Ingabe Ukuqothula Iwayini?

-Delile

• Amakholori ewayinini
• Utshwala nokuzuza kwesisindo
• Okunye ukwehla
• Okubalulekile

Iwayini lingesinye seziphuzo ezidakayo ezithandwa kakhulu emhlabeni nesiphuzo esiyisisekelo kwamanye amasiko.

Kuvamile ukuthokozela ingilazi yewayini njengoba uthola abangane noma uphumula ngemuva kosuku olude, kodwa ungazibuza ukuthi ukuphuza kakhulu iwayini kungakudonsela isisindo.

Lo mbhalo ubuyekeza amakhalori asewayini, ukuthi aqhathaniswa kanjani nezinye iziphuzo ezidakayo, nokuthi ukuphuza kakhulu kungaholela ekutheni uzuze isisindo.

Amakholori ewayinini

Iwayini yisiphuzo esidakayo esenziwe ngejusi lamagilebhisi elibilile. Amakholori amaningi ewayinini avela kotshwala kanye namanani ahlukahlukene we-carbs.

Ngenkathi iwayini lingabhekwa njengamakholori amaningi ikakhulukazi, kulula ukuliphuza ngokweqile. Ngakho-ke, ama-calories avela ewayinini angangeza.

Nazi izinhlobo ezimbalwa ezivamile zewayini kanye nokubalwa kwazo kwekhalori nge-5-ounce (148-mL) ekhonza (,,,,,):

Vele, ama-calories ewayinini ayahlukahluka futhi inani eliqondile lincike ohlotsheni. Iwayini elomile livame ukuba noshukela omncane ngakho-ke ama-calories ambalwa kunamawayini amnandi, kuyilapho iwayini elikhazimulayo lingama-calories aphansi kakhulu.

Ngenkathi ama-calories asengilazini eyodwa yewayini engabonakali njengokuningi, izingilazi ezimbalwa zipakisha amakhalori angaphezu kwama-300 futhi ibhodlela linama-calories angaphezu kwama-600. Ngokuya ngokuthi uphuza kangakanani, iwayini linganikela ngenani elikhulu lamakholori athe xaxa ekudleni kwakho kwansuku zonke ().

Uma kuqhathaniswa, i-12-ounce (355-mL) eyodwa yobhiya elula inamakholori azungeze i-100, kanti inani elifanayo likabhiya elijwayelekile linamakholori angama-150 - futhi nangaphezulu uma kungubhiya osindayo. Khonamanjalo, isibhamu esingu-1.5-ounce (44-mL) sevodka sinama-calories angu-97 (,,).

Uma liqhathaniswa eceleni, iwayini linamakhalori athe xaxa kunabhiya omncane neziphuzo eziningi, kodwa lingaphansi kukabhiya ojwayelekile futhi osindayo. Ama-mixers afana nejusi nama-sodas angakhuphula kakhulu ikhalori nokuqukethwe kwe-carb yemimoya efakiwe, njenge-vodka, i-gin, ne-whisky.

Ngokuya ngohlobo lwewayini, ingilazi eyodwa inikeza cishe ama-calories ayi-115-130. Kodwa-ke, ukuphuza izingilazi eziningi kungangeza.

Utshwala nokuzuza kwesisindo

Ukuphuza iwayini eliningi kungadala ukuthi udle ama-calories amaningi kunalawo owashisayo, okungaholela ekutholeni isisindo.

Ngaphezu kwalokho, ama-calories avela otshwaleni ngokuvamile abhekwa njengama-calories angenalutho, ngoba iziphuzo ezinotshwala eziningi azihlinzeki ngamavithamini amaningi, amaminerali, noma ezinye izakhamzimba.

Noma kunjalo, kungenzeka ukuthi uzwile ukuthi iwayini elibomvu, ikakhulukazi, linganikeza izinzuzo eziningi kunamanye ama-alcohol. Iwayini elibomvu liqukethe i-resveratrol, inhlanganisela ye-antioxidant engalwa nezifo futhi ixhunyaniswe nezinzuzo zenhliziyo lapho idliwa ngokulinganisela ().

