Yini i-Deal nge-Itchy Nipples?

-Delile

• Izimbangela Ezingenzeka Zezingono Ezilumayo
• Ama-harsh noma ama-detergent anephunga elimnandi nezinsipho
• Ukukhwabanisa
• Ukukhulelwa
• I-Yeast Infection evela Ekunceliseni Ibele
• I-Eczema
• Isifo sikaPaget sesifuba
• Isisu
• Kufanele Umbone Nini Udokotela Mayelana Nezingono Ezilumayo?
• Buyekeza kwe-

Njengokungathi ubuhlungu obucashile nobumnene emabeleni akho abuza nazo zonke izikhathi bekungeyona into ekhathazayo ngokwanele, iningi labesifazane kuye kwadingeka libekezelele okunye ukuzwa okungathandeki emabeleni abo okungenani kanye empilweni yabo: izingono ezilumayo.

Ngenkathi mhlawumbe ungazange uxoxe nabanye abantu abaningi mayelana nenkinga yakho yokulunywa kwengono, kufanele wazi: Izingono ezilumayo (kanye ne-areolas, indawo ezungeze ingono) empeleni ziyisimo esivamile kubantu besifazane, kusho uSherry A. Ross, MD, ob-gyn nombhali we U-ology futhi U-ology: I-She-quel.

Kodwa ukulunywa akuyona ngaso sonke isikhathi uphawu olulodwa. Ngokuya ngesizathu, izingono zakho (ezirhawuzelayo) nazo zingazizwa zithambile noma zomile, zivele zishise noma zilume, zivele zibomvana noma zibomvu, zizwe zibuhlungu, noma zibukeke ziqhekekile noma zikhahlazekile, phakathi kokunye, kuchaza uDkt Ross. Hhawu.

Ngakho-ke ungabona kanjani ukuthi izingono zakho ze-ultra-itchy ziyinto eyodwa nje noma uphawu lwesimo esibi kakhulu sezokwelapha? Lapha, yonke ingono elumayo ibangela ukugcina ku-radar yakho, nokuthi ungaphatha kanjani ukulunywa ngaphandle kokushaya esifubeni.

Izimbangela Ezingenzeka Zezingono Ezilumayo

Ama-harsh noma ama-detergent anephunga elimnandi nezinsipho

Isithako esinuka kamnandi esinezimbali osisebenzisayo ukugcina izingubo zakho zintsha singaba esinye sezimbangela ezivame kakhulu zezingono ezilumayo, kusho uDkt. Ross. Lapho amakhemikhali asezinsipho, okokuhlanza, nasezintweni ezithambisa indwangu enokhahlo kakhulu esikhumbeni sakho, angadala i-contact dermatitis, isimo lapho isikhumba siba bomvu, sibe buhlungu, sivuvukele, noma—ukuqagele—silume, ngokusho kwe-US National. Umtapo Wezincwadi Wezokwelapha (NLM). Ngokuya ngamandla amakhemikhali, ungabona ukusabela ngemuva nje kokuthintana noma ngemuva kokukusebenzisa kaninginingi. (Okuhlobene: Iqiniso Ngesikhumba Esibucayi)

Ngendlela efanayo, ungakhulisa izingono ezilumayo ngenxa yamakha atholakala kule mikhiqizo, okuyizinto zokwaliwa yizikhumba ezivamile. Kuleso simo, ungahle uhlakulele ukuqubuka okuzizwa kufudumele futhi kuthambile, kunamaqhubu abomvu nokukhala amabhamuza (okusho ukuthi, akhulula uketshezi), noma abe nama-scaly noma aminyene, ngokusho kwe-NLM.

Ukugcina izingono zakho zinganambithisi ngokuzayo, faka okokuhlanza umoya opholile waseHawaii noma insipho ngomkhiqizo omnene, ongagxiliwe, kusho uDkt. Ross. Futhi okwamanje, geza njalo indawo ethintekile ngamanzi ukuze ukhiphe noma yimiphi iminonjana yokucasula, ngokusho kwe-NLM. Kufanele futhi ugcine izingono zakho zifakwe amanzi futhi zifakwe umswakama ngokungeza uwoyela kakhukhunathi ongeyena owengeziwe ezintweni ezigeza amanzi afudumele, usebenzisa ama-lotion ane-vitamin E ne-cocoa bhotela (Thenga It, $ 8, amazon.com), noma usebenzise ukhilimu we-hydrocortisone oyi-1% (Thenga It, $10, amazon.com) ukuze kudambise ukulunywa nezinye izimpawu, kuchaza uDkt. Ross.

Ukukhwabanisa

Uma uphila impilo engenabo ubhodisi, izingono zakho ezilumayo zingabangelwa yinoma yiliphi ihembe oligqokile. Imicu ethile yendwangu ingadala ukungqubuzana futhi icasule isikhumba ngokomzimba, okuholela ezingonweni ezilumayo nokungahambi kahle, kuchaza uCaroline A. Chang, MD, F.A.A.D, udokotela wesikhumba oqinisekisiwe webhodi. Ngokuvamile, ukuchacha kuzokwenzeka uma ugqoke izindwangu zokwenziwa kanye noboya, cishe ngenxa yobukhulu obukhulu be-fiber, ngokusho kwesihloko esishicilelwe kumagazini. Izinketho Zamanje Zokwelapha Ekungezwani Nomzimba. Kodwa-ke, i-NLM iphakamisa ukugwema noma iyiphi indwangu eqinile ngokuphelele. Isizathu sokuba: Izingubo zoboya be-Merino ezihle kakhulu nezine-ultrafine, ezinosayizi abancane befayibha, zikhonjisiwe ukuthi zakha ukucasuka okuncane kunoboya obukhulu obuyizintambo, ngokusho kwe Izinketho Zamanje Zokwelapha Ekungezwani Nomzimba isihloko. . izodweba, ngokusho kwe- Ubunjiniyela beBiomechanical bezindwangu nezingubo.) 

Lapho izingono zakho zivutha futhi ziluma ngenxa yokuganga, uDkt. Ross uncoma ukufaka ukhilimu we-antiseptic (Buy It, $ 4, amazon.com) endaweni ethintekile, ezosiza ukuvimbela ukutheleleka nokuthambisa isikhumba. Khona-ke, ukuze ugcine izingono ziqhuma futhi ziluma, qiniseka ukuthi ugqoke izinsimbi ezithambile, zikakotini ezingenazo izintambo eduze kwe-areola yakho ngenkathi uzivocavoca, kusho uDkt. Ross. Uma uthanda ukuzungeza, namathela ekugqokeni ukotini nezinye izindwangu ezithambile zokuthinta izingubo zangaphansi nezingubo, uyanezela. Uma lokho kungakwenzi ubuqili, zama ukumboza izingono zakho ngamabhandeshi angangeni manzi noma ukufaka uVaseline ukuze ube yisithiyo esihlokweni, uyanezela. (Ujwayele ukugaxelwa yizingqwele? Funda lo mhlahlandlela ophelele wokuwuvikela nokuwelapha.)

Ukukhulelwa

Isisu sakho akuyona ukuphela kwento evuvukalayo ngenkathi ulindele. Ngesikhathi sokukhulelwa, ama-hormone e-estrogen ne-progesterone abangela ukuthi amabele akho, izingono, nama-areolas akhule. Sonke lesi sikhumba esengeziwe esishaya izingubo zakho singadala ukungqubuzana okwengeziwe futhi kuholele kwizingono ezicasukile, ezilumayo, kusho uDkt Chang. Futhi, isikhumba sakho sizolula ngenkathi amabele akho enweba, okungadala umuzwa wokulunywa, uyachaza. (Okuhlobene: Ngokuqondile Indlela Amazinga Akho Ehomoni Ashintsha Ngayo Ngesikhathi Sokukhulelwa)

Ngokuvamile, izingono zakho ezilumayo phakathi nokukhulelwa zizonyamalala ngemva kokubeletha, kusho uDkt. Ross. Kodwa kuyo yonke i(ama)themu akho, uDkt. Chang uncoma ukwelapha izimpawu ngokugqoka izingubo zikakotini ezithambile kanye nokuswakama kaningi. Zama ukusebenzisa ibhotela le-cocoa noma i-Lanolin Nipple Cream (Ithenge, $ 8, walgreens.com), kusho uDkt Ross.

I-Yeast Infection evela Ekunceliseni Ibele

Isimanga: Isitho sakho sangasese akusona ukuphela kwendawo lapho ungathola khona isifo semvubelo. Ngokuvamile, umzimba wakho unebhalansi enempilo yamagciwane egcina Candida albicans, uhlobo lwemvubelo ye-pathogenic. Lapho ibhalansi yakho yebhaktheriya isiphelile, uCandida angakhula futhi adale ukutheleleka. Futhi njengoba ichuma obisini nasezindaweni ezifudumele, ezinomswakama, ungathola isifo kwizingono zakho noma esifubeni sakho ngenkathi uncelisa, ngokusho kwe-NLM. amabele achy, ngokusho kwe-US Office of Women's Health (OWH).

Ungase futhi uthathe ukutheleleka okuvela enganeni yakho. Njengoba izingane zingenawo amasosha omzimba awakheke ngokugcwele, kuba nzima kakhulu emizimbeni yazo ukuvimbela i-Candida ekukhuleni ngokweqile, ngokusho kwe-NLM. Lapho yakhela emlonyeni wengane futhi idala ukutheleleka (okwaziwa njenge-thrush), ingadluliselwa kunina.

Ukwelapha izingono ezilumayo nokutheleleka ngemvubelo, udokotela wakho cishe uzokunikeza umuthi womlomo noma ukhilimu olwa nesikhunta, kusho uDkt. Ross. Uzoyigcoba emabeleni akho izikhathi eziningana ngosuku isikhathi esingangesonto, kepha kungathatha amasonto ambalwa ukucacisa ngokuphelele. Ngakho-ke, kubalulekile ukuthi ubulale imishini yokupompa, ugqoke ubhodisi ohlanzekile nsuku zonke, futhi ugeze noma yimaphi amathawula noma okokugqoka okuhlangana nemvubelo emanzini ashisayo ukuvimbela ukusabalala kwayo, ngokusho kwe-OWH. (Okuhlobene: Ingabe Kuphephile Ukuthatha Imithi Emakhaza Ngenkathi Uncelisa?)

I-Eczema

Uma ungomunye wabantu abayizigidi ezingama-30 abane-eczema, izingono zakho ezilumayo zingaba umphumela wesimo sesikhumba (okuthi, i-BTW, igama elijwayelekile lesikhumba dermatitis esibangela isikhumba esibomvu esivuthayo, amabala anombala omnyama, nokubi noma isikhumba esikhumba, phakathi kwezinye izimpawu). Lapho i-eczema ivela engonweni, ungahle uhlasele ukuqubuka okucasulayo nokuthukuthele e-areola, ngokusho kwe-Breastcancer.org. “Lokhu kuqubuka kungase kubangele ukulunywa, okungase kubangele umjikelezo wokulunywa,” kuchaza uDkt. Chang. Ukuhumusha: Ukunwaya lokho kuqhuma kuzoholela ekunciphiseni okungaphezulu. Ugh.

Ukwehlisa izimpawu, iNational Eczema Association incoma ukufaka isithambisi esinomsoco, njengaleso esinama-ceramide (lipids asiza isikhumba ukugcina umswakama), ukugcwalisa umgoqo wesikhumba usuku lonke, ukufaka izingcindezi ezibandayo, nokugqoka izingubo ezithambile, eziphefumulayo. Kepha ngohlelo lokuphatha lwesikhathi eside, qiniseka ukuthi uyabona udokotela wesikhumba sakho, kusho uDkt Chang. (Noma, zama eyodwa yalezi okhilimu abavunyelwe ochwepheshe be-eczema.)

Isifo sikaPaget sesifuba

Ngenkathi kuphela iphesenti eli-1 kuya kwelesi-4 lazo zonke izimo zomdlavuza webele okuyisifo sesifuba sikaPaget, kufanelekile ukushiwo. Ngale ndlela engavamile yomdlavuza webele, amangqamuzana amabi abizwa ngama-Paget cell atholakala engxenyeni engaphezulu yesikhumba engonweni nase-areola, ngokusho kweNational Cancer Institute. Kanye nezingono ezilumayo, ungase futhi ube bomvu, uphume engonweni, amabele abuhlungu, isikhumba esijiyile esifana nokuthungwa kwekhasi lewolintshi, noma ingono ehlanekezelwe, kuchaza uDkt. Chang.

“Uma unanoma iyiphi yalezi zimpawu, kubalulekile ukushayela udokotela ngokushesha ukuze aphinde akuhlole,” kusho uDkt. Chang. Isizathu: Izimpawu zokuqala zalesi sifo zingalingisa lezo ze-eczema, ngakho-ke kuvame ukutholwa ngokungafanele. Eqinisweni, abantu abaningi abanalesi sifo banezimpawu izinyanga ezimbalwa ngaphambi kokutholakala, ngokusho kweNational Cancer Institute.

Isisu

Kanye nokutheleleka kwemvubelo, izingono ezilumayo nazo zingabangelwa yi-mastitis kwabesifazane abancelisayo. Lesi simo sokuvuvukala senzeka esikhunjeni sesifuba futhi sikhula lapho umgudu wobisi (ithubhu elincanyana esifubeni elithwala ubisi kusuka ezingubeni zokukhiqiza liye engonweni) iyavinjwa futhi itheleleke, ngokusho kweNational Cancer Institute. Lokhu kungenzeka lapho umgudu wobisi uyeka ukudonsa kahle futhi isifuba asinalutho ngokuphelele ngesikhathi sokuphakelwa. Ngaphezu kwalokho, i-mastitis nayo ingenzeka lapho amabhaktheriya ebusweni besikhumba sakho noma emlonyeni wengane yakho engena emigodini yobisi lwakho ngokuqhekeka esikhunjeni sengono yakho. Noma yiluphi ubisi lwebele olungathululelwanga lusebenza njengendawo eshisayo yamagciwane futhi lubangele ukutheleleka, ngokusho kweMayo Clinic. (I-PS futhi kungaba ngesinye sezimbangela zezigaxa esifubeni.)

Ngaphandle kwezingono ezilumayo, ungazizwa uthamba webele, ubomvu, ukuvuvukala, noma ubuhlungu, kusho uDkt Chang. Uthi: “Ukucindezela okufudumele kungasiza ezigabeni zokuqala. "Kodwa-ke, uma izimpawu ziba zimbi, kufanele ushayele i-ob-gyn yakho ukuthola ukuphathwa okuqhubekayo." Ukusuka lapho, uzophatha lesi simo ngama-antibiotics nangokukhipha noma yiluphi ubisi ebeleni ukuze ukhulule ukuvaleka, ngokusho kwe-American Cancer Society. Izindaba ezimnandi: Ungaqhubeka nokuncelisa ingane ngenkathi usendleleni yokululama, ngoba kungasiza ekuqedeni ukutheleleka, futhi ngokuzumayo ukulumula ingane yakho kungazenza zibe zimbi izimpawu. (Bheka futhi: Kungani Abanye Omama Bethola Izinguquko Ezinkulu Zokushintsha Kwezimo Lapho Bayeka Ukubeletha)

Kufanele Umbone Nini Udokotela Mayelana Nezingono Ezilumayo?

Ngisho noma ungacabangi ukuthi uphethwe yisifo se-Paget sesifuba noma se-mastitis, "kufanele ubone udokotela uma izimpawu zezingono ezilumayo ziba zimbi yize kunamakhambi asekhaya noma unezinye eziphathelene nezimpawu," kusho uDkt. Ross. Lokho kusho ukuthi uma uqaphela ukuthamba kwengono okunzima, ukushisa noma ukuhlabisa, izingono ezomile, ezishayayo, ukuqubuka okubomvu noma okumhlophe, ingono noma ubuhlungu besifuba, izingono eziqhekekile, ezinesilonda noma ezinesigaxa, nokukhipha ingono okunegazi noma okucacile, kungcono ukuyidlala iphephile ngokubona udokotela wakho.

Buyekeza kwe-