UJennifer Hudson kanye nabanye Osaziwayo Abakhiphe Izincwadi Zokwehlisa Isisindo Nezokudla

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Umlingisikazi nomculi UJennifer Hudson wenze okwenziwe bukhoma kuGood Morning America namhlanje ekuseni, ecula izingoma ezikwi-albhamu yakhe entsha ethi "Ngiyakhumbula." Bheka leyo milenze efanelekile! U-Hudson uveze nokuthi uzobe ebhala ngokuncipha kwakhe kwesisindo esingamakhilogremu angama-80 kwimemo entsha ezokwabelana ngamathiphu abanye abafuna ukwehlisa amakhilogremu futhi bagcine isisindo esinempilo njengaye.

Kepha uJ-Hud akayona i-celeb yokuqala ukubhala incwadi yokwehlisa isisindo noma yokudla. Ngezansi kunamanye ama-celebs amane abhale izincwadi egameni lempilo nokuqina komzimba!

Izincwadi Eziphezulu Zesisindo Sokulahlekelwa Isisindo Nokudla

1. U-Alicia Silverstone. Umbhali we Ukudla Okunomusa, USilverstone ubhale konke ngenjabulo yokudla i-vegan diet.

2. Alison Sweeney. Ethanda ukuqina, ukudla okunomsoco kanye nokukhulisa umndeni onempilo, u-Sweeney usanda kubhala I-Mommy Diet kubo bonke omama laphaya ababukeka bephilile kancane!

3. UMario Lopez. Nakuba simazi kakhulu Igcinwe yiNsimbi futhi Ukudansa nezinkanyezi, I-Lopez nayo ingcweti encane yokwehlisa isisindo. Incwadi yakhe I-Lean eyengeziwe ithi ingakusiza ukuthi ulahlekelwe ngamakhilogremu angu-14 ezinsukwini ezingu-14.

4. Bethenny Frankel. UBethenny Frankel unezincwadi ezintathu egameni lakhe: Ngokwemvelo Izacile, The Skinnygirl Dish, futhi Indawo Yebo: Imithetho eyi-10 yokuthola konke okufunayo empilweni. Yize izindlela zakhe zokwehlisa isisindo beziyimpikiswano esikhathini esedlule, impela ungumbhali.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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