UJenna Dewan Tatum Ukhetheka-Kugcwele AmaHacks Kawoyela Abalulekile

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Esinye sezizathu eziningi sithanda umlingisi nomdansi uJenna Dewan Tatum? Usethubeni elihle lokuthi akhombise uhlangothi lwakhe lwe-glam-njengomsingathi ku Izwe Lomdanso noma kukhaphethi obomvu - njengoba ezothumela i-selfie yemvelo ngokuphelele.

UJenna akangaziwa emhlabeni wobuhle bemvelo. Usebenzisana neHumane Society ukukhuthaza ukuphela kokuhlolwa kwezimonyo ezilwaneni futhi sekuyisikhathi eside ekhuluma ngokuthi ukhetha kanjani ukusebenzisa imikhiqizo engenanonya. (Uphinde atuse ukudla inyama ngokusiza ekuhlanzeni isikhumba sakhe.) "Ngesikhathi nginendodakazi yami, ngaqala ukufunda ukuphila kahle, ukuphila kahle, kanye nokufuna ukwazi ukuthi yini esemikhiqizweni yami," usho kanje. "Ngicabanga ukuthi kubalulekile ukucabangisisa kahle ngalokho okubeka enganeni yakho, kuwe nakuwe uqobo."

Ngakho-ke akufanele kusimangaze ukuthi futhi uyikholwa elishisekayo le-aromatherapy namafutha abalulekile, futhi ukholelwa ngokuqinile ukuthi banamandla okukhulisa imizwa yakho nokuxazulula kakhulu noma iyiphi enye inkinga yempilo ephonsa indlela yakho, kusuka emakhazeni kuya ekucindezelekeni kuya kokujwayelekile amavayibhu amabi. Sahlala phansi naye ukuze sikhulume ngama-DIYs wakhe abalulekile kawoyela (noma sasingakaze sizwe ngalokhu ngaphambili!) - kanye namanye ama-hacks akhe ukuze anciphise ukucindezelwa ku-bud. (Okuhlobene: Amafutha abalulekile ayi-10 ongakaze uzwe ngawo nokuthi uwasebenzisa kanjani)

Kungani ekhathazeka ngamafutha abalulekile: "Bengingumlandeli wamafutha abalulekile e-Young Living iminyaka eyi-16. Umngani wami wangifaka kuwo futhi ngangixhunywe-ngabona umehluko omkhulu emizweni yami lapho ngiyisebenzisa. Ngisebenzisa inhlanganisela eyodwa kuya kwemihlanu nsuku zonke Lapho ngicindezeleke ngempela, ngisebenzisa i-lavender noma inhlanganisela enokuthula.Kwesinye isikhathi ngivuka ngivele ngifune inhlaka yempepho eqondile-iyazivikela impela, izwakala nje ikondla ngendlela, ngakho ngiyayisebenzisa lapho ngizoba nosuku olumatasa futhi ngibe phakathi kwabantu abaningi. Ngizofaka amafutha ezindaweni zami zokucindezela—intamo, izihlakala, amathe ezinyawo zami, isifuba sami, ingemuva lentamo-ukuze angene egazini, noma ngiwasakaze ngiwafake kimi. okugeza. Ngifunde okuningi ngesayensi yephunga nokuthi yenzani ebuchosheni bakho nakuhlelo lwakho lwe-neural. Kunobufakazi besayensi bokuthi iphunga lingathinta kanjani uhlelo lwakho lonke, umzimba wakho wonke. Ngakho-ke ngiyakholelwa impela kukho. "(Okuhlobene: Ukugenca Okubalulekile Kukawoyela Okukuvusa Ekuseni)

I-DIY yakhe yansuku zonke ebalulekile kawoyela: "Ngemuva kokuphuma eshaweni, ngakha iphunga lami lesiginesha ngisebenzisa owoyela abambalwa, noma ngenza le DIY encane - ngithatha uwoyela kakhukhunathi omncane embizeni, bese ngifaka amaconsi ambalwa anoma yini Ngizizwa ngalolo suku, ngiwagcobe wonke, bese ngiwasebenzisa njenge-lotion. Ngifuna ukunuka sengathi ngishiye i-spa ngaso sonke isikhathi! Kukhona uwoyela owodwa obalulekile obizwa nge-White Angelica futhi uma ngiwugcoba, abantu bahlala beyeka emgwaqeni ubuze ukuthi ngifaka maphi amakha. "

Amaqhinga akhe okuqinisa umzimba ngenkathi ehamba: "Namuhla, ngizizwa ngibaleka kubo bonke abahambahambayo, ngakho-ke ngigcoba la mafutha abalulekile e-eucalyptus ne-peppermint emphinjeni wami futhi kusiza ithani. Uma ngizizwa sengathi ngiyagula noma amasosha omzimba ami kuncishisiwe nakancane, ngifaka uwoyela wamasela [inhlanganisela ye-clove, ulamula, isinamoni, u-eucalyptus, namafutha abalulekile e-rosemary] ngaphansi kolimi lwami. Ngiyayisebenzisa futhi lapho ngihamba. Kuzo zonke izindiza, ngibeka okuncane emunweni wami futhi ngiyayihlikihla esikhaleni somoya ukuze ngihlanze umoya. Ngibuye ngiyisebenzise ukugeza izandla. Yilokho engifuna ukukugenca."

Amasiko akhe okucindezela: "Ngiqale amasu omsebenzi wokuphefumula muva nje. Enye yazo ukuphefumula okunezingxenye ezintathu okungisizile impela. Ukuphefumula kabili ekuphefumuleni okukodwa, kodwa ukukwenza imizuzu engu-7 kuye kwengu-10. Kumane kukhipha amandla umzimba, uyakucindezela. Ngikwenza noma yinini lapho ngikwazi khona. Kuyisisekelo ngempela. Luhlobo lokuzindla. Futhi-ke, kuyasebenza. Noma yini enesimo ilingana nemizwelo futhi ngicabanga noma ikuphi ukujima okukukhipha ikhanda nomzimba wakho kuhle. Kimi, lokho bekungumdanso njalo. Njengamanje ngikhathazekile [ngokuzivocavoca umzimba) uJennifer Johnson (JJDancer), umqeqeshi nomdidiyeli womdanso e-LA. "

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