Umlobi: Christy White
Usuku Lokudalwa: 9 Mhlawumbe 2021
Ukuvuselela Usuku: 22 Ujuni 2025
Anonim
11 Tips/ Psoriasis Experience/Part 2 /#plaquepsoriasis #tips #psoriasistreatment #skincare #skin
Ividiyo: 11 Tips/ Psoriasis Experience/Part 2 /#plaquepsoriasis #tips #psoriasistreatment #skincare #skin

-Delile

Lawa ma-exfoliator ama-4 amahle kakhulu enziwe ebusweni angenziwa ekhaya futhi asebenzise izithako zemvelo ezinjenge-oats noju, okuhle kakhulu ekuqedeni amangqamuzana obuso afile ngenkathi ethambisa kakhulu isikhumba, futhi asize ukukhanyisa izisi ebusweni.

Ukukhishwa kwesikhumba kuqukethe ukugcoba izinto eziyimbudumbudu esikhunjeni ukuze kususwe ukungcola namaseli afile kusendlalelo sangaphandle. Inzuzo yale nqubo ukuthi ithuthukisa ukufuthwa kwamanzi, ngoba kulula ukuthi isithambisi singene ezingqimbeni ezijulile, sibe nomthelela ongcono emzimbeni.

Izithako

Inketho 1

  • Izipuni ezimbili zama-oats
  • 1 isipuni soju

Inketho 2

  • 30 g we-oats
  • 125 ml weyogathi (yemvelo noma sitrobheli)
  • Ama-strawberry ama-3
  • 1 isipuni soju

Inketho 3


  • Isipuni esingu-1 se-oats
  • 3 wezipuni ubisi
  • Isipuni esingu-1 sesoda

Inketho 4

  • Izipuni ezimbili zama-oats
  • 1 isipuni sikashukela onsundu
  • 3 wezipuni amafutha omnqumo

Imodi yokulungiselela

Hlanganisa izithako bese ugcoba ebusweni bonke ngokunyakaza okuncane okuyindilinga esikhunjeni. Lapho usuqedile, ubuso kufanele bugezwe kahle ngamanzi abandayo. Bese, uthambisa isikhumba sakho ngokhilimu omuhle wokuthambisa, ukuze ubuyise ukuqina futhi wenze isikhumba sakho sibe sihle futhi sibe nempilo.

Ngaphezu kokuhlanza isikhumba, kubaluleke kakhulu ukusebenzisa i-toner ukulinganisa i-pH yesikhumba, ukufaka i-moisturizer ngemuva kokugeza nokusebenzisa i-sunscreen nsuku zonke.

Ukukhipha isikhumba kangaki

Ukukhishwa kungenziwa ngesikhathi sokugeza, kanye ngesonto futhi kukhonjiswa kuzo zonke izinhlobo zesikhumba, kepha kuyadingeka ukugwema ukugcoba isikhumba esibomvu nesishiswe yilanga futhi uma kwenzeka kunezinduna ezivuvukala, ukuze kungabi kubhebhethekisa ukuvuvukala kwesikhumba.


Akufanele ukhiphe isikhumba sakho nsuku zonke, ngoba ungqimba olungaphandle ludinga ukuvuseleleka, oludinga izinsuku ezi-5 ukuze lukwazi ukukhipha kabusha. Ukwenza ukukhishwa okungaphezulu kokukodwa ngeviki kungashiya isikhumba sithambe futhi sizace kakhulu, sibe nethuba elikhulu lokuhlaselwa ngenxa yelanga, umoya, amakhaza noma ukushisa.

Isikhumba sidinga ukukhishwa lapho sikhombisa izimpawu zesikhumba esomile, amakhanda amnyama, uwoyela noma izinwele ezigxilile ngaphakathi, ezingaba wusizo kwabesilisa nabesifazane, kodwa akufanele zisetshenziswe ezinganeni nasezinganeni ezinesikhumba esincanyana kakhulu futhi esizwelayo.

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