I-Jillian Michaels Breakfast Bowl Okufanele Uyizame

-Delile

• Ibhotela le-Almond Butter Bowl
• Buyekeza kwe-

Masibe neqiniso, uJillian Michaels uzimisele #izinjongo zokuqina. Ngakho-ke lapho ekhipha izindlela zokupheka ezinempilo kuhlelo lakhe lokusebenza, siyaqaphela. Enye yezintandokazi zethu? Le recipe ehlanganisa eyodwa yezintandokazi zethu zokudla ezintathu esitsheni esisodwa: ubhanana + ibhotela le-alimondi + ushokoledi. Ungalindela inani elifanele nje likakhokho kanye ne-cocoa powder ukwanelisa izinyo lakho elimnandi ngokwemvelo, kanti ibhotela le-alimondi ne-protein powder kuzokugcina uzizwa ugcwele kuze kube semini.

Ibhotela le-Almond Butter Bowl

300 kcal

Yenza 1 Ukukhonza

Izithako

• 1/2 indebe yobisi lwe-almond
• 1/2 ibhanana, lisikiwe
• 1 inkomishi yeqhwa
• Isipuni esingu-1 ibhotela le-alimondi
• 1 ithisipuni i-cocoa powder engenashukela
• I-1 scoop iprotheni esekwe ngeqanda
• 1/4 indebe ye-vanilla
• 1 ithisipuni ukhokho nibs
• 1 ithisipuniI-paleo granola, asikho isithelo esomisiwe
• 1 ithisipuni kakhukhunathi ongenaswidi, i-shredded

Izikhombisi-ndlela

1. Hlanganisa ubisi lwe-alimondi, ubhanana, iqhwa, ibhotela le-alimondi, i-cocoa powder, i-protein powder, ne-vanilla ekhishwe kuze kube bushelelezi.
2. Dlulisela endishini bese ubeka phezulu nge-cocoo nibs, i-granola nokhukhunathi.

Buyekeza kwe-