Imaphi amaJusi Angasiza Ekunciphiseni Ukuqunjelwa?

-Delile

• Ziyini izimpawu zokuqunjelwa?
• Ijusi nomthamo
• Prune ijusi
• Ijusi le-Apple
• Ijusi lepheya
• Ezinye iziphuzo
• Ijusi ingasiza kanjani futhi ngubani ongayiphuza?
• Imiphumela emibi engaba khona
• Yiziphi izinkinga ezihambisana nokuqunjelwa?
• Yiziphi izinto ezinobungozi bokuqunjelwa?
• Amathiphu wokuvimbela ukuqunjelwa
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Abantu abaningi babhekana nokuqunjelwa ngezikhathi ezithile, futhi kungahle kungakhululeki.

Ngokuvamile, ukuqunjelwa ngezikhathi ezithile kwenzeka lapho imfucuza ihamba ngohlelo lwakho lokugaya ukudla kancane kakhulu. Ingakha futhi ibe lukhuni futhi yomile, yenze kube nzima ukudlula isitulo.

Uma udinga ukukhululeka, kukhona amakhambi asekhaya angenza izinto zihambe futhi, njengokuphuza amajusi athile.

Ziyini izimpawu zokuqunjelwa?

Ukuqunjelwa kuvame ukuchazwa njengokuhamba kwamathumbu ngaphansi kwesithathu ngesonto. Noma ngabe uya endlini yangasese ngandlela thile, inkinga yokudlula indle yakho ingaba olunye uphawu lwalesi simo.

Izimpawu zokuqunjelwa zihlanganisa:

• ukunyakaza kwamathumbu okungapheli
• indle eqinile noma enezigaxa
• ukuhlupheka kube nokunyakaza kwamathumbu
• ukuzizwa uvinjelwe noma uthanda awukwazi ukukhipha ngokuphelele amathumbu akho
• udinga usizo lokukhipha i-rectum yakho, njengezandla noma iminwe yakho

Ijusi nomthamo

Uma uthatha isinqumo sokuzama ukuphuza ijusi ukukhulula ukuqunjelwa, khumbula ukuthi inani elincane lejusi kungaba yilokho okudingayo.

Ukuze uthole imiphumela emihle, iCleveland Clinic incoma abantu abadala ukuthi baphuze nje uhhafu enkomishini egcwele ijusi, kanye ngosuku, okungcono ekuseni.

Ngokuvamile, zihlose ukuphuza izinkomishi eziyisishiyagalombili noma ngaphezulu ketshezi usuku ngalunye ukusiza ukuhlala njalo.

Prune ijusi

Ijusi elidume kakhulu lokuqeda ukuqunjelwa ijusi le-prune. Ingilazi ngayinye engu-8-ounce iqukethe cishe u-2.6 amagremu we-fiber. Lokho cishe kungamaphesenti ayi-10 wemfuneko yakho yansuku zonke.

Ngenkathi i-fiber ingakhulisa izigqoko zakho, i-sorbitol esejusi le-prune iyasiza ukuzithambisa, ikwenze kube lula ukudlula. Prune ijusi futhi ingumthombo omuhle kavithamini C nensimbi.

Ukudla ama-plums noma ama-prunes omisiwe kungenye indlela yokugwema ukuqunjelwa. Eqinisweni, kusikisela ukuthi ama-prunes kufanele abhekwe njengokwelashwa komugqa wokuqala lapho kusetshenzelwa ukuqunjelwa okuphakathi kuya kokulingene.

Thenga i-prune juice manje.

Ijusi le-Apple

Ijusi le-Apple lingakunika umthelela omncane kakhulu we-laxative. Kuvame ukunconywa ezinganeni ezinokuqunjelwa ngoba inenani eliphakeme kakhulu le-fructose kuya kokuqukethwe yi-glucose ne-sorbitol.

Kepha ngenxa yalesi sizathu, kungadala nokungaphatheki kahle kwamathumbu ngemithamo emikhulu.

Ungase ucabange ukuthi ukudla ama-apulauce kuzosiza ukuqunjelwa, kodwa akunjalo. I-Applesauce iqukethe izinga eliphakeme le-pectin kunejusi le-apula.

I-Pectin yinto ezokwengeza inqwaba esitokisini sakho. Kuqina futhi kube nzima ukudlula, kukwenza kube ukukhetha okungcono ngemuva kweziqephu zohudo.

Thenga ijusi le-apula lapha.

Ijusi lepheya

Enye indlela enhle ijusi eliphakathi kweqanda, eliqukethe kunejusi le-apula. Le juice ijwayele ukunconywa ezinganeni ezinezikhathi zokuqunjelwa.

Ijusi lepheya alicebile ngamavithamini njengejusi le-prune, kepha izingane eziningi zithanda ukunambitheka kwayo.

Thola ijusi eliphakathi kwe-inthanethi.

Ezinye iziphuzo

Ungase futhi uthole ukukhululeka ekuxubeni ukukhama kukalamula kalamusi engilazini yamanzi afudumele. Ezinye iziphuzo ezingasiza ukufaka ikhofi, itiye, noketshezi olufudumele noma olushisayo ngokujwayelekile.

Kungcono ukuhlala kude neziphuzo ezine-carbonated kuze kuqedwe ukuqunjelwa kwakho.

Ijusi ingasiza kanjani futhi ngubani ongayiphuza?

Ocwaningweni olwenziwe ngo-2010, abacwaningi bathole ukuthi amajusi athile angasiza ukukhuphula okuqukethwe kwamanzi nobuningi bokuhamba kwamathumbu. La majusi aqukethe i-sorbitol, eyi-carbohydrate engabambeki.

Ijusi kungaba ikhambi elilula lokuzama ekhaya. Iningi lamajusi angenisiwe angenawo amandla okusiza ukuqeda ukuqunjelwa. Kepha ama-juice aqukethe i-sorbitol eyenzeka ngokwemvelo, kufaka phakathi ama-prune, ama-apula, namajusi wamapheya, angasebenza kakhulu.

Ijusi kuyindlela enhle kubantu beminyaka eminingi kodwa hhayi ezinganeni. Ukuqunjelwa ezinganeni ngokuvamile kuqala ukwenzeka ngemuva kokwethulwa kwama-solid.

Xhumana nodokotela wezingane wengane yakho ukuthola imiyalo yokuthi yini ongayinika ingane yakho uma iqunjelwe.

Imiphumela emibi engaba khona

Khuluma nodokotela wakho uma uqunjelwe kodwa unenkinga mayelana nejusi yokuphuza. Uma unesimo esidinga ukuthi ulandele ukudla okunomkhawulo, ijusi kungenzeka ingabi yindlela enhle kuwe.

Isibonelo, uma unesifo sikashukela, udokotela wakho noma isazi sokudla angakucebisa ukuthi ugweme iziphuzo eziqukethe ushukela, kufaka phakathi ijusi.

I-American Diabetes Association iphakamisa ukukhetha amajusi ayi-100% ujusi ongenalo ushukela ongeziwe. Ngokwesilinganiso, ama-ounces ama-4 - cishe uhhafu wenkomishi - wejusi aqukethe ama-carbohydrate ayi-15 nama-calories ayi-50 noma ngaphezulu.

Ngokuvamile, kuwumqondo omuhle ukunciphisa ukungenisa kwakho ijusi. Ukweqa ushukela oqukethwe amajusi, njenge-fructose, kungadala izinkinga zesisu ngenxa ye-malabsorption.

Izingane zisengozini enkulu ekucindezelekeni kwamathumbu. Imvamisa kuveza njengohudo nezinhlungu zesisu.

Yiziphi izinkinga ezihambisana nokuqunjelwa?

Izikhathi ezithile zokuqunjelwa ngokuvamile aziyona imbangela yokukhathazeka. Kepha lapho ukuqunjelwa kwenzeka kaningi noma kuthatha amasonto ambalwa noma ngaphezulu, kungavela ezinye izinkinga.

Izinkinga zokuqunjelwa zingabandakanya:

• ama-hemorrhoids
• izifaca zangemuva
• ukuthinteka kwendle
• i-rectal prolapse

Yiziphi izinto ezinobungozi bokuqunjelwa?

Abanye abantu basengozini enkulu yokuqunjelwa, kufaka phakathi:

• abantu abadala asebekhulile
• abesifazane
• abantu abaphelelwe amanzi emzimbeni
• abantu abanezindlela zokudla ezingezinhle
• abantu abangakutholi ukuzivocavoca umzimba okwanele
• abantu abathatha imishanguzo ethile, njengama-sedatives kanye nezidakamizwa

Amathiphu wokuvimbela ukuqunjelwa

Ngokuhambisana nokudla uketshezi oluningi neziphuzo zezithelo, ungenza olunye ushintsho lwendlela yokuphila olungasiza ukuqunjelwa kwakho.

• Zama ukuzivocavoca umzimba njengokuhamba, izinsuku eziningi zesonto.
• Yidla izithelo nemifino eningi ukuqinisekisa ukuthi uthola i-fiber eyanele.
• Ungabambi ukunyakaza kwamathumbu. Uma uzizwa unesifiso sokuya, hamba uye endlini yangasese ngokushesha okukhulu.
• Fafaza izipuni ezimbalwa zezinhlamvu zikakolweni ezingasetshenziswanga okusanhlamvu kwakho, ama-smoothies, nokunye ukudla.

Uma ukukhetha indlela yokuphila kungasizi, xhumana nodokotela wakho. Ungahle ube nenkinga ebangela ukuqunjelwa kwakho. Udokotela wakho futhi angakhuluma nawe ngezinketho zokwelashwa ukukusiza ukuthi uphinde ube njalo.

Umbono

Bheka ukunyakaza kwakho kwamathumbu ukuze ubone ukuthi ijusi liyasiza yini. Noma ungaboni umehluko, kungcono ukuthi ungakhuphuli ukudla kwakho. Ukuphuza ujusi omningi kungaholela kuhudo kanye nezinye izinhlobo zokungakhululeki esiswini.

Uma ubona ushintsho olungazelelwe ekuhambeni kwakho kwamathumbu, kuwumqondo omuhle ukubona udokotela wakho ukuze ahlolwe, ikakhulukazi uma ushintsho luqhubeka noma lukukhathaza.

Tshela udokotela wakho uma izimpawu zakho zokuqunjelwa ziqhubeka izinyanga ezintathu noma ngaphezulu. Ungahle ube nokuqunjelwa okungapheli. Kungumqondo omuhle ukwazisa udokotela wakho uma unezinguquko eziphawulekayo neziqhubekayo emikhubeni yakho yamathumbu.