Izixazululo ezihamba phambili zokuqeda i-Menicual Colic

-Delile

• 1. Ama-anti-inflammatories
• 2. Ama-painkillers
• 3. Ama-Antispasmodics
• 4. Izindlela zokuvimbela inzalo
• Amakhambi Emvelo

Amakhambi ezinhlungu zokuya esikhathini abamba iqhaza ekunciphiseni ukungakhululeki esiswini okubangelwa ukuqhuma kwe-endometrium kanye nokuncipha kwesibeletho nokuvimbela ukuvela kwezikhwebu ezinamandla esikhathini sokuya esikhathini.

Imvamisa, odokotela besifazane bayelulekwa ngemithi enesenzo se-analgesic ne-anti-inflammatory, esidambisa izinhlungu, namakhambi we-antispasmodic, asiza ukunciphisa ukucindezela kwesibeletho, ukunciphisa ukungakhululeki.

Ngaphezu kwalokho, ezinye izindlela zemvelo nazo zingamukelwa, njengokusebenza kokudla okwanele noma ukufakwa kokushisa esifundeni sesisu, okuyizindlela ezinhle zokugcwalisa ukwelashwa kwemithi. Bona amaqhinga ayisithupha emvelo ukumisa ngokushesha amajaqamba okuya esikhathini.

1. Ama-anti-inflammatories

Izidakamizwa ezingezona-steroidal ezilwa nokuvuvukala ziyindlela enhle yokukhululeka kokuqaqamba kokuya esikhathini. Lezo ezivame ukubekwa ngudokotela yilezi:

• Ibuprofen (I-Alivium, i-Atrofem, i-Advil);
• Mefenamic acid (Ponstan);
• I-Ketoprofen (UProfenid, Algie);
• I-Piroxicam (UFeldene, uCicladol);
• I-Naproxen (Flanax, Naxotec);
• I-Acetylsalicylic acid (I-Aspirin).

Yize bekwazi ukudambisa ubuhlungu nokungaphatheki kahle okubangelwa ukuqunjelwa kokuya esikhathini, le mithi kufanele isetshenziselwe isikhathi esifushane kakhulu, ngenxa yemiphumela emibi abayivezayo. Kufanele zisetshenziswe kuphela ngaphansi kokuqondisa kukadokotela, ngemithamo enconywe nguye

2. Ama-painkillers

Njengenye yezidakamizwa ezilwa nokuvuvukala ezibalulwe ngenhla, owesifazane angathatha i-analgesic, efana ne-paracetamol (Tylenol), njalo emahoreni ayisishiyagalombili, inqobo nje uma esezinhlungwini.

3. Ama-Antispasmodics

I-Antispasmodics, efana ne-scopolamine (Buscopan) isebenza ngokufinyela okubuhlungu, ikhulula i-colic ngokushesha nangesikhathi eside. IScopolamine iyatholakala futhi ngokuhambisana neparacetamol, ngaphansi kwegama elithi Buscopan Compound, isebenza kangcono ekudambiseni izinhlungu. Umthamo onconywayo ngamaphilisi ayi-1 kuya kwangu-2 we-10mg / 250 mg, izikhathi ezi-3 kuya kwezi-4 ngosuku.

4. Izindlela zokuvimbela inzalo

Izindlela zokuvimbela inzalo zeHormonal, njengoba zivimbela ukuvuthwa kweqanda, nazo ziholela ekwehleni kwama-prostaglandin esibelethweni, kunciphisa ukuhamba kokuya esikhathini nokuqeda izinhlungu. Ngaphambi kokuqala ukuthatha izinto zokuvimbela inzalo, okuhle ukukhuluma nodokotela wezifo zabesifazane, ukuze ancome ukuthi ilungele lowo okukhulunywa ngaye kakhulu.

Ukusetshenziswa kokuvimbela inzalo kunganciphisa amajaqamba okuya esikhathini ngama-90%. Yazi ubuhle nobubi bohlobo ngalunye lokuvimbela inzalo.

Amakhambi Emvelo

Ngaphezu kwemithi eshiwo ngenhla, ucwaningo lukhombisa ukuthi ukwengeza nge-magnesium, amavithamini B6 kanye ne-B1, ama-fatty acids kanye ne-omega 3, nakho kunomthelela ekwehliseni ubuhlungu bokuya esikhathini.

Ngaphezu kwalokho, ukuzivocavoca umzimba njalo futhi ngokulingene, okwenza ukugeza okufudumele nokuphumuzayo kanye / noma ukufaka amabhodlela amanzi ashisayo esifundeni sesisu, nakho kuyizinyathelo ezinikela ekwehliseni amajaqamba okuya esikhathini, ngoba ukushisa kukhuthaza ukuphefumula, kube nomthelela ekuphumuleni kobuhlungu.

Bheka amanye ama-teas angasetshenziswa ukuqeda amajaqamba okuya esikhathini.

Buka le vidiyo elandelayo bese ubona amathiphu angasiza ekunciphiseni amajaqamba okuya esikhathini: