UKate Hudson Ulungisa Ifomu Lakhe Loku-Push-Up - futhi Usanda Kuxoxa Ngentuthuko Yakhe

-Delile

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Kate Hudson uqeda nya umdlalo wokujima, waze wakwazi nokujuluka ngesikhathi sekhefu lokuqopha endaweni yaseGreece. (Yebo, kulungile uma unomona kancane. Akukho ukwahlulela!) Emasontweni ayisithupha adlule, ubesebenza nomqeqeshi u-Brian Nguyen, ebhekana nokuzivocavoca umzimba ogcwele ngokugxila efomini - ngoba ngezinye izikhathi, ebuyela emuva ezintweni eziyisisekelo. kuyisihluthulelo.

U-Hudson usanda kwabelana nge-Instagram video yakhe enza ama-push-up, athi kumazwibela athi "kuhlala kuyinselele" kuye. Umama wabathathu uzwakalise ukubabaza kwakhe abantu abangakwazi ukukhipha ngokungacabangi ukusunduza njengama-NBD.

"Buyela emuva, ngena emahlombe ami, kunzima ukungivulela okubalulekile," ubhale amazwibela akhe. "Ngiyakuthanda ukubona imizimba iphuma ama-push ups sengathi ayilutho. Ukunyakaza okukodwa futhi okuhlanzekile kakhulu! Futhi kuthatha ukulungiselelwa okuningi nomzamo. Gcoba izigqoko kuwe lapho osebenza kanzima ukuze ufike lapho. Kuyamangalisa! KAKHULU KAKHULU!!! !"

U-Hudson ubesebenza no-Nguyen ekuqondeni ifomu lakhe - okuyingxenye ebaluleke kakhulu kunoma yikuphi ukunyakaza kokuzivocavoca, kepha ikakhulukazi kuma-push-up, lapho ifomu elingalungile lingaholela ekulimaleni, umqeqeshi utshela Umumo. Ngesikhathi beqala ukusebenza ndawonye, ​​u-Hudson akakwazanga ukwenza i-push-up ngefomu elifanele, kepha usebenze ngendlela eya kulawo masethi anolaka abelana ngawo ku-gram, usho kanjalo. (Uyakhumbula ukuzivocavoca okuyisisekelo okubamba imisipha?)

I-push-up idinga ukuthi uhlanganyele ngokugcwele umnyombo wakho, imilenze kanye nezinqulu, kusho uNguyen. "Ngicabanga ukuthi into enkulu kakhulu ukuthi [u-Hudson] akaqalanga ngama-push-ups," usho kanje. Lo mbhangqwana uqale ngesikrini sokunyakaza esisebenzayo, esingahlola izingqinamba zokunyakaza noma ukungalingani futhi, ngethemba, siveze amathuba okulungisa ifomu nokuvikela ukulimala ngaphambi kokuba kwenzeke. "Ngesikhathi ngivivinya ukuphushulwa kwakhe, akazange akwenze ngobuqotho; izinkalo zakhe azange zize namahlombe akhe," kuhlanganyela uNguyen. (Uthi ukuze afanekisele i-flop ye-seal - uthola umqondo.) "Lokho kwakuwuphawu lokuthi ubuqotho bakhe obuyisisekelo budinga umsebenzi."

Ngemuva kokuhlolwa, baqala ngemishini yokucindezela phansi - isenzo esingafani ne-push-up, esingacindezeli amahlombe noma izihlakala zakho ngoba umhlane wakho uphansi njengoba uphakamisa futhi wehlisa izinsimbi. Ukuphelelisa ifomu likaHudson lokududula kuthathe isikhathi nomsebenzi, futhi wenze inqubekela phambili, kusho uNguyen. (Kuhlobene: I-Dumbbell Bench Press Ingenye Yezivivinyo Ezingcono Kakhulu Zomzimba Ongazenza)

Kule vidiyo, uHudson usebenzisa amathuluzi ambalwa uNguyen awabiza ngokuthi "amasondo okuqeqesha," ngoba asiza ekunciphiseni ukungezwani ngaphandle kokwenza izinto zibe nzima. U-Hudson ubegqoke i-Mark Bell Slingshot Resistance Band (Buy It, $22, target.com) ezingalweni zakhe. UNguyen uphawula ukuthi izinzuzo zayo zikabili: ilula umthwalo osuka engxenyeni engezansi yomzimba wakho, unikeze ukwesekwa njengoba wehla, ngenkathi ugcina izingalo zakho ziqinile emzimbeni wakho. Uthi nakuba kusiza ukulungisa ifomu lakho, akusizi noma kwenze ukusunduza kube lula (uxolo!), kodwa kunalokho kusebenza njengethuluzi lokuqeqesha ukukusiza ukuthi uhlale usendaweni lapho uphusha khona ngakunye. (Ufuna okuningi? Zama lokhu kuhlukahluka okungu-4 okuzokusiza ekugcineni ukuqonde lokhu kuhamba.)

Kule vidiyo, u-Hudson usebenzisa neqoqo lama-Bear Blocks (Thenga It, $ 50, bearblocks.com) ngaphansi kwezandla zakhe, ebavikela kuma-calluses anamagilavu ​​amancane afana ne-Fit Four Weightlifting Gloves (Ithenge, $ 23, amazon.com). Amabhulokhi ahlinzeka "indawo efanelekile yezihlakala, ekusiza ukuthi uwe phambili kahle hhayi entanyeni, esilevini noma emahlombe," kusho uNguyen. Ukubeka izandla zakho kumabhulokhi (uNguyen uthi amabhulokhi e-yoga asebenza kahle nawo) kusiza futhi ukugcina ifomu lakho liqondile — okuthi, uma ungakaqapheli okwamanje, okuyigama legeyimu ngempela lapha. "Uma uqaphela lapho eziphoqa, izandla zakhe zisemaceleni akhe, hhayi ngentamo noma ngamahlombe," esho.

Uma ufuna ukwenza kahle ifomu lakho lokuzikhandla, zama ukubandakanya i-abs yakho ngenkathi ucindezela phansi, kunokuba umane uphonsa phezulu entanyeni nasemahlombe akho. "Ifomu lakho liyinto ebaluleke kakhulu," wagcizelela, ephawula ukuthi ukwenza ama-push-ups kuzosiza kakhulu kukho konke okwenzayo, kusukela ekuqoqeni izingane zakho kuya ekuphakamiseni amapotimende asindayo, njengoba uya eGreece - noma kuphi lapho ihlobo lakho. uhambo lungakuthatha. Ungalokotha uphuphe, akunjalo?

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