Kodwa-ke, ukuphuza iwayini eliningi kakhulu kubonakala kudlula noma yiziphi izinzuzo ezingaba khona futhi kunikela ngama-calories amaningi kunqubo ().

Ngokwengeziwe, ukuphuza ngokweqile kungaholela ekuzuzeni isisindo ngezinye izindlela ngaphandle kokunikela ngama-calories angenalutho. Uma uphuza utshwala, umzimba wakho ubusebenzisa ngaphambi kwama-carbs noma amafutha ukuthola amandla. Ngenxa yalokhu, lezi zakhi zomzimba zingagcinwa njengamafutha ().

Ukuphuza kakhulu utshwala kuhlotshaniswa nekhwalithi yokudla engeyinhle. Kodwa-ke, akucaci ukuthi lokhu kungumphumela wokukhetha ukudla okungenampilo okwenziwe ngenkathi udakiwe, noma uma labo abaphuza kaningi benokudla okuncane okungenampilo ngokujwayelekile (,).

Ukuphuza iwayini eliningi kungaholela ekusetshenzisweni ngokweqile kwama-calories nokuzuza kwesisindo. Ngaphezu kwalokho, ukuphuza ngokweqile kungavimba ukuthi umzimba wakho ushisa kanjani amandla namafutha.

Okunye ukwehla

Ukuphuza iwayini noma utshwala obuningi kakhulu kunganciphisa ukwehla ngaphezu kwalokhu okuhlobene nokuzuza kwesisindo.

Ngokuvamile, ukuphuza utshwala ngokulinganisela akuzange kuhlotshaniswe nezingozi zezempilo.

INational Institute on Alcohol Abuse and Alcoholism ichaza ukuphuza ngokulingene njengesiphuzo esisodwa kwabesifazane neziphuzo ezingafika kwababili kwabesilisa ngosuku.

Isiphuzo sichazwa njengama-gramu ayi-14 otshwala, okulingana nama-ounces ayi-355 (ml) kabhiya, ama-ounces ama-5 (148 mL) wewayini, noma ama-ounces angu-1.5 (44 mL) otshwala obuqinile (15).

Ngakolunye uhlangothi, ukusetshenziswa kotshwala obuningi kuchazwa njengokuphuza iziphuzo ezine noma ngaphezulu zabesifazane neziphuzo ezinhlanu noma ngaphezulu zamadoda ngasikhathi sinye ngezinsuku ezi-5 noma ngaphezulu ngenyanga (15).

Njengoba isibindi sidlala indima enkulu ekucubunguleni utshwala, ukuphuza kakhulu utshwala kungaholela ekuqongeleleni amafutha ngaphakathi kwesibindi sakho futhi ekugcineni kungadala ukulimala kwesibindi okungapheli nomonakalo owaziwa nge-cirrhosis ().

Kubuye kwahlanganiswa nengozi eyengeziwe yokuwohloka komqondo, ukucindezeleka, isifo senhliziyo, nezinhlobo ezithile zomdlavuza (,,,).

Ngenkathi ukuphuza utshwala ngokulinganisela kungathathwa njengokuyingozi, ukuphuza ngokweqile kungakhuphula ubungozi bokuvela kwezinkinga zesibindi kanye nezifo ezithile.

Okubalulekile

Ingilazi yewayini engu-5-ounce (148-mL) inikeza cishe ama-calories ayi-120. Iwayini elimnandi livame ukuba nama-calories amaningi, kuyilapho iwayini elikhazimulayo livame ukuba nokuncane.

Ngaphezu kwalokho, iwayini linikeza ama-calories athe xaxa kuneziphuzo eziningi ezinzima notshwala kodwa ngokuvamile ama-calories ambalwa kunezinyosi ezisindayo.

Ngenkathi ukuphuza ingilazi eyodwa noma ezimbili zewayini kwesinye isikhathi kungeke kuholele ekutholeni isisindo, ukudla njalo ngokweqile iwayini kungaba nomthelela kulo mphumela nakweminye imiphumela emibi yezempilo.