UJessica Simpson Ubungaza Ukwehla Kwesisindo Samaphawundi Ayikhulu Izinyanga Ezi-6 Ngemuva Kokwamukela Ingane Yakhe Yesithathu

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Uma ngabe ubungazi vele, uJessica Simpson uyi- # momgoals.

Umklami ophenduke imfashini wabeletha indodakazi yakhe, u-Birdie Mae ngoMashi. Kusukela lapho, ubelokhu ezulazula ngendlela yokuba ngumama wezingane ezintathu futhi yenza ukufaneleka kubaluleke kakhulu.

Uma sibheka ukuncipha kwakhe kwesisindo esingamakhilogremu angu-100, kubonakala sengathi uSimpson uthole isimiso esimsebenzelayo.

"Izinyanga eziyisithupha. Amakhilogremu angu-100 phansi (Yebo, ngimise isikali ku-240)," wabhala eposini le-Instagram, ebonisa umzimba wakhe wangemva kokubeletha ezithombeni ezimbili ezigcwele ubude. (Ingabe bewazi ukuthi uJessica Simpson uneqoqo lezingubo zokujima?)

Ngemuva kokuzalwa kwendodakazi yakhe, umama oneminyaka engu-39 ubesebenza nomqeqeshi wosaziwayo uHarley Pasternak. Kodwa akusona okokuqala uSimpson eqeqeshwa noPasternak. Laba bobabili basebenze ndawonye iminyaka engaphezu kwengu-12. Ku-re-gram yokuthunyelwe kuka-Simpson, u-Pasternak uthe "uyaziqhenya kakhulu ngalo wesifazane omangalisayo," wengeza ngokuthi "ubukeka emncane namuhla kunalokho ayeyikho ngesikhathi sihlangana."

Ngakho-ke yini imfihlo ye-Simpson yokulahlekelwa isisindo? Ukusebenza kanzima, ukuzinikela, kanye nezinyathelo ezinhlanu zikaPasternak eziya empumelelweni. "Sasinemikhuba emihlanu esazama ukuyisebenzisela uJessica," kusho lo mqeqeshi. (Nakhu ukuthi ungakwenza kanjani ukuzivocavoca umkhuba owuthandayo.)

Okokuqala, wenza isiqiniseko sokuthi uthola izinyathelo zakhe. Ekuqaleni, ngemuva kokuba uSimpson ebelethile, uPasternak waqala ngaye ngomgomo wansuku zonke wezinyathelo eziyizi-6,000, abazikhuphula kancane kancane baba yizinyathelo eziyisishiyagalombili, eziyishumi, futhi ekugcineni eziyizi-12,000. Ukushaya igoli usuku ngalunye, uSimpson wahambahamba ezungeza indawo yakhe nomyeni wakhe, u-Eric Johnson, nezingane zabo u-Ace, uMaxwell, noBirdie Mae. Noma nini lapho efinyelela ezinyaweni zakhe, wayegxuma etendeni lokunyathela ukwenza umehluko, kusho uPasternak. (Kuhlobene: Ingabe Ukuhamba Izinyathelo Eziyi-10,000 Ngosuku Kudingeka Ngempela?)

Ngokulandelayo, uPasternak wasiza uSimpson ukuba abe nohlelo lokulala olujwayelekile. Ngaphezu kokumenza aziphendulele okungenani amahora ayisikhombisa "wokulala okungaphazanyiswa" ubusuku ngabunye (into enzima kakhulu kumama wezingane ezintathu), wamkhuthaza ukuthi ahambe angabi nasikrini ihora elilodwa nsuku zonke ukuqinisekisa ukuthi uyakwazi ukuphumula woza ebusuku. (Kungakho ukulala kungenye yezinto ezibaluleke kakhulu emzimbeni ongcono.)

U-Pasternak uphinde wakhuthaza uSimpson ukuthi amukele ukudla okunempilo. Unamathela ekudleni kathathu ngosuku — ngakunye obekubandakanya i-fiber, amaprotheni kanye, nomthombo ononile wamafutha — kanye nokudla okulula okulula okuphakathi kokudla. Kepha uma ucabanga ukuthi lo mama wabathathu ubedla inkukhu elula nelayisi usuku lonke nsuku zonke ezinyangeni eziyisithupha zokugcina, cabanga futhi.

"UJessica uthanda ukudla kwakhe kwe-Tex-Mex," uhlanganyela uPasternak."Phakathi kukachili onempilo, i-turkey pepper nachos, namaqanda ama-chilaquiles, uqinisekise ukuthi wenza ukudla kwakhe okunempilo kube mnandi kakhulu." (Okuhlobene: Ukudla Okuphezulu Kwe-Weight-Loss Okungeke Kukushiye Uzizwe Ulambile)

Okokugcina, uPasternak wayenoSimpson ohlelweni lokuzivocavoca olunezinhlaka zonke ezinye izinsuku. Isikhathi ngasinye sokuqeqesha ukumelana sigxile engxenyeni ehlukile yomzimba futhi saqala ngokuhamba imizuzu emihlanu esitendhini. Ukusuka lapho, laba ababili babezogijima kumasekethe ahlanganisa ukuvivinya umzimba okubili kuya kokuthathu lilinye, njengamaphaphu ahlehlayo, irowu yekhebula yengalo eyodwa, ama-hip thrust, ama-deadlift, nokunye. UPasternak wayeneSimpson ephinda isifunda ngasinye amahlandla amahlanu, futhi izikhathi zabo zazizohlala imizuzu engama-45, usho kanjalo.

Ngaphandle kokubaluleka kwamandla nokubekezela okudingekayo ukufeza izinhloso zakhe, uSimpson "uhlala enesimo sengqondo esihle kakhulu," kusho uPasternak. Ngisho nasezinsukwini zakhe ezimbi kakhulu, wayehlala emomotheka futhi enomusa, uyanezela. (Okuhlobene: Umhlahlandlela Womama Omusha Wokulahlekelwa Isisindo Ngemuva Kokukhulelwa)

"Ukukhulelwa njalo nokuvala iminyaka eyisikhombisa eqinile kungenza kube nzima ukuba sesimweni esihle futhi uhlale usesimweni esihle," kuchaza uPasternak. Kodwa ngemva kokuba nengane yakhe yesithathu, uJessica wayegxile kakhulu futhi ezinikezele kunangaphambili.

Kunjalo, akukho nakancane ukuxhamazela kokuthi noma ubani ehlise isisindo ngemva kokubeletha. U-Simpson uzwakalise ekubhaleni kwakhe kwe-Instagram ukuthi ukwehla ngamakhilogremu ayi-100 kunomuzwa wakhe "wokuziqhenya," hhayi nje ngoba ubukeka emuhle, kodwa ngoba uzizwa enjengaye futhi.

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