Siyini isithelo neqabunga leJamelão

-Delile

• Yini eyenzelwe nokuthi yiziphi izinzuzo
• 1. Izithelo
• 2. Amagxolo esiqu
• 3. Ishidi
• Isetshenziswa kanjani
• Ungayenza kanjani itiye lejamelao
• Ngubani ongafanele asebenzise

IJamelão, eyaziwa nangokuthi iminqumo emnyama, i-jambolão, i-purple plum, i-guapê noma i-berry ye-nun, isihlahla esikhulu, esinegama lesayensi ISyzygium cumini, abomndeni Mirtaceae.

Izithelo ezivuthiwe zalesi sitshalo ziluhlobo oluthile lwamajikijolo amnyama, afana kakhulu neminqumo, futhi angadliwa ngokwemvelo noma aguqulwe abe ujamu, ugologo, iwayini, uviniga, amajeli, phakathi kwabanye. Lesi sithelo sinothe ngo-vitamin C ne-phosphorus futhi nama-flavonoid nama-tannins, abaluleke kakhulu ekulweni nezifo zenhliziyo nomdlavuza.

Ngaphezu kwalokho, i-stem bark inezinto ezilwa nokuvuvukala, i-anticarcinogenic kanye ne-antidiabetic, kanye namaqabunga, anesenzo se-hypoglycemic.

Yini eyenzelwe nokuthi yiziphi izinzuzo

Izinzuzo zeJamelão zingatholakala ezingxenyeni eziningana zesitshalo:

1. Izithelo

Isithelo seJamelão sinevithamini C, i-phosphorus, i-flavonoids nama-tannins anamandla amakhulu anamandla okulwa ne-antioxidant, hypoglycemic kanye ne-anticarcinogenic. Ngakho-ke, izithelo zingasetshenziswa njengosizo ekwelapheni izifo zenhliziyo, isifo sikashukela nomdlavuza.

2. Amagxolo esiqu

Amagxolo esiqu anezinto ezilwa nokuvuvukala, i-anticarcinogenic kanye ne-hypoglycemic properties ngakho-ke ingasetshenziselwa ukwelapha isifo sikashukela nokunciphisa izinqubo zokuvuvukala.

3. Ishidi

Amaqabunga kaJamelão nawo anezici ze-hypoglycemic futhi angasetshenziswa kwisifo sikashukela. Ngaphezu kwalokho, ukukhishwa kweqabunga nakho kune-antiviral, anticarcinogenic, anti-inflammatory, antibacterial and antiallergic action.

Ngenxa yezakhi ze-antioxidant ezikhona kuzo zonke izingxenye zesitshalo, kuhle ukuvimbela ukuguga nokuqinisa amasosha omzimba. Ngaphezu kwalokho, iJamelão kubonakala sengathi ilingisa okwenziwa yi-insulin, ilawula amazinga we-glycemic futhi ibe nomthelela ekuguqulweni kwesitoko se-hepatic glycogen, okwenza kube isitshalo esihle kakhulu ekwelapheni isifo sikashukela.

Ngaphezu kwalezi zakhiwo lesi sitshalo sibuye sithuthukise izimpawu ezifana nokuqunjelwa, uhudo, i-colic negesi emathunjini nezinkinga esiswini nakumanyikwe.

Isetshenziswa kanjani

Kungenzeka uthokozele izinzuzo zeJamelão ngokufakwa kwezithelo noma itiye elilungiselelwe kusuka emaqabungeni noma imbewu yesitshalo.

Ungayenza kanjani itiye lejamelao

Itiye leJamelão lihle ukugcwalisa ukwelashwa kwesifo sikashukela

Izithako

• Amaqabunga ayi-10 e-jamelon;
• 500 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga e-Jamelão bese uwavumela ame imizuzu engaba yishumi. Ngemuva kwalokho ungaba nenkomishi yetiye, ama-2 ngosuku, ngaphambi kokudla okuyinhloko. Itiye lingatholakala futhi embewini yezithelo ezichotshoziwe.

Ngubani ongafanele asebenzise

I-Jamelão akufanele idliwe ngokweqile ngesikhathi sokukhulelwa noma ekunceliseni futhi endabeni yabantu abanesifo sikashukela, ukuqapha kaningi amazinga kashukela kufanele kwenziwe ngenxa yengozi ye-hypoglycaemia.

Thola ukuthi yimaphi ama-teas aphikisanayo ngesikhathi sokukhulelwa.