Umqeqeshi ka-Jennifer Aniston Wabelana Ngokuthi Ungena Kanjani Kwimodi Ye-Beast Yokuzivocavoca Kwakhe Kwesibhakela

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UJennifer Aniston uthanda ukusebenza futhi unamaphupho okuvula isikhungo sakhe sempilo. Kepha futhi akekho ezinkundleni zokuxhumana (ngaphandle kokucathama ku-Instagram), ngakho-ke ngeke umbambe eposa iziqeshana zokuzivocavoca. Akubuzwa, awuwedwa ngokuzibuza ukuthi ujuluka kanjani ukuze ahlale esesimweni esihle kangaka. Ngakho-ke siye sathola ithuba lokuxoxa nomqeqeshi wakhe u-Leyon Azubuike ukuze sithole ulwazi ngokuqeqeshwa kwakhe kwamanje.

Okokuqala, u-Aniston uyisilwane esiningi ngesikhathi sokujima ngendlela obungayilindela. "Noma yini engiyilahlayo, uyihlasela ngamandla akhe onke," kusho u-Azubuike. "Uhlala evuma futhi evulekile ukuzama izinto ezintsha nokufunda amasu amasha njengoba sisebenza."

Futhi uzibophezele: Ujwayele ukuqeqesha kathathu noma kathathu ngesonto imizuzu engama-45 kuze kufike emahoreni amabili. Uzoziqeqesha isikhathi eside nakakhulu uma umcimbi usesikhathini esizayo esikude abese ehlehlisa lapho esekhoneni. Ukuzivocavoca ngokwabo kuyashintsha njalo. "Siyathanda ukusebenza umzimba wonke, futhi siyathanda ukufaka amabhande wokumelana, ukugxuma izintambo, izindlela ezahlukahlukene ezisebenza umongo," esho. "Siyathanda ukushaya isibhakela. UJen, yena uthanda isibhakela." Ngokungeziwe ekuzilolongeni isibhakela, u-Aniston ujabulela ikakhulukazi ukusebenzisa amabhendi okumelana, kusho u-Azubuike. (Okuhlobene: Ukuvivinya Umzimba Okungcono Kakhulu Ongakuzama Ngalo Ngalo Lonke Uhlobo Lwebhendi Yokumelana)

Kunesizathu sokuthi u-Aniston abonakale enjengosaziwayo wama-300 ozwile ngaye ozinikele ngesibhakela. (Bheka: Osaziwayo Abashaye Indlela Yabo Yokwanela Ama-Bods) Iyabonakala phakathi kokunye ukuzilolonga komzimba wayo futhi izinzuzo zengqondo. Ngaphezu kokulungela amandla akho nempilo yenhliziyo nokuthambisa umzimba wonke, kusebenza ingqondo yakho, kusho u-Azubuike. “Ukukhululwa ongakuzuza esibhakeleni yinto engicabanga ukuthi iheha kakhulu ngokujima,” kusho lo mqeqeshi. U-Aniston ulapha ngokusobala kulokhu kukhululwa: "Uthola ukukhululwa emqondweni wakho konke lokhu kuhlakazeka okufaka ezindlebeni nasemehlweni akho nsuku zonke futhi ube nezikhathi zokucabanga ezincane zokucabanga ukuthi ushaya bani," kusho umlingisi phambilini. I-InStyle. (Okuhlobene: UJennifer Aniston Wayezinakekela Ngaphambi Kokuba Kwenziwe Into)

Uma ufuna ukungena esenzweni, u-Azubuike uphakamisa ama-drill ambalwa ongawazama ekhaya. Ngisho nokubamba nje izinyawo zesibhakela eziyisisekelo mayelana nobubanzi behlombe ngaphandle, unyawo olungalawuleki ngaphambili, izibhakela ezivikela isilevu sakho, amadolo agobe kancane-kungaba yinselele. "Uzobona ukuthi umnyombo wakho uyabandakanyeka futhi izingalo zakho zizoqala ukukhathala, bese kuqubuka amagilizi, imisipha, namankonyane," kusho u-Azubuike. Ukusuka lapho, ungathuthuka ungene ezinqamulezweni zejab (isibhakela esiqondile ngengalo yakho yangaphambili, kulandelwe isibhakela esiqondile esiphambanweni ngengalo yakho yangemuva) ubambe ama-dumbbells angama-2-pound. "Vele uqale nge-one-two eyisisekelo ngenkathi ujikeleza umzimba wakho wonke futhi ubona ukuthi lokho kusizuzisa kanjani isidumbu, ingqikithi nezingalo zakho." Izeluleko ezimbalwa noma ezibalulekile zika-Azubuike: Gcina isilevu sakho ngaso sonke isikhathi. Qiniseka ukuthi uphendulela ama-knuckles akho ukuze abe ovundlile nge-punch ngayinye. Gcina izindololwane zakho ngaphakathi. (Nakhu okunye kokuthi ungaphonsa kanjani isibhakela esifanele.)

Kepha noma ngabe wena namanje awunaso intshisekelo yesibhakela, usengakwazi ukuqeqesha njengo-Aniston ngokugcina ukujima kwakho kunamandla. "Uhlale ethola izindlela ezintsha zokubandakanya ingqondo nomzimba wakhe ukuze akwazi ukuhlala emdlalweni wakhe," kusho u-Azubuike.Ukusebenza njalo nokushintsha izivivinyo zakho ukukhuthaza ukudideka kwemisipha kubalulekile, usho kanjalo. Unalokho engqondweni, nazi izindlela ezingama-20 zokukhipha umkhuba wokuzivocavoca.

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