Ngabe iJuicing Ingayithuthukisa Impilo YamaPancreas Ami?

-Delile

• Izinyathelo zokuqapha isifo sikashukela
• Ukujujela impilo yamanyikwe
• Imifino enamahlamvu amnyama
• Imifino yeCruciferous
• Izintambo zobhontshisi kanye nodali
• Amagilebhisi abomvu nama-apula
• AmaBlueberries
• Ukupheka kwe-Pancreatic juicing
• Ukudla okungalungile kumanyikwe
• Izimpawu zesimo se-pancreatic
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ama-pancreas isitho esisemuva kwesisu sakho esisiza ekugayeni kwakho. Kuyasiza futhi ukulinganisela inani lakho likashukela egazini njengoba uguqula ukudla kube uphethiloli womzimba wakho.

Izici zokuphila, njengokudla okuphezulu kuma-carbohydrate asetshenzisiwe kanye nezithako zokwenziwa, kungalimaza amanyikwe futhi, ngokuhamba kwesikhathi, kunciphise ukusebenza kwawo. Okuphambene nakho kuyiqiniso: Ukudla ukudla okunothe uvithamini A, uvithamini D, uvithamini E, uvithamini K, ne-folic acid

I-juicing iya ngokuya ithandwa njengendlela yokukhulisa ukudla kwakho izithelo nemifino ethile nokuthola umsoco okukuwo.

Alukho ucwaningo olusekela umbono wokuthi ukwenza i-juicing kunezinzuzo eziningi zezempilo kunokumane udle izithelo nemifino ephelele. Kepha ngokungafani, kunabantu abafunga ngokujusa njengendlela yokwenza ngcono impilo yonke kanye nokwenza ngcono impilo yezitho ezithile, kufaka phakathi amanyikwe.

Izinyathelo zokuqapha isifo sikashukela

Uma ngabe wenza buthaka ukusebenza kwamanyikwe, utholwe une-prediabetes, noma njengamanje unesifo sikashukela, yazi ukuthi ama-juice amaningi aqukethe amazinga aphezulu kashukela. Yize ama-juice amasha enziwe ngezithako ezinempilo, empeleni “ayisiphuzo esinoshukela.”

Ukuphuza ijusi into yokuqala ekuseni, noma ukuzama okuthiwa “ijusi ngokushesha,” kungaphazamisa ibhalansi kashukela emzimbeni wakho.

Ngeminye imibono ngokushintsha ukukhetha kwakho kokudla ukuze usize amanyikwe, cabanga ngokudla kwepancreatitis.

Ukujujela impilo yamanyikwe

Ngenkathi silinde ocwaningweni oluhlola ukuthi ama-juicing ayanqwabelana kanjani nezinye izindlela zokusekela amanyikwe akho, ungahle uthande ukuzama.

Njenganoma yiluphi ushintsho olukhulu ekudleni kwakho, futhi uma unezimo ezikhona zezempilo, xoxa nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokufaka ijusi eningi ekudleni kwakho.

Ukutshala imali ku-juicer "yokushicilela okubandayo" kuzoletha izithako zakho zejusi ozithandayo kumkhiqizo ophelile. Ungazama ukuphuza ijusi kanye noma kabili ngosuku, ngemuva kokuzivocavoca noma njengesengezo sasekuseni.

Thenga i-juicer ecindezela amakhaza online.

Uma inhloso yakho ukwenza amanyikwe akho abe nempilo, ungafaki ukudla ngeziphuzo - okungenani ekuqaleni.

Nazi ezinye izithako eziphakanyisiwe zokucabangela ukusebenzisa ama-juice enempilo, amasha, okuzenzela.

Imifino enamahlamvu amnyama

Imifino eluhlaza, enamaqabunga icebile ngama-antioxidants, kanye ne-folate. Ama-antioxidants ayisihluthulelo kulabo abenza izimpikiswano zokuthi ukwenza i-juicing kanye nokudla izithelo nemifino ephelele ukunikeza umzimba wakho umsoco.

Ukubuyekezwa kwezincwadi zika-2014 kutholakale ukuthi ukwanda kokudla kwe-antioxidant kungasiza ekunciphiseni amazinga obuhlungu ahambisana ne-pancreatitis.

Izibonelo zemifino eluhlaza eluhlaza ongayiphonsa ku-blender yakho zifaka:

• isipinashi
• i-kale
• i-arugula

Imifino yeCruciferous

Imifino eminingi ye-cruciferous icebile ngama-antioxidant-friendly antioxidant, ne-bonus eyengeziwe yokuqukethe i-vitamin C no-vitamin K. Le mifino icebile nge-fiber, futhi, kodwa ukuyifaka ku-juicer kuzokhipha okuningi kokuqukethwe okune-fibrous. Izibonelo zale mifino zifaka:

• i-broccoli
• iklabishi
• ukholifulawa
• Amahlumela eBrussels

Izintambo zobhontshisi kanye nodali

Ubhontshisi nodali kunamaprotheni amaningi, yingakho zombili zinconywa uma usebenza ngempilo yamanyikwe. Ukuphonsa lezi zithako kujusi wakho kuzothuthukisa ukusetshenziswa kwakho kwamaprotheni.

Amagilebhisi abomvu nama-apula

Amagilebhisi abomvu nama-apula womabili ane-resveratrol. Ngokusho kwePancreas Cancer Action Network, i-resveratrol ingasiza ekunciphiseni amangqamuzana omdlavuza kumanyikwe. Kokubili amagilebhisi nama-apula aqukethe ama-antioxidants kanye ne-fiber, futhi.

AmaBlueberries

Ama-blueberries akhona kumashadi kokuqukethwe kwawo kwe-antioxidant, okunikela empilweni yamanyikwe akho. Uma ufaka ama-antioxidants amaningi ekudleni kwakho, amazinga akho okuvuvukala ayehla njengoba umzimba wakho ulwa nama-radicals wamahhala.

Ukupheka kwe-Pancreatic juicing

Ukwakha ijusi ngesithako esisodwa nje esiyisisekelo akuyona into ejabulisa kakhulu enambitheka. Cabanga ukufaka zombili izithelo nemifino emihlanganisweni yakho yejusi njengendlela yokugcina amazinga kashukela ephansi futhi uthuthukise ukunambitheka kwejusi yakho, futhi.

Ukuhlanganiswa kweJusi ukuzama kufaka:

• 1 inkomishi arugula + 1/4 inkomishi izaqathe + i-apula elilodwa lisikiwe + ujinja omusha, ukunambitha
• 1 inkomishi kale + 1/2 inkomishi ama-blueberries + ama-alimondi amancane
• 1 inkomishi yesipinashi + 1/2 inkomishi yama-strawberry + 5 kuya ku-10 amagilebhisi etafula abomvu angenambewu

Ukudla okungalungile kumanyikwe

Kungakhathaliseki ukuthi unquma ukuzama i-juicing yama-pancreas akho noma cha, kunokudla okuthile ongakugwema ngokuqinile ukuvikela impilo yamanyikwe akho. Okunye kwalokhu kudla kunoshukela omningi, i-cholesterol, namafutha agcwele, konke lokhu okwenza amanyikwe akho asebenze kanzima ukuguqula ukudla kwakho kube ngamandla umzimba ongawasebenzisa.

Ukudla okuthosiwe okunamafutha amaningi ngezinye zezinto ezimbi kakhulu uma kukhulunywa ngokulimaza umsebenzi wakho wepancreas.

Ukudla okufanele ukugweme kufaka phakathi:

• imayonnaise nemargarini
• ubisi olunamafutha agcwele (njengebhotela nokhilimu)
• inyama ebomvu
• inyama yomzimba, efana nesibindi

Izimpawu zesimo se-pancreatic

Kunezimpawu ezithile okungafanele neze uzizibale, ikakhulukazi uma kukhulunywa ngempilo yamanyikwe.

I-pancreatitis engapheli futhi enzima, umdlavuza we-pancreatic, kanye ne-pancreas ekhulisiwe yizo zonke izimo ezidinga ukwelashwa. Izimpawu ama-pancreas akho angasebenzi kahle zifaka phakathi:

• amagagasi angaguquki esicanucanu nobuhlungu okuvela emizuzwini embalwa ngemuva kokudla
• ubuhlungu lapho ulele ngomhlane
• ubuhlungu obusakazeka busuka emhlane wakho buye emahlombe
• isikhumba esibunjiwe, esiphuzi
• ukuqunjelwa, uhudo, kanye nesitulo “esinamafutha”
• umkhuhlane noma ukushaya kwenhliziyo okusheshayo

Uma uhlangabezana nalezi zimpawu, bonana nodokotela ngokushesha. Vakashela ukunakekelwa okuphuthumayo noma igumbi labezimo eziphuthumayo uma ungakwazi ukuthola udokotela ukuba ahlole lezi zimpawu ngosuku olufanayo.

Ukudla okudlela endlini

Njengamanje, imininingwane ye-anecdotal kuphela esekela i-juicing yezempilo yamanyikwe akho. Eqinisweni, abantu abanezimo ze-pancreas kufanele baqaphele ngokwengeziwe lapho bezama ukwenza i-juicing, ngoba ama-juice angaba namazinga aphezulu kashukela agcwalisa amanyikwe ngokuqhubekayo.

Kepha izinto zokudla zingathonya amandla nempilo yamanyikwe akho. Ukwenza ukuguqulwa ekudleni kwakho - kufaka phakathi ukufaka amajusi amasha, anempilo - kungaba isinyathelo esihle sokuthola impilo ephelele.

Ukuphuza amanzi amaningi nokunciphisa ukuphuza utshwala nakho kungasiza ukusebenza kwamanyikwe. Khuluma nodokotela uma ukhathazekile ngempilo yakho ye-pancreatic.