Ingabe Kuyenzeka Ukuphuza Amanzi Amaningi?

-Delile

• Buyekeza kwe-

Sihlale sitshelwa ukuthi "phuza, uphuze, uphuze" uma kuziwa emanzini. Ukuvilapha ntambama? Gcoba i-H2O. Ufuna ukunciphisa umzimba ngokwemvelo? Phuza ama-16 oz. ngaphambi kokudla. Ucabanga ukuthi ulambile? Zama amanzi kuqala ngoba ukoma kwesinye isikhathi kuzenza indlala. Kodwa-ke, kungenzeka yini ukuthola into enhle kakhulu? Impela kunjalo. Eqinisweni, ukuphuza ngokweqile kungaba yingozi njengokuphelelwa amanzi ngokweqile.

Imitholampilo ebizwa nge-hyponatremia, yisimo lapho izinga le-sodium - i-electrolyte esiza ukulawula amazinga wamanzi kuluketshezi ngaphakathi nangaphakathi kwamaseli akho - egazini lakho liphansi ngokungajwayelekile. Uma lokhu kwenzeka, amazinga omzimba womzimba wakho ayakhuphuka, futhi amangqamuzana akho aqala ukuvuvukala. Lokhu kuvuvukala kungadala izinkinga eziningi zempilo, kusuka kokuncane kuya kokubi, futhi kungaholela ekufeni. IHyponatermia ibisematheni eminyakeni embalwa eyedlule ngemuva kocwaningo olwenziwe kwiNew England Journal of Medicine ebalula ukwanda ngokweqile komzimba njengodaba olubucayi lwezempilo kwabanye babagijimi eBoston Marathon.

Njengoba amazinga okushisa afudumele eseduze, kubalulekile ukwazi izimpawu nezimpawu zalesi simo esiyingozi nokuthi ungasivimbela kanjani. Yize kungesona isimo esivamile kwabaningi, kulabo abavivinya ukushisa nomswakama wokuzivocavoca isikhathi eside (njengokuziqeqesha noma ukubamba iqhaza emcimbini wokukhuthazela onjenge-marathon), impela kuyinto okufanele uyiqaphele. Funda ukuthi yini okufanele uyibheke nokuthi ungaqinisekisa kanjani ukuthi ukhipha amanzi ngendlela efanele.

Izimpawu ze-Hyponatremia

• Ukucanuzela kwenhliziyo nokuhlanza

• Ikhanda

• Ukudideka

• Ukwehla komzimba

• Ukukhathala

•Ukulahlekelwa ukudla

• Ukuphumula nokungacasuki

•Ubuthakathaka bemisipha, izinhlungu noma amajaqamba

•Ukuquleka

•Ukuncipha kokwazi noma ukuquleka

Ukugwema Ukweqisa emzimbeni

• Phuza amanani amancane oketshezi ngezikhathi ezithile. Akufanele nanini uzizwe "ugcwele" amanzi.

•Yidla ingxenye kabhanana isigamu sehora ngaphambi kokujima ukuze unikeze umzimba wakho i-potassium oyidingayo.

• Uma uzijwayeza izimo ezishisayo noma isikhathi esingaphezu kwehora, qiniseka ukuthi uphuza isiphuzo sezemidlalo esine-sodium ne-potassium.

•Zama ukudla ukudla okulula ngosawoti, njengama-pretzels noma ama-chips ngaphambi nangemva kokujima okude, okushisayo.

•Gwema ukuphuza i-aspirin, i-acetaminophen noma i-ibuprofen phakathi nomjaho noma ukujima okude, ngoba kungase kuphazamise ukusebenza kwezinso.

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