I-Jillian Michaels – Evunyiwe Enempilo Nacho Recipe

-Delile

• Amapayipi Ashisayo Nachos
• Buyekeza kwe-

UJillian Michaels usezoshintsha konke ocabanga ukuthi uyakwazi ngama-nas. Ake siqale ngamachips. Le recipe ishintsha ama-tortilla chips okuzenzela, nje-njengoba-crunchy ama-sweet potato chips. Iresiphi enambitheka nayo inezinhlobo zonke zezinongo ezinjenge-chili powder ne-cumin, bese iphakamisa isitsha ngenyama, i-pico de gallo, ne-guac. (Kumunca amathe okwamanje ?!) Kepha ungesatshiswa yilokho okubonakala kungohlu lwezithako ezingapheli; ngayinye eyodwa iyisengezo esiqinile ekudleni okunempilo.

Amapayipi Ashisayo Nachos

Kwenza Izinsiza ezi-3

Izithako

Okwe-chips

• 1 1/2 ubhatata
• I-drizzle encane yamafutha kakhukhunathi
• 1 cindezela usawoti

Okwenyama

• 1/2 ithisipuni amafutha kakhukhunathi
• 1/2 anyanisi omhlophe, oqoshiwe
• 1/2 i-chili eluhlaza, eqoshiwe
• 1/2 ikhilogremu egayiwe yenkomo
• 1 i-clove yegalikhi, eqoshiwe
• 1/4 indebe ekheniwe utamatisi oqoshiwe
• 1/2 isipuni utamatisi unama
• 1/4 ithisipuni i-cumin yomhlabathi
• 1/2 isipuni oregano
• 1/4 isipuni se-paprika
• 1/4 ithisipuni pepper cayenne
• I-1/4 ithisipuni i-chili powder
• 1/2 utamatisi omusha, imbewu futhi oqoshiwe
• 1/2 isipuni ijusi likalamula
• 1/2 indebe ye-guacamole
• 1/2 isipuni cilantro fresh, oqoshiwe
• Isipuni esingu-1 anyanisi oluhlaza, oqoshiwe

Izikhombisi-ndlela

Ama-Chips

1. Shisisa i-oven ukuya ku-375°F.
2. Cwecwa amazambane bese usika kahle. Esitsheni, baphonsa ngamafutha kakhukhunathi nosawoti. Beka ama-chips ngongqimba owodwa ebhodini lokubhaka eline-rimmed elimbozwe ngephepha lesikhumba.
3. Bhaka imizuzu engu-8, bese ufaka ama-chips ngaphezulu bese ubhaka eminye imizuzu engu-8 noma kuze kuphekwe wonke ama-chips.

Inyama

1. Ncibilikisa amafutha kakhukhunathi epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi ne-chili bese usuka imizuzu emi-3 kuya kwemi-4.
2. Engeza inyama yenkomo bese upheka imizuzu engu-4, uvuselela njalo.
3. Faka ugarlic, utamatisi oqoshiwe okheniwe, utamatisi unamathisele, ikhumini, i-oregano, i-paprika, i-cayenne pepper, ne-chili powder. Faka kahle ukuhlanganisa. Letha ingxube ukuthi ibilise bese wehlisa ukushisa kube maphakathi-phansi. Vala bese umisa imizuzu engu-20, uvuselele ngezikhathi ezithile.
4. Susa ekushiseni. Hlanganisa utamatisi omusha oqoshiwe kanye nejusi ye-lime engxenyeni yenkomo.
5. Faka okokufaka esitsheni bese kukubeka maphakathi noqwembe. Phezulu nge-guacamole, i-cilantro, no-anyanisi oluhlaza. Faka ama-chips ngoqwembe. Gcoba ama-chips futhi ujabulele.

Buyekeza kwe-