Izinzuzo ezi-5 Ezivelayo Zamajikijolo Omjunipha

-Delile

• 1. Izakhi zomzimba ezinomsoco omkhulu nezinhlanganisela zezitshalo ezinamandla
• 2. Nikeza imiphumela elwa nokuvuvukala kanye ne-antioxidant
• 3. Kungaba nezici zokulwa nesifo sikashukela
• 4. Kungakhuthaza impilo yenhliziyo
• 5. Umsebenzi we-Antibacterial and antifungal
• Ijikijolo yomjunipha isebenzisa
• Umthamo kanye nokuqapha
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umuthi womjunipha, IJuniperus communis, isihlahla esihlala siluhlaza esikhula ezingxenyeni eziningi zomhlaba, kufaka phakathi iNyakatho Melika, iYurophu ne-Asia ().

Ikhiqiza izigaxa zembewu ezaziwa kakhulu njengamajikijolo omjunipha. Yize imibala yamajikijolo ihlukahluka, iningi liluhlaza okwesibhakabhaka okujulile. Iphunga labo livame ukuchazwa njengokhuni noma okubabayo.

Zine-tart, flavour efana nephayini futhi ijwayele ukusetshenziswa ngamanani amancane njenge-spice noma i-flavour agent.

Lawa majikijolo amancane asetshenziselwa izinhloso zokupheka nokwelapha kusukela ezikhathini zasendulo, kanti ucwaningo lwamanje luveza ukuthi anganikela ngezinzuzo ezahlukahlukene zezempilo.

Nazi izinzuzo ezi-5 ezivelayo zamajikijolo omjunipha.

1. Izakhi zomzimba ezinomsoco omkhulu nezinhlanganisela zezitshalo ezinamandla

Yize ulwazi lokudla okunomsoco kumajikijolo omjunipha lilinganiselwe, aziwa ngokuhlinzeka ngamavithamini athile kanye nenqwaba yezakhi zezitshalo.

Njengamanye amajikijolo amaningi, angumthombo omuhle wevithamini C, eletha i-10% ye-Daily Value (DV) yalesi sakhi esincibilikayo emanzini nge-1-ounce (28-gram) ekhonza (2).

UVitamin C ubalulekile empilweni yomzimba, ukuhlanganiswa kwe-collagen, nokusebenza kwegazi. Isebenza futhi njenge-antioxidant enamandla, ivikela amaseli akho emonakalisweni odalwe ama-molecule angazinzile abizwa ngama-radicals amahhala ().

Amajikijolo abuye apakishe izakhi eziningi zezitshalo, kufaka phakathi i-flavonoid antioxidants, uwoyela oguquguqukayo, nama-coumarin, angamakhemikhali ahlanganiswa nezici ezahlukahlukene zokuvikela ().

Amafutha aguquguqukayo kumajikijolo omjunipha aqukethe izinto ezaziwa ngokuthi ama-monoterpenes, kufaka phakathi i-limonene, i-camphor ne-beta-pinene. Ama-monoterpenes akhonjisiwe ukuthi ahlinzeka ngama-anti-inflammatory, anticancer, antioxidant, kanye nama-antibacterial properties ().

Ama-Coumarins nama-flavonoid antioxidants nawo ahlinzeka ngemiphumela eminingi yokukhuthaza impilo. Ukudla ukudla okunothile kulezi zinhlanganisela kungakhuthaza impilo futhi kungavikela ezimeni ezingalapheki, kufaka phakathi izifo zenhliziyo neze-neurodegenerative (,).

Amajikijolo e-juniper aphezulu ku-vitamin C, ama-flavonoid antioxidants, ama-monoterpenes, nama-coumarins, konke okunganikeza izinzuzo ezahlukahlukene zezempilo.

2. Nikeza imiphumela elwa nokuvuvukala kanye ne-antioxidant

Ukudla okune-antioxidant kubalulekile empilweni, ngoba kusiza ukuvikela amaseli akho ekulimaleni okungaholela ekuguleni.

Amajikijolo e-juniper acebile ngamafutha abalulekile nama-flavonoid asebenza njengama-antioxidants anamandla futhi angasiza ukunciphisa ukuvuvukala.

Ucwaningo olulodwa lwe-test-tube luthole amakhemikhali angaphezu kwama-70 kumafutha abalulekile e-juniper berry, ne-monoterpenes alpha-pinene, i-beta-pinene, i-myrcene, i-limonene ne-sabinene akha iningi. Zonke zengeza emiphumeleni yamafutha enamandla e-antioxidant.

Ucwaningo luthole ukuthi uwoyela wehlise ukulimala kwamangqamuzana kumaseli emvubelo ngokwandisa umsebenzi wama-enzyme catalase, glutathione peroxidase, kanye ne-superoxide dismutase. Indima enkulu yalezi enzyme ukuvikela amaseli ekulimaleni okukhululekile kwamahhala ().

Olunye ucwaningo lwe-test-tube lubonise ukuthi uwoyela obalulekile womjunipha wehlise kakhulu ukuvuvukala kumaseli esikhumba somuntu, umphumela abacwaningi abawubeka ekuhlolweni okuphezulu kukawoyela kwe-monoterpenes (8).

Amajikijolo e-juniper nawo acebile ku-flavonoids rutin, luteolin, ne-apigenin, okuhlolwa yi-test-tube, isilwane kanye nezifundo zabantu kungasebenza njenge-antioxidant enamandla kanye nama-anti-inflammatory agents (,,).

Amajikijolo e-juniper aqukethe owoyela abalulekile nama-flavonoid anikezela ngemiphumela yokulwa nokuvuvukala.

3. Kungaba nezici zokulwa nesifo sikashukela

Amajikijolo e-juniper ayesetshenziswa ekwenziweni kwemithi yendabuko ekwelapheni isifo sikashukela, kanti izifundo ezisanda kwenziwa ziqinisekisa ukuthi zingaba nezici zokulwa nesifo sikashukela.

Ucwaningo olwenziwe kumagundane anesifo sikashukela lwabona ukuthi ukwengeza nge-juniper berry extract kwanciphisa kakhulu ushukela wegazi nokwandisa i-HDL (okuhle) cholesterol (12) evikela inhliziyo

Ngokunjalo, olunye ucwaningo ngemiphumela elwa nesifo sikashukela yokukhishwa kwamajikijolo e-juniper amaShayina lithole ukuthi wehlise kakhulu ushukela wegazi, i-cholesterol, kanye namazinga e-triglyceride kumagundane anesifo sikashukela ().

Abaphenyi bakholelwa ukuthi le miphumela yokulwa nesifo sikashukela ingenxa yokuhlushwa okukhulu kwamajikijolo ama-antioxidants ().

Yize lokhu okutholakele kuthembisa, ucwaningo kubantu luyadingeka ukuqinisekisa le nzuzo yezempilo engaba khona.

Olunye ucwaningo lwamagundane lukhombisa ukuthi ukukhishwa kwejuniper berry kungathuthukisa amazinga aphezulu kashukela egazi, yize ucwaningo kubantu lungekho.

4. Kungakhuthaza impilo yenhliziyo

Amajikijolo e-juniper angakhuthaza impilo yenhliziyo ngokuthuthukisa amazinga e-cholesterol e-HDL (amahle) futhi anciphise amazinga aphezulu e-triglyceride, kanye ne-LDL (embi) ne-cholesterol ephelele.

Ucwaningo olwenziwe kumagundane anesifo sikashukela lukhombisile ukuthi ukwelashwa okukhishwe ngejuniper berry kukhishwe kunciphise inani eliphelele le-cholesterol kanye ne-triglyceride ngama-57% no-37%, ngokulandelana, uma kuqhathaniswa neqembu elilawulayo ().

Olunye ucwaningo lwamagundane luthole ukuthi ijuniper berry ekhishwe inyuse amazinga e-HDL (amahle) e-cholesterol futhi (12).

Yize izifundo zabantu zintula, ucwaningo lukhombisa ukuthi ukudla amajikijolo kuyindlela enhle kakhulu yokunciphisa izinto eziyingozi ezinesifo senhliziyo ().

Kodwa-ke, kuze kube yilapho kutholakala ucwaningo olwengeziwe lwabantu ngemiphumela yamajikijolo omjunipha empilweni yenhliziyo, akwaziwa noma ukudla lawa majikijolo kunganciphisa ingozi yesifo senhliziyo.

Olunye ucwaningo lwezilwane lukhombisa ukuthi ukukhishwa kwejuniper berry kungathuthukisa izinto ezinobungozi besifo senhliziyo, kepha izifundo ebantwini ziyantuleka.

5. Umsebenzi we-Antibacterial and antifungal

Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi amajikijolo omjunipha anezakhi ezinamandla zokulwa namagciwane kanye ne-antifungal. Lokhu kubangelwa izinhlanganisela ezinamandla emafutheni abo, kufaka phakathi i-sabinene, i-limonene, i-myrcene, ne-alpha- ne-beta-pinene ().

Kwesinye isifundo se-test-tube, u-oyela berry we-juniper obalulekile ukhombise imiphumela elwa ne-antibacterial kanye ne-antifungal ngokumelene nezinhlobo eziyi-16 zama-bacteria, imvubelo, isikhunta esifana nemvubelo, kanye nama-dermatophytes, uhlobo lwefungus olukhula esikhunjeni sakho, lubangele izifo ezifana ne-ringworm ().

Imisebenzi eqine yokubulala ukhunta yenzeke kuma-dermatophyte, kanyeUCandida izinhlobo, ezibangela ukutheleleka kwefungal njengokungena komlomo nemvubelo

Olunye ucwaningo lwe-test-tube luthole ukuthi u-oyela we-juniper berry obalulekile uvimbele kakhulu ukusebenza kwamagciwane amathathu angadala izifo ezinkulu kubantu - M. gordonae, M. avium, futhi M. intracellulare ().

Khipha kumajikijolo nakho kungaba nemiphumela elwa namagciwane emabhaktheriya amaningi, kufaka phakathi Campylobacter jejuni, okuvame ukudala ubuthi ekudleni, futhi UStaphylococcus aureus, ibhaktheriya engadala ukutheleleka kwesikhumba, amaphaphu namathambo (,,,).

Ngenkathi kusobala ukuthi amajikijolo omjunipha anezakhi zokulwa namagciwane kanye nezinambuzane, izifundo zabantu ziyadingeka ukuhlola ukuthi ngabe ukukhishwa kwabo kungasetshenziswa yini ukwelapha ukutheleleka kwamagciwane noma amagciwane kubantu.

Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi ukukhishwa kwejuniper berry kunikeza imiphumela eqinile yokulwa namagciwane kanye ne-antifungal. Kodwa-ke, izifundo zabantu ziyadingeka ukuqinisekisa lezi zinzuzo.

Ijikijolo yomjunipha isebenzisa

Ngokungafani namanye amajikijolo, amajikijolo ejuniper asetshenziswa kuphela ngamanani amancane ekudleni kokunambitheka - awadliwanga ezingxenyeni ezinkulu.

Banokunambitheka okufana nophayini, okwenza kube isithako esithandwayo sokupheka izinongo kanye nokufaka iziphuzo.

Isibonelo, amajikijolo omjunipha asetshenziselwa ukwengeza ukunambitheka kuma-marinade nakuma-spice rubs futhi kunikeze i-gin ukunambitheka kwawo okuhlukile.

Zivame ukuthengiswa zomisiwe - ziphelele noma zichotshoziwe - kepha zingathengwa futhi.

Khumbula ukuthi kunezinhlobo eziningi zamajunipha, futhi akuzona zonke ezidliwayo. Amajikijolo avela ku- IJuniperus communis zisetshenziswa kakhulu ezinhlelweni zokupheka ().

Amafutha abalulekile e-juniper nawo asetshenziswa kwi-aromatherapy futhi kuthiwa ayapholisa. Khumbula ukuthi amafutha abalulekile akufanele adliwe.

Ngokwengeziwe, itiye lomjunipha berry lingathengwa ezikhwameni zetiye noma lenziwe ekhaya kusetshenziswa amajikijolo omjunipha ochotshoziwe.

Umthamo kanye nokuqapha

Izithasiselo zejuniper berry kanye nokukhishwa kungathengwa ku-inthanethi nasezitolo ezithile zokudla zezempilo.

Ngoba izifundo zabantu ziyashoda, akucaci ukuthi imuphi umthamo osebenza kakhulu ukuvuna izinzuzo zawo zokwelapha.

Amalebula amaningi e-juniper berry supplement ancoma ukuthatha u-1-6 amagremu ngosuku, ahlukaniswe ngemithamo eminingi.

Lezi zithasiselo azifanele izingane futhi kufanele zigwenywe ngabesifazane abakhulelwe, njengoba amajikijolo omjunipha abhekwa njengezikhuthazi zesibeletho futhi angadala ukukhulelwa kwesisu ngamanani aphezulu (23).

Izithasiselo zingase futhi zihlanganyele nemithi ethile, enjenge-diuretics nezidakamizwa zengqondo.

Ngokwengeziwe, imithombo eminingi eku-inthanethi ithi izithasiselo zeberry juniper ezigxilile zingalimaza izinso zakho, noma kungekho bufakazi obusekela lezi zimangalo.

Noma kunjalo, uma kubhekwa ukungabi bikho kocwaningo lomuntu lapho kungasekelwa khona ukuphepha nokusebenza kokuthatha izithasiselo zejuniper berry, kungakuhle ukhethe ezinye, ezicwaningisiswe kahle izindlela zokwelashwa zemvelo.

Kunoma ikuphi, hlala ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama isengezo esisha.

Amajikijolo e-juniper asetshenziswa kakhulu ngemithamo emincane ukunambitheka zokupheka neziphuzo. Akukho okuningi okwaziwayo ngokuphepha noma ukusebenza kahle kwezithasiselo zomjunipha, ngakho-ke ukukhetha enye indlela, ecwaningwe kakhulu kungenzeka kube yindlela engcono.

Okubalulekile

Amajikijolo e-juniper ayisithako esidumile kuma-marinade, ama-spice rubs, nama-cocktails akhethekile ngenxa yokunambitheka kwawo okunephunga.

Khipha kumajikijolo kukhonjisiwe ukuthi kunikeza izinzuzo eziningi zezempilo ocwaningweni lwezilwane noluhlola amashubhu. Kungaba nezindawo ezilwa nokuvuvukala kanye ne-antioxidant futhi kunciphise amazinga kashukela egazini nezici eziyingozi zesifo senhliziyo.

Kodwa-ke, ngenxa yokushoda kocwaningo lomuntu ngemiphumela engaba khona yokwelapha yamajikijolo omjunipha nezithako zawo, ukuphepha nokusebenza kwawo akwaziwa kakhulu.

Ngakho-ke, kungcono ukusebenzisa amajikijolo omjunipha amasha noma omisiwe ngamanani amancane njengesithako sokupheka bese ukhetha ezinye izindlela ezicwaningwe kakhudlwana kwizithasiselo zejuniper berry.

Uma ungakwazi ukuthola imikhiqizo yamajikijolo we-juniper endaweni yangakini, ungayithenga ku-inthanethi:

• yomisiwe
• amafutha abalulekile
• itiye