UJennifer Connelly Unengane Yentombazane: Ukuhlala Ngumqemane Kusize Kanjani Ukukhulelwa Kwakhe

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Siyakuhalalisela kakhulu UJennifer Connelly, osanda kuthola ingane yakhe yesithathu, ingane yentombazane okuthiwa U-Agnes Lark Bettany! Eminyakeni engama-40, lo mama uyazi ukuthi ukuhlala uphilile nokudla okunempilo kuyindlela yokuba nomndeni onempilo. Nazi izindlela zakhe eziphezulu zokwenza ukuthi abe nempilo enhle nokudla okunempilo (kanye nezindlela esicabanga ukuthi uzophinde asebenze ngazo ngemva kokuzalwa kwengane!).

Ama-Workouts Ayintandokazi ka-Jennifer Connelly kanye Namathiphu Okudla

1. Ukugijima. Ngaphambi komntwana, u-Connelly wayaziwa ngokugijima amamitha amade - amamayela ayisithupha kuya kwayi-10 ngesikhathi!

2.IYoga. UConnelly uthanda ukuthi i-yoga ingakusiza kanjani ukuthi ubeke maphakathi futhi ugxile. Ubuye akhwime ngezikhathi ze-yoga lapho esethwebula ifilimu.

3. Ihhabhula ngosuku ...Uyasazi lesi sisho, futhi uConnelly uyakholelwa kuso bese kuba nokunye. Kuthiwa udla ama-aphula amathathu ePink Lady ngosuku. Yeka indlela emnandi yokuthola izithelo zakho!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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