Ingabe i-Whey Protein Powder ayina-Gluten? Ungaqiniseka Kanjani

-Delile

• I-Gluten ku-whey protein powders
• Ungasho kanjani ukuthi i-whey protein powder yakho ayinayo i-gluten
• Izithako zokugwema
• Ama-powders we-whey angenalo i-Gluten
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Whey ingenye yezinhlobo ezivame kakhulu zamaprotheni asetshenziswa ku-protein powder, futhi inezinzuzo eziningi.

Kulula ukusebenzisa umzimba wakho futhi kungasiza ukukhuthaza ukukhula kwemisipha, ukunciphisa ukulimala okuhlobene nokuvivinya umzimba, nokwenza ngcono ukusebenza kwezemidlalo (,).

Ngaphezu kwalokho, uma unikezwe ukuthi i-whey ihlukaniswe nobisi, ayinayo i-gluten ngokwemvelo. Kodwa-ke, ungazibuza ukuthi ngabe lokhu kusebenza kuyo yonke imikhiqizo equkethe lokho, njenge-whey protein powders.

Lo mbhalo uchaza ukuthi ungawabona kanjani ama-powders angama-whey-free-gluten.

I-Gluten ku-whey protein powders

Iningi lama-whey protein powders aqukethe izithako ezingeziwe, ezinjengokunambitheka, ama-stabilizers, noma ama-preservatives.

Lokhu kusho ukuthi amanye ama-powders enziwe ngezithako eziqukethe i-gluten.

Kukhona nobungozi bokungcoliswa okuphambene ne-gluten uma kwenziwa i-whey protein powder endaweni efanayo neminye imikhiqizo equkethe i-gluten. Lokhu kuyingozi noma ngabe umkhiqizo uqobo awunaso isithako se-gluten.

Amanye ama-whey protein powders aqukethe i-gluten noma angahle angcoliswe ngawo.

Ungasho kanjani ukuthi i-whey protein powder yakho ayinayo i-gluten

E-United States, uma ilebula ithi umkhiqizo awuna-gluten, lowo mkhiqizo kumele wenziwe ngezithako ezingenayo i-gluten futhi uqukethe izingxenye ezingaphansi kwezingu-20 ngesigidi (ppm) se-gluten ().

Lezi zidingo zokulebula zenza kube lula ukukhomba ama-powders amaprotheni we-whey-free-gluten.

Ngaphezu kwalokho, ungakhetha ama-powders amaprotheni angaqinisekisiwe angenayo i-gluten yinhlangano yomuntu wesithathu, njenge-Gluten-Free Certification Organisation (GFCO).

Ukwemukela uphawu lwe-GFCO lokuvunywa, imikhiqizo akufanele ibe ne-ppm engaphezulu kwe-10 ye-gluten. Lokhu kuqinile kunokujwayelekile okudingwa ngumthetho.

Uma ulandela ukudla okuqinile kwesifo se-celiac, ungahle uthande ukuxhumana nomkhiqizi womkhiqizo uma unezinkinga noma imibuzo.

Izithako zokugwema

Kufanele ugweme izithako ezithile lapho ulandela ukudla okungenayo i-gluten.

Gwema ukolweni, i-rye, ibhali, nazo zonke izithako ezitholakala kubo, ezifana nofulawa kakolweni.

Ngaphezu kwalokho, kufanele wazi izithako ezimbalwa ezikhohlisayo eziqukethe i-gluten - yize ubonakala ungathandi.

Okulandelayo ngezinye zalezi zithako:

• imvubelo yobhiya
• ufulawa ka-graham
• amaprotheni kakolweni we-hydrolyzed
• imithombo
• isitashi sikakolweni esiguquliwe
• kupelwe
• i-bulgur
• ama-oats, ngaphandle kokuthi aqinisekisiwe ukuthi awuna-gluten
• ukunambitheka kwemvelo nokwenziwa
• izinhlobo ezithile zokubala kokudla
• isitashi sokudla esilungisiwe

Lezi zithako zingaba imbangela yokukhathazeka emikhiqizweni engaqinisekisiwe ukuthi ayinayo i-gluten.

Lokho kusho ukuthi, uma zibhalwe kulebula lomkhiqizo oqinisekisiwe ongenayo i-gluten, umkhiqizo nazo zonke izithako zawo akuqukethe i-gluten.

Bheka ama-whey protein powders abhalwe ukuthi awuna-gluten noma aqinisekisiwe ukuthi awuna-gluten yinhlangano yomuntu wesithathu. Kufanele futhi ugweme zonke izithako ezenziwe ngokolweni, i-rye, noma ibhali.

Ama-powders we-whey angenalo i-Gluten

Nazi izibonelo ezimbalwa zamanye amaphakethe wamaphrotheni angenawo i-gluten:

• I-Optimum Nutrition Gold Standard 100% Whey Amaphrotheni Powder. Le powder powder iqukethe ama-gramu angama-24 amaprotheni nge-scoop ngayinye (30 amagremu).
• Naked Whey 100% Utshani-Fed Whey Amaphrotheni Powder. Lo mkhiqizo uqukethe amagremu ama-25 wamaprotheni ngama-scoops amabili (30 amagremu).
• I-Orgain Grass-Fed Clean Whey Protein Powder. Le nguqulo iqukethe amagremu ama-21 wamaprotheni ngama-scoops ama-2 (amagremu angama-41).

Lezi ezinye nje zezinhlobo ezahlukahlukene zemikhiqizo nama-flavour we-gluten-free whey protein powder atholakala online.

Kunezinhlobo eziningi ezahlukahlukene zama-protein angenama-whey protein powders atholakala ku-inthanethi.

Okubalulekile

Amaprotheni we-Whey akanayo i-gluten ngokwemvelo. Kodwa-ke, ama-whey amaningi we-protein powders angaqukatha i-gluten eyengeziwe noma angcoliswe ngawo.

Bheka ama-powders amaprotheni anophawu lwesithathu oluvunyelwe, oluqinisekisa ukuthi umkhiqizo uhlangabezana nenqubo eqinile.

Kunezinketho eziningi zamaprotheni angenama-gluten atholakala ukukusiza ukuthi wakhe imisipha futhi uthuthukise ukusebenza kwakho.