Izinzuzo zezempilo eziyi-7 zejabuticaba (nokuthi ungazisebenzisa kanjani)

-Delile

• Imininingwane yezempilo yejabuticaba
• Ukupheka okunempilo nge-jabuticaba
• 1. IJaboticaba mousse
• 2 I-Strawberry ne-jabuticaba smoothie

IJabuticaba isithelo saseBrazil esinesici esingajwayelekile sokuhluma esiqwini sesihlahla i-jabuticaba, hhayi ezimbalini zaso. Lesi sithelo sinamakholori ambalwa kanye nama-carbohydrate, kepha sinothe ngezakhi ezinjengevithamini C, uvithamini E, i-magnesium, i-phosphorus ne-zinc.

IJabuticaba ingadliwa isentsha noma kumalungiselelo afana nojamu, iwayini, uviniga, ugologo kanye nogologo. Ngoba isheshe ilahlekelwe yikhwalithi yayo ngemuva kokususwa kwesihlahla se-jabuticaba, kunzima kakhulu ukuthola lesi sithelo ezimakethe ezikude nezifunda zaso zokukhiqiza.

Ngenxa yokwakheka kwezakhi eziphezulu nokuqukethwe kwekhalori eliphansi, i-jabuticaba ibonakala inezinzuzo eziningana zezempilo, kufaka phakathi:

1. Ukuvimbela izifo kukonke, njengomdlavuza kanye ne-atherosclerosis, nokuguga ngaphambi kwesikhathi, ngoba bacebile ngama-anthocyanins, okuyizinhlanganisela ze-phenolic antioxidant kakhulu;
2. Kuqinisa amasosha omzimba, njengoba icebile nge-zinc;
3. Kukusiza ulahlekelwe isisindo, ngoba inama-calories aphansi kakhulu futhi icebile ngemicu, okwandisa ukusutha;
4. Ilwa nokuqunjelwa, ngoba icebile ngemicu;
5. Isiza ukulawula isifo sikashukela, ngoba ine-carbohydrate encane, esiza ukuvimbela ukwanda kwe-glucose yegazi;
6. Ithuthukisa impilo yesikhumba, njengoba icebile ku-vitamin C;
7. Ivimbela i-anemia, njengoba iqukethe amavithamini wensimbi nama-B.

Kubalulekile ukukhumbula ukuthi ama-anthocyanins, ama-antioxidant compounds we-jabuticaba, agxilwe ikakhulukazi esikhwameni sawo, okumele sidliwe kanye nomgubo wesithelo ukuthola izinzuzo eziningi.

Imininingwane yezempilo yejabuticaba

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-jabuticaba eluhlaza, olingana namayunithi angama-20:

Njengoba i-jabuticaba isiwohloka ngokushesha okukhulu, indlela engcono yokuyigcina ukuyigcina esiqandisini noma ukwenza izikhwama ezincane zempuphu eyenziwe, okufanele igcinwe efrijini kuze kube izinyanga ezingaba zintathu.

Ukupheka okunempilo nge-jabuticaba

Ukujabulela izinzuzo ze-jabuticaba, kukhona ezinye izindlela zokupheka ezinempilo neziphundu ezingalungiswa ekhaya:

1. IJaboticaba mousse

Izithako:

• 3 izinkomishi zejabuticaba;
• 2 izinkomishi zamanzi;
• 2 izinkomishi zobisi lukakhukhunathi;
• 1/2 indebe ye-cornstarch;
• 2/3 inkomishi kashukela we-demerara, ushukela onsundu noma i-xylitol sweetener.

Imodi yokulungiselela:

Beka ama-jabuticabas epanini ngezinkomishi ezimbili zamanzi uthathe ukupheka, ucishe umlilo lapho amakhasi azo zonke izithelo ephuka. Susa emlilweni bese uhlunga le jusi bese ucindezela kahle ukuze ususe imbewu ku-jabuticaba, uwusebenzise ngokugcwele uginindela wayo. Epanini, engeza le jabuticaba juice, ubisi lukakhukhunathi, isitashi sikashukela noshukela, uhlanganise kahle kuze kube yilapho isitashi sommbila sincibilika bese siba munye. Letha ekushiseni okuphakathi bese ugxuma kuze kube yilapho iqina noma ifana nokuvumelana okufunayo. Bese udlulisela imousse esitsheni esihlanzekile, ulinde ukuthi ipholile kancane bese uyibeka esiqandisini okungenani amahora amane ngaphambi kokuphaka.

2 I-Strawberry ne-jabuticaba smoothie

Izithako:

• 1/2 inkomishi yetiye le-sitrobheli (ubhanana noma iplamu kungasetshenziswa futhi);
• 1/2 inkomishi yetiye jabuticaba;
• 1/2 indebe yamanzi;
• 4 amatshe eqhwa.

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uthatha u-ayisikhilimu.

Bona ezinye izithelo eziyi-10 ezikusiza ukwehlisa isisindo.