UJennifer Lopez Wabona Ukuthi Wayenomlutha Wokushukela Ngemuva Kokuya ETold Turkey Ngenselelo Yakhe Yezinsuku Ezi-10

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Njengamanje, kungenzeka ukuthi usuzwile ngo-Jennifer Lopez kanye nenselelo ehlaba umxhwele ka-Alex Rodriguez yezinsuku eziyi-10 engenashukela, engenawo ama-carbohydrate. Lezi zithandani zamandla zabelana ngazo zonke izinyathelo zohambo lwazo ku-Instagram futhi zaqinisekisa namanye ama-celebs afana noHoda Kotb ukuthi ajoyine ubumnandi. (Okuhlobene: Kungani Wena Ne-SO Yakho Kufanele Nisebenzisane Ngokubambisana I-J.Lo kanye Nesitayela Se-A-Rod)

Lopez, obesanda kuqala Ellen, wabelane ngokuthi empeleni bekungumqeqeshi wakhe uDodd Romero ophakamise uhlelo ukuthi lulungiselele ifilimu ezayo. "Uthe, 'Uyazi ukuthini, masenze okuthile, asikuthathe [esiphezulu]," etshela umphathi wohlelo lwezingxoxo. "Ngoba bengisebenza kanzima, ngisebenza kakhulu, ngiyazama ukuhlala ngiwumqemane. Futhi ufana nokuthi, 'Masenze okuthile ukuhambisa inaliti kancane.'"

URomero wayazi ukuthi ucela okuningi ecabanga ukuthi okuningi kokudla kukaLopez kwenziwa ngoshukela kanye ne-carbs. "Ufana nokuthi, 'Ake sikusike nje.' Ngangithi, 'Ngokuphelele? Njengenyamazane ebandayo?' Futhi ufana, yebo. Izinsuku eziyishumi. Kwakunzima ngempela, "kusho yena ...

Into ebingalindelekile ku-J.Lo, nokho, ukuthi i-nixing sugar yamthinta kangakanani ngokomzimba nangokwengqondo. "Hhayi nje kuphela ukuthi uphathwa yikhanda, kepha uzizwa sengathi ukunye iqiniso noma indawo yonke," utshele uDeGeneres. "Njengokuthi awuzizwa uzithanda wena. Uyabona ukuthi ungumlutha kashukela. Futhi ngicabanga ngakho ngaso sonke isikhathi. Ngifana nokuthi, 'Ngingaba nini noshukela futhi? Ngizoba amakhekhe bese ngidla isinkwa bese ngiba nesinkwa esinebhotela.'

Ngokujabulisayo, umzimba wakhe wafunda ukuzijwayeza ngasekupheleni kwenselele. “Kwakunzima ngempela ekuqaleni, futhi kwakuwukuziphatha,” kusho yena. “Bengingathi, yizinsuku eziyi-10 kuphela, c'mon, ungakwenza lokhu,” kusho yena. "Bese kuba nzima kancane phakathi, bese kuthi ekugcineni ufane, kulungile." (Okuhlobene: Isizathu Esimangazayo J.Lo Kungezwe Ukuqeqeshwa Kwesisindo Kumkhuba Waso)

Sekukonke, wathola ukuthi kwakukufanelekele ngokuphelele futhi wazithola ezizwa engavuthi kakhulu. "Ngakho-ke ngokuzumayo uqala ukuzizwa umncane kakhulu, futhi ungavuvukalanga, futhi kuzwakala kumnandi," esho. "Nawe uyalutha kulowo muzwa."

Ngemuva kokubuyela ekudleni kwakhe okujwayelekile, u-J.Lo uthole indlela yakhe nengqondo yakhe ngoshukela isishintshile. “Khona-ke uma usubuyela kushukela, awusawufuni kangako,” kusho yena. "Futhi bengifana, uyazi, ngifuna ukuphinda futhi. Ngakho-ke kuyinto engicabanga ukuthi ngiyijwayela kancane." (Okuhlobene: Buka uJennifer Lopez Crush This Gym Workout nge-A-Rod)

Isihloko: Uma ufana noJ. "Ikakhulukazi uma usudle ushukela nsuku zonke nsuku zonke, qonda ukuthi izifiso zizokwenzeka futhi ugxile ekuthatheni izinyathelo ezincane," kusho u-Amanda Foti, R.D.N. Umumo. Ngakho esikhundleni sokuba noshokoledi nsuku zonke, zama ukujabulela ucezu lukashokoledi omnyama zonke izinsuku, bese ubuyela emuva kancane kancane, kusho uFoti. (Futhi khumbula ukuthi awuwedwa. Thola inkampani ezigabeni ezingu-11 zokuyeka ushukela abantu abayimilutha kashukela abazi kahle kakhulu.)

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