Iresiphi kaKate Hudson Yokuthola Injabulo Ngesikhathi Sobhubhane

-Delile

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Lapho abantu abaningi becabanga ngokuphila kahle, bacabanga ngezinhlelo zokusebenza zokuzindla, imifino, nezifundo zokuzivocavoca. UKate Hudson ucabanga ngenjabulo - futhi amabhizinisi enhlalakahle awakhayo anyathela amatshe asendleleni yokuyithola.

Inkampani yakhe yokuqala, i-Fabletics, ngokuyisisekelo ithengisa injabulo ngezimpahla zokuzivocavoca ezingabizi (futhi uma uke wagqoka ama-leggings amahle, uyazi ukuthi akusikho ukweqisa). Inkampani yakhe entsha yezempilo, i-InBloom, izithako ezahlukahlukene ezisekelwe ezitshalweni kanye ne-probiotic esanda kwethulwa, ithatha indlela yangaphakathi yokuzizwa ingcono. Womabili amabhrendi awela ngokulinganayo kumishini ka-Hudson enkulu.

“Uma ngizosebenzisa inkundla yami ukukhuluma nganoma yini, kuzobe ngikhuluma ngokuthi senza kanjani izimpilo zethu zibe ngcono,” kusho u-Hudson ebuzwa ngofuzo lwe-InBloom. "Kunomehluko omkhulu kimina phakathi kokuba umlingisi nokudlala indawo kanye nokubandakanyeka emhlabeni wemicabango - okuyinto kimina, okuyiphupho. Kodwa-ke kukhona inkundla yakho yangempela yokukhuluma ngezinto ezibaluleke kakhulu kuwe nsuku zonke, futhi mina, bekulokhu kuyindlela yokwandisa injabulo yakho, ”kusho yena.

Uma kukhulunywa "ngokuhambisa umzimba wakho, ukuthola umoya opholile, nokudla okunempilo ngangokunokwenzeka - kukhona iqiniso lempilo nokuphila isikhathi eside bese kuba khona nendlela ozizwa ngayo ngawe, futhi ngikholwa ukuthi bonke bahambisana," esho.

Yiqiniso, lezi izikhathi ezinzima kakhulu, futhi u-Hudson uyavuma ukuthi imikhuba evamile enempilo ingase inganele ukuyinqamula njengamanje. Uthi kuyena, intokozo eqhubekayo phakathi nalolu bhubhane imayelana nengokomoya nokholo, kusho yena. "Sikhuluma ngokuqeqesha imizimba yethu nokuhambisa imizimba yethu, sikhuluma kakhulu ngokudla esikudlayo - futhi lezi zibalulekile ngokuhlanya - kodwa ukholo, nengokomoya, nokuzizwa kuxhumeke kokuthile okukhulu, ngicabanga ukuthi lokho mhlawumbe inombolo yokuqala," Kusho uHudson. "Siphila esikhathini lapho sazi khona ukuthi ukucindezeleka nokukhathazeka nokwesaba kubangela umonakalo ohlelweni lwethu, imizimba yethu, ubuchopho bethu, yonke into. Futhi kuwusizo kakhulu ukuzwa sengathi singaba nokholo kokungaziwa - ukuthi asikho. ngedwa. " (Okuhlobene: Ungabhekana Kanjani Nokukhathazeka Nosizi Ngesikhathi Sobhubhane LweCoronavirus)

Lokho akukhona, kepha, ukunciphisa ukubaluleka okubekwa u-Hudson ekuzivocavoca umzimba nasekudleni okunempilo. “Kimina, ukunyakaza kuyisidingo,” usho kanje. "Sinayo le mizimba enemisipha ehloselwe ukunyakaza futhi kufanele siyinyakazise. Futhi siyazi ukuthi lapho sihamba, sakha i-dopamine [ikhemikhali elandisa imizwa] ebuchosheni bethu. Siyazi ukuthi kunesizathu sokuthi kungani sidinga ukuhamba. "

Noma kunjalo, inhlalakahle, nakho konke okubandakanya, kungazwakala ngokweqiniso njengokungeziwe (okubizayo) kuhlu eselungapheli lokwenza. Futhi uma kukhulunywa ngama-supplements, ikakhulukazi, