UJennifer Aniston uthi Ukuzila ukudla okungapheli kusebenza kahle emzimbeni wakhe

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Uma uke wazithola uzibuza ukuthi iyini imfihlo kaJennifer Aniston ngesikhumba/izinwele/umzimba/ njll., awuwedwa nakanjani. Futhi i-TBH, akayena owokuphakela amathiphu amaningi kakhulu eminyakeni edlule — kuze kube manje, lokho kungukuthi.

Ngenkathi ukhangisa ngochungechunge lwakhe olusha lwe-Apple TV + I-Morning Show, U-Aniston uveze ukuthi unakekela umzimba wakhe ngokuzila ukudla okuphakathi nendawo (IF). "Ngizila ukudla ngezikhathi ezithile, ngakho-ke lokho kusho ukuthi akukho kudla ekuseni," kusho lo mdlali oneminyaka engu-50 etshela i-U.K. Umsakazo Times, ngokuvumelana ne IMetro. "Ngibone umehluko omkhulu ngokuhamba ngaphandle kokudla okuqinile amahora angu-16."

Ukuphindaphinda: I-IF ibonakala ngokuhamba ngebhayisikili phakathi kwezikhathi zokudla nokuzila ukudla. Kunezindlela eziningi, kufaka phakathi uhlelo lwe-5: 2, lapho udla khona "ngokujwayelekile" izinsuku ezinhlanu bese usebenzisa amaphesenti angama-25 wezidingo zakho zansuku zonke zekhalori (aka cishe ama-calories angama-500 kuye kwangama-600, yize izinombolo zehluka kumuntu nomuntu) ezinye izinsuku ezimbili. Bese kuba nendlela edume kakhulu ka-Aniston, ehlanganisa ukuzila ukudla kwansuku zonke kwamahora angu-16 lapho udla khona konke ukudla kwakho ngefasitela lamahora ayisishiyagalombili. (Bona: Kungani Le RD Ingumlandeli Wokuzila Okungapheli)

Ukungadli amahora angu-16 ngesikhathi kungase kuzwakale kuyinselele. Kepha u-Aniston, ozibiza ngesikhova sasebusuku, uveze ukuthi ukuzila ukudla ngezikhathi ezithile kumsebenzela kakhulu ngoba uchitha isikhathi esiningi elele. "Ngenhlanhla, amahora akho okulala abalwa njengengxenye yesikhathi sokuzila," esho Umsakazo Times. "[Kumele] ngiphuze ukudla kwasekuseni kuze kube ngu-10 ekuseni" Njengoba u-Aniston imvamisa engavuki kuze kube ngu-8: 30 noma u-9 ekuseni, isikhathi sokuzila simncane kakhulu kuye, echaza. (Okuhlobene: UJennifer Aniston Uvuma Imfihlo Yakhe Yokuzivocavoca Yemizuzu eyi-10)

Ukuzila ukudla ngezikhathi ezithile sekuyinto ethandwa kakhulu eminyakeni embalwa edlule. Ucwaningo lukhombisile ukuthi lungasiza ekunciphiseni isisindo, kanye nokwenza ngcono imetabolism, inkumbulo, kanye nemizwa.Ucwaningo lubuye lusekele imiphumela emihle ye-IF ekumelaneni ne-insulin, ingasaphathwa eyokuthi inganciphisa ukuvuvukala futhi ixhase umgudu wamathumbu onempilo. (Kuhlobene: U-Halle Berry Ingabe Ukuzila Ukudla Kwesikhashana Ngenkathi Usebenzisa Ukudla Kwe-Keto, Kodwa Ingabe Lokho Kuphephile?)

Nakuba lokho kuzwakala kukuhle, ukuzila ukudla kwesikhashana akuwona wonke umuntu. Okokuqala, kungaba nzima ukusekela. Ngokungafani no-Aniston, abantu abaningi bayazabalaza ukuze balinganisele ngokunethezeka izikhathi zokuzila nokudla emsebenzini wabo nasempilweni yezenhlalo, uJessica Cording, M.S., R.D., C.D.N., wasitshela ngaphambilini. Bese kuba nenkinga yokuqiniseka ukuthi uphehla futhi ufaka uphethiloli umzimba wakho ngokufanelekile ngokuzivocavoca umzimba, ikakhulukazi ngoba uma i-IF ikutshela kuphela nini ukudla, hhayi ini ukudla ukuze uhlale uphilile futhi ulinganisela.

“Ngibone abantu abaningi abagxuma bephuma ku-IF baqala ukuzizwa bengasazwani nendlala nokusutha,” kuchaza uCording. "Lokhu kunqanyulwa komqondo nomzimba kungenza kube nzima ukusungula ukudla okunempilo isikhathi eside. Kubantu abathile, lokhu kungase kuholele noma kuphinde kubangele ukuziphatha okungalungile kokudla."

Uma usacabanga ukuzama ukuzila ukudla ngezikhathi ezithile, qiniseka ukwenza ucwaningo lwakho bese uthintana nodokotela wakho kanye / noma nesazi sokudla okuqinisekisiwe ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho.

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