Ukucindezeleka Ngemuva Kokulahlekelwa NguJobe: Izibalo nokuthi Ungabhekana Kanjani Nakho

-Delile

• Izibalo
• Ukubhekana nokulahlekelwa umsebenzi
• Inothi elikhethekile ngabazali abahlala ekhaya
• Izimpawu zokudangala ngemuva kokuphelelwa umsebenzi
• Ukuxilongwa kwe-MDD
• Ukwelashwa kwe-MDD
• Ukuvimbela ukuzibulala

Kubantu abaningi, ukulahlekelwa ngumsebenzi akusho kuphela ukulahleka kwemali engenayo kanye nezinzuzo, kodwa futhi nokulahleka kobunikazi bomuntu.

Ngaphezu kwemisebenzi eyizigidi ezingama-20 ilahlekile eMelika kulenyanga edlule ka-Ephreli, ikakhulu ngenxa yobhadane lwe-COVID-19. Abantu abaningi baseMelika babhekana nokulahleka kwemisebenzi okungalindelekile okokuqala ngqa.

Ukulahleka kwemisebenzi kwabantu e-United States - izwe lapho ukusebenza kwabantu abaningi nokuzihlonipha kuyashintshana - kuvame ukudala imizwa yosizi nokulahlekelwa noma ukuwohloka kwezimpawu zokudangala.

Uma ulahlekelwe ngumsebenzi futhi uzizwa ukhathazekile futhi unengcindezi, yazi ukuthi awuwedwa futhi usizo luyatholakala.

Izibalo

Uma uhlangabezana nokuntuleka kwemisebenzi isikhathi eside e-United States, maningi amathuba okuthi ubike izimpawu zokungakhululeki ngokwengqondo, ngokusho kocwaningo luka-2014 lweGallup.

I-poll iphinde yathola ukuthi umuntu oyedwa kwabangu-5 baseMelika ngaphandle komsebenzi unyaka noma ngaphezulu babika ukuthi bake bakhona noma njengamanje balashwa ngokudangala.

Lokhu kucishe kuphindwe kabili izinga lokucindezeleka phakathi kwalabo abebengenawo umsebenzi isikhathi esingaphansi kwamasonto ama-5.

Ngokuya ngocwaningo lwango-2019 olushicilelwe kwiJournal of Occupational Health Psychology, abantu abangasebenzi balahlekelwa ukufinyelela ezinzuzweni ezihlobene nemisebenzi njengokuhlelwa kwesikhathi, ukuxhumana nabantu, kanye nesimo, okunomthelela ekukhuleni kwengcindezi.

Ukushintsha okwandayo komnotho we-gig kanye nowezinsizakalo kubeke amakhaya amaningi ahola kancane emisebenzini.

Cishe uhhafu wale mizi uhlangabezane nomsebenzi noma ukulahlekelwa ngumholo ezinyangeni zokuqala zesifo se-COVID-19 sisodwa.

Ukubhekana nokulahlekelwa umsebenzi

Kuyinto evamile ukudabuka ngokulahlekelwa umsebenzi. Kubalulekile ukukhumbula, noma kunjalo, ukuthi umsebenzi wakho akuyona ubuwena.

Ukwehlukanisa ukuzihlonipha kwakho emsebenzini wakho kubaluleke kakhulu e-United States, lapho ukungazinzi kokuqashwa sekukhuphuke iminyaka engaphezu kwamashumi amathathu.

Izigaba zosizi ngemuva kokulahleka kwemisebenzi ziyefana nemodeli yokuphendula okukhulu kwemizwa ekuhlangenwe nakho kokufa okwenziwa nguDkt Elizabeth Kubler-Ross encwadini yakhe ethi "On Death and Dying."

Lezi zigaba ezibalulekile ezingokomzwelo zifaka:

• ukushaqeka nokuphika
• intukuthelo
• ukuxoxisana
• ukudana
• ukwamukela nokuqhubekela phambili

Kubaluleke kakhulu kunoma ngubani osanda kuthola ukungasebenzi ukuze abone ukuthi ukude nokuba yedwa.

Kubalulekile futhi ukubakhuthaza ukuthi bafinyelele ukusekelwa okuvela:

• abangane nomndeni
• umeluleki noma umelaphi
• iqembu lokusekela

Inothi elikhethekile ngabazali abahlala ekhaya

Ngemuva kokuphelelwa ngumsebenzi, ungazithola usesimweni sokuba ngumzali ohlala ekhaya ngenkathi umlingani wakho eba ngumthombo oyinhloko wemali engenayo. Lokhu kungaholela emizweni yokuhlukaniswa nabantu noma ukulahlekelwa ukuzihlonipha.

Isixazululo esihle kunazo zonke kungaba ukuxhumana nabanye abasesimweni esifanayo.

UJoshua Coleman, usihlalo obambisene noMkhandlu Wezemindeni YaseContemporary e-Oakland, eCalifornia, uncoma ukujoyina iqembu elixhasa abazali ekhaya.

Uma ungubaba omusha ekubeni ngumnakekeli wasekhaya, iNational At-Home Dad Network ingakusiza ukuthi uthole amaqembu okusekela eduze kwakho.

Izimpawu zokudangala ngemuva kokuphelelwa umsebenzi

Uma usanda kulahlekelwa umsebenzi, ungahle ube sengozini ekhethekile yokuhlaselwa yisifo esikhulu sokucindezeleka (MDD), isimo esibi esidinga ukwelashwa.

Ngokusho kwe-Anxiety and Depression Association of America, unyaka nonyaka cishe amaphesenti ama-6.7 wabantu abadala base-U.S. Abahlangabezana ne-MDD, abaneminyaka emaphakathi yokuqala bangama-32.

Uma uhlangabezana ne-MDD, kungaba nzima ukucabanga indlela enhle yokunqoba izinkinga zakho zomsebenzi. Izimpawu ze-MDD zifaka:

• imizwa yokungabi yilutho, ukuzizonda noma ukuzizwa unecala
• imizwa yokuswela usizo noma yokuphelelwa yithemba
• ukukhathala noma ukungabi namandla okungapheli
• ukucasuka
• ubunzima bokugxila
• ukulahlekelwa intshisekelo ezintweni ezijabulisa kanye, njengokuzilibazisa noma ucansi
• ukuqwasha noma i-hypersomnia (ukulala ngokweqile)
• ukuzihlukanisa emphakathini
• ushintsho ekudleni nasekunciphiseni isisindo noma ukulahleka
• imicabango yokuzibulala noma isimilo

Ezimweni ezinzima kakhulu, abantu bangathola izimpawu zengqondo ezifana nokukhohlisa kanye nemibono.

Ukuxilongwa kwe-MDD

Asikho isivivinyo esisodwa sokuthola ukucindezeleka. Kodwa-ke, kunezivivinyo ezingakuchitha lokho.

Umhlinzeki wezokunakekelwa kwempilo angenza ukuxilongwa ngokuya ngezimpawu kanye nokuhlola.

Bangakubuza ngezimpawu zakho futhi bacele umlando wakho wezokwelapha. Amaphepha emibuzo avame ukusetshenziselwa ukusiza ukuthola ubukhulu bokudangala.

Imigomo yokuxilongwa kwe-MDD ifaka phakathi ukuhlangabezana nezimpawu eziningi ngesikhathi esandisiwe ezingabangelwa esinye isimo. Izimpawu zingaphazamisa impilo yansuku zonke futhi zibangele ukucindezeleka okukhulu.

Ukwelashwa kwe-MDD

Ukwelashwa kwe-MDD kufaka phakathi:

• imishanguzo elwa nokudangala
• ukwelashwa kokukhuluma
• inhlanganisela yemithi elwa nokudangala kanye nokwelashwa kokukhuluma

Imithi elwa nokudangala ingafaka i-serotonin reuptake inhibitors ekhethiwe (SSRIs), ezama ukukhulisa amazinga e-serotonin ebuchosheni.

Uma kunezimpawu ze-psychosis, imishanguzo elwa ne-psychotic ingabekwa.

Ukwelashwa kokuziphatha kwengqondo (CBT) wuhlobo lokwelashwa okukhuluma oluhlanganisa ukwelashwa kwengqondo kanye nokwelashwa kokuziphatha.

Ukwelashwa kuqukethe ukubhekana nemizwa yakho, imicabango, nokuziphatha kwakho ukuthola izindlela eziphumelelayo zokuphendula ekucindezelekeni.

Kukhona nezindlela eziningana ezingabizi noma eziphansi zokukusiza ukuphatha izimpawu zokucindezeleka. Ezinye izibonelo zifaka:

• ukusungula inkambiso yansuku zonke ukukusiza uzizwe ulawula impilo yakho
• ukubeka imigomo enengqondo yokusiza kukushukumise
• ukubhala ephephabhukwini ukuveza imizwa yakho ngendlela eyakhayo
• ukujoyina amaqembu okusekela ukuze wabelane ngemizwa yakho futhi uthole ukuqonda kwabanye ababhekene nokucindezeleka
• ukuhlala usebenza ukuze unciphise ukucindezeleka

Kwezinye izimo, ukuzivocavoca umzimba njalo kukhonjisiwe ukuthi kuyasebenza njengemithi. Ingakhuphula amazinga e-serotonin ne-dopamine ebuchosheni futhi ngokuvamile ikhulise imizwa yenhlalakahle.

Ukuvimbela ukuzibulala

Ukucindezeleka kwengqondo ngenxa yokungasebenzi kungenza imicabango yokuzibulala kwesinye isikhathi.

Ngokombiko wango-2015 oshicilelwe kwiThe Lancet, ubungozi bokuzibulala ngenxa yomsebenzi olahlekile bunyuke ngamaphesenti angama-20 kuya kwangama-30 ngesikhathi kufundwa, kanti ukulahleka kwemisebenzi ngesikhathi somnotho kwandisa imiphumela emibi yalesi simo.

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• shayela ku-911 noma inombolo yakho yendawo ephuthumayo.
• hlala nalo muntu kuze kufike usizo.
• susa noma yiziphi izibhamu, imimese, imithi, noma ezinye izinto ezingadala ingozi.
• lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala noma uma uhlangabezana nemicabango yokuzibulala ngokwakho, xhumana ngokushesha nabangu-911, uye egumbini labezimo eziphuthumayo esibhedlela, noma ushayele iSuicide Prevention Lifeline ku-1-800-273-TALK (8255), amahora angu-24 ngosuku , Izinsuku ezingu-7 ngesonto.

Imithombo: Ukulawulwa Kokuzibulala Kuzwelonke kanye nokuPhathwa Kwezidakamizwa Nokulawulwa Kwezinsizakalo Zempilo Yezengqondo