Ikhambi Eliluma Lomqala

-Delile

• Izimbangela zomphimbo onukayo
• Amakhambi asekhaya omphimbo onukayo
• Hlikihla ngamanzi anosawoti
• Yidla uju
• Phuza itiye le-ginger elishisayo nelamula noju
• Phuza uviniga we-apula cider
• Phuza ubisi ne-turmeric
• Phuza itiye le-horseradish
• Phuza itiye elinamakhambi
• Lapho uzobona udokotela wakho
• Ukuvimbela ukulunywa umphimbo
• Ukudla okudlela endlini

Ukubuka konke

Ngenkathi umphimbo onukayo ungaba uphawu lokuqala lokutheleleka ngamagciwane noma igciwane, imvamisa kuwuphawu lokungezwani komzimba ne-hay fever. Ukuze uqiniseke ukuthi yini ebangela umphimbo wakho olumayo, vakashela udokotela wakho bese ubona ukuthi basikisela ukwelapha lesi simo.

Kukhona futhi amakhambi amaningi asekhaya aziwa womphimbo onukayo. Uma unentshisekelo yokuzama ezinye, xoxa ngazo nodokotela wakho kuqala. Bangakunika izincomo ukuthi yimaphi amakhambi aphephile ukuzama, noma ngabe ucwaningo luntuleka ekusebenzeni kwawo.

Izimbangela zomphimbo onukayo

Izimbangela ezivame kakhulu zomphimbo onukayo zihlanganisa:

• hay fever (i-rhinitis eyaliwa)
• ukungezwani kokudla
• ukungezwani nezidakamizwa
• ukutheleleka (ibhaktheriya noma igciwane)
• ukoma komzimba
• i-asidi ye-asidi
• imiphumela emibi yemithi

Amakhambi asekhaya omphimbo onukayo

Nanka amakhambi ayisikhombisa athandwayo asekhaya aphakanyiswa yimithi yemvelo ukuthi angasiza umqala onukayo. Kodwa-ke, qaphela ukuthi amakhambi angekho ngaphansi komthethonqubo we-FDA, ngakho-ke awakahlolwa esivivinyweni somtholampilo esivunyelwe yi-FDA. Njalo hlola nodokotela wakho ngaphambi kokuqala noma yiziphi ezinye izindlela zokwelashwa.

Hlikihla ngamanzi anosawoti

1. Hlanganisa i-1/2 isipuni sikasawoti kuma-ounces ayi-8 wamanzi afudumele.
2. Sip bese ugoqa imizuzwana engu-10.
3. Awukhafule; ungayigwinyi.
4. Phinda izikhathi ezimbili kuya kwezingu-3 ngosuku.

Yidla uju

Yidla isipuni soju - mhlawumbe luhlaza, uju lwasendaweni - ekuseni,

Phuza itiye le-ginger elishisayo nelamula noju

1. Faka isipuni esingu-1 soju enkomishini.
2. Gcwalisa ngamanzi ashisayo.
3. Cindezela ijusi kusuka kuma-wedge ama-2 kalamula.
4. I-grate ngesamba esincane se-ginger esisha.
5. Hlanganisa isiphuzo.
6. Iphuze kancane.
7. Phinda izikhathi ezimbili kuya kwezingu-3 ngosuku.

Phuza uviniga we-apula cider

1. Hlanganisa isipuni esingu-1 se-apula cider uviniga kuma-ounces ayi-8 wamanzi ashisayo.
2. Uma usupholile ngokwanele ukuphuza, yiphuze kancane.

Ukuze uthuthukise ukunambitheka, zama ukufaka isipuni sesiraphu ye-maple noma isipuni soju.

Phuza ubisi ne-turmeric

1. Ngokushisa okulingene, epanini elincane, hlanganisa isipuni 1 se-turmeric nama-ounces angu-8 obisi.
2. Letha kumathumba.
3. Thela ingxube enkomishini.
4. Vumela ingxube ukuthi ipholile ekushiseni okuphuza okunethezeka futhi uphuze kancane.
5. Phinda njalo kusihlwa kuze kube yilapho ukuluma komphimbo kungasekho.

Phuza itiye le-horseradish

1. Hlanganisa isipuni esingu-1 se-horseradish (impande ye-horseradish yemvelo, hhayi isoso), ithisipuni elilodwa lama-clove omhlabathi, nethisipuni elilodwa loju enkomishini.
2. Gcwalisa ngamanzi ashisayo ugovuze ukuxuba kahle.
3. Phuza kancane.

Phuza itiye elinamakhambi

Izinhlobo ezinhlobonhlobo zamakhambi kukholakala ukuthi zidambisa umphimbo onukayo, kufaka phakathi:

• izimbabazane ezihlabayo
• ginkgo
• licorice
• dong quai
• i-clover ebomvu
• chamomile
• ishiya
• i-elm eshelelayo
• ubisi lwameva

Okunye ukuzinakekela komphimbo onukayo kungabandakanya ukusetshenziswa kwemithi yokungezwani komzimba ne-over-the-counter (OTC), ama-lozenges, nezifutho zamakhala, kanye nemithi ebandayo ye-OTC.

Lapho uzobona udokotela wakho

Isikhathi sokubonana nodokotela wakho uma umphimbo wakho wokuluma uqhubeka noma uhambisana nezimpawu ezifana nokuthi:

• umphimbo obuhlungu obukhulu
• imfiva
• ubunzima bokugwinya
• inkinga yokuphefumula
• isifuba
• isifuba
• ukuvuvukala kobuso

Ukuvimbela ukulunywa umphimbo

Uma uvame ukuthola umphimbo onukayo, kunezinguquko zendlela yokuphila ongazenza ukwehlisa inani lezehlakalo nobude balokhu kungakhululeki. Lokhu kufaka:

• ukuyeka ukubhema
• ukuhlala unamanzi amaningi
• ukunciphisa noma ukugwema i-caffeine
• ukunciphisa noma ukugwema utshwala
• ukunciphisa noma ukugwema ukuvula amawindi noma ukuphuma ngaphandle ngenkathi yokungezwani komzimba
• ukugeza izandla kaningi ngenkathi yamakhaza nemikhuhlane

Ukudla okudlela endlini

Uma uhlangabezana nomphimbo onukayo, kunamakhambi amaningi athandwayo asekhaya anconywe ngabasekeli bokuphulukiswa kwemvelo. Khumbula njalo ukubuza nodokotela wakho ngaphambi kokuqala noma imiphi eminye imithi.

Uma ukuzinakekela kungabonakali kusebenza kuwe, vakashela udokotela wakho ukuthola uhlelo olufanele lokuxilongwa nokwelashwa.