Ukuvota nge-nicotine kuyingozi ikakhulukazi kubantu abasha. Abantu abasha abavota nge-nicotine maningi amathuba okuthi baqale ukubhema ugwayi ngokuzayo.

Kodwa-ke, i-e-cigarettes isabeka izingozi zezempilo, noma ingenayo i-nicotine.

I-e-juice engenanicotine iqukethe inani lamakhemikhali angaba nobuthi, njengama-base liquids nama-flavour agents.

Ucwaningo luphakamisa ukuthi ukuqhuma okungenayo i-nicotine kungacasula uhlelo lokuphefumula, kubangele ukufa kwamaseli, kubangele ukuvuvukala, futhi kulimaze nemithambo yegazi.

Ucwaningo oluningi ludinga ukwenziwa ukuze kuqondwe imiphumela engemihle yokuphefumula okungenayo i-nicotine.

Kuthiwani ngokuqhuma insangu noma uwoyela we-CBD?

Uma uvuna insangu, imiphumela emibi ingafaka:

• Ukudidiyela okungalungile
• inkumbulo engasebenzi kahle
• ubunzima bokuxazulula izinkinga
• isicanucanu nokuhlanza
• ukukhuphuka kwenhliziyo
• ukuncika esikhathini eside

Cishe alukho ucwaningo ngemiphumela emibi ye-vaping CBD. Kodwa-ke, eminye imiphumela emibi ebikiwe yokusebenzisa uwoyela we-CBD ifaka phakathi:

• ukukhathala
• ukucasuka
• isicanucanu

Le miphumela emibi ivame ukuba mnene.

Insangu ne-CBD e-liquids imvamisa iqukethe amanye amakhemikhali, njengama-base liquids noma ama-flavour agents. Kungadala imiphumela emibi efana naleyo yama-e-cigarettes angenayo i-nicotine.

Ingabe ukunambitheka kwe-fluid kubalulekile?

Ukunambitheka ketshezi kubalulekile. Umbiko wango-2016 ukhombise ukuthi uketshezi oluningi lwe-vape luqukethe ama-flavour agents ezindaweni ezingabeka ubungozi kubasebenzisi.

Olunye ucwaningo lwango-2016 luhlolisise ngaphezu kwama-50 e-juice flavour. Abaphenyi bathole ukuthi amaphesenti angama-92 ama-flavour ahlolwe elinye lamakhemikhali amathathu angaba yingozi: i-diacetyl, i-acetylpropionyl, noma i-acetoin.

Abaphenyi ocwaningweni lwango-2018 bathole ukuthi i-cinnamaldehyde (etholakala kusinamoni), o-vanillin (etholakala ku-vanilla), kanye ne-pentanedione (etholakala kuju) konke kunemiphumela enobuthi kumaseli.

Kunzima ukwazi ngokuqinisekile ukuthi imaphi ama-flavour aqukethe izinto zokuphefumula zokuphefumula, njengoba izithako zivame ukwehluka komunye umkhiqizo kuya kolandelayo.

Ukuze uphephe, ungahle uthande ukugwema ukunambitheka okubalulwe ngezansi:

• i-alimondi
• isinkwa
• kushile
• ijikijolo
• mngube
• i-caramel
• ushokoledi
• isinamoni
• i-clove
• ikhofi
• uswidi kakotini
• ukhilimu
• izithelo
• amakhambi
• ujamu
• nutty
• uphayinaphu
• impuphu
• okubomvu okushisayo
• okubabayo
• mnandi
• i-thyme
• utamatisi
• ezishisayo
• i-vanilla
• okhuni

Ingabe kunezithako ezithile okufanele uzigweme?

Uma ukhathazekile ngemiphumela emibi ye-vaping, ungahle uthande ukugwema izithako ezilandelayo:

• acetoin
• i-acetyl propionyl
• i-acrolein
• acrylamide
• acrylonitrile
• benzaldehyde
• umabhebhana
• indawo
• crotonaldehyde
• nomfundo
• ethvyillin
• eucalyptol
• i-formaldehyde
• o-vanillin
• i-pentanedione (2,3-pentanedione)
• i-propylene oxide
• pulegone
• vanillin

Izithako ezingenhla ziyaziwa ukuthi ziyacasula.

Ingabe zikhona ezinye izindlela zokunciphisa imiphumela emibi?

Uma ukhathazekile ngemiphumela emibi ye-vaping, zama okulandelayo:

Cela uhlu lwezithako

Xhumana nomkhiqizi ukucela uhlu lwezithako ku-vape fluid yakho. Uma umkhiqizi engakwazi ukunikeza uhlu lwezithako, kungaba wuphawu lomkhiqizo ongaphephile.

Gwema ama-vape juice akhethiwe

Amajusi we-vape angathandeki mancane amathuba okuthi aqukethe ama-ejenti wokunambitha angaba nobuthi.

I-Taper nicotine

Uma usebenzisa i-vaping ukuyeka ukubhema, kufanele wehlise kancane umthamo wakho we-nicotine. Ukushintshela ekungeneni kwe-nicotine kungakusiza ukunciphisa imiphumela emibi.

Phuza uketshezi oluningi

Phuza amanzi ngemuva nje kokuba uvape ukuvimbela izimpawu ezifana nomlomo owomile nokoma emzimbeni.

Xubha amazinyo ngemuva

Ukwehlisa imiphumela emibi yomlomo ngemuva kokuvutha, shayela ukuze uhlanze ubuso bamazinyo akho.

Kufanele ubone nini udokotela?

Akunakulimaza ukukhuluma nodokotela noma omunye uchwepheshe wezokunakekelwa kwezempilo mayelana nezingozi zokuphefumula, ikakhulukazi uma usuvele unesimo sezempilo esingelapheki, njengesifuba somoya.

Ungase futhi ufune ukwenza i-aphoyintimenti nodokotela wakho uma ucabanga ukuthi ukuqhuma kwesibindi kubangela noma yiziphi izimpawu ezintsha, njengokukhwehlela, ukuphefumula kanzima, noma ukukhuphuka kwenhliziyo.