UKate Hudson Ubukeka Eshisayo Kunanini ngaphambili ku-Cover Cover kaMashi

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Kule nyanga, uKate Hudson omuhle nonemidlalo uyavela kukhava ye Umumo okwesibili, okusenza sibe nomona omkhulu ngombulali wakhe u-abs! Umlingisikazi oneminyaka engu-35 owine umklomelo nomama wababili ubukeka enyakazisa umugqa wakhe wezingubo ezisebenzayo, izinwele zeFabletics nezinombala opinki ukuhlonipha umndeni nabangane abasinde kumdlavuza webele.

UHudson ubelokhu ethanda ukuthakazelisa-ukhule encintisana nenqwaba yabafana-futhi umbuso wakhe wamanje wokuqina ushubile. "Bengilokhu ngiguquka ezintweni ezithambile, njengePilates neyoga, ngaya emisebenzini enolaka efana ne-TRX nesibhakela. Ngiyakuthokozela kakhulu ukujuluka, futhi kusiza ukucacisa ingqondo yami," esho.

Ku-Hudson, ukuhlala ukhuthele kubalulekile ekugcineni umbono ophusile nokuletha imizwa emnandi. "Akukona nje ukuzama ukubukeka kahle emzimbeni, kubalulekile ukuletha umoya-mpilo ebuchosheni bami futhi ngizwe sengathi igazi lami lijikeleza ngempela," usho kanje. "Ngiyakuthanda ukushushuluza, ukuhamba ngezinyawo, ukuhamba ngezinyawo, futhi ikakhulukazi ukugibela ibhayisikili lami. Kungenza ngizizwe sengathi ngiyingane futhi!"

Ngokuqondene nomqondo 'wokudla'? "Ngiyawuzonda lo mbono," kusho uHudson. "Kufaka ingcindezi enkulu kubantu ukuthi behlise isisindo ngokushesha. Ukuba nempilo akuyona inqubo yamasonto amabili, kuwukushintsha indlela yokuphila." Kunokuba ahambe ngendlela yomuntu siqu yabapheki, u-Hudson uphikelela ekwenzeni ukudla okuningi komndeni wakhe. "Ukuzinika isikhathi sokupheka ukudla kwakho nokujabulela inqubo yokuzondla kungashintsha impilo yakho."

Uma kukhulunywa ngombuzo wakudala wokulinganisa umsebenzi omatasa nokuba ngumama, ukulinda kwakhe ukuhlala ezolile ukuzindla. "Umama ukwenze ngiseyingane. Ungifundise ukuthi ngizinike isikhathi sokuba ngedwa ngibe ngedwa. Kwesinye isikhathi kumane kugqolozele udonga, kodwa uma ukwazi ukuthula ngempela, yilapho uqala ukuphinda ugxile khona."

Ukuze uthole okwengeziwe okuvela ku-Hudson futhi ubone ukuqeqeshwa okungahambisani nemodeli yekhava kusuka ku-Fabletics master trainer uMadison Doubroff, thatha umagazini kaMashi Isimo, ezindlini zezindaba ngo-February 19!

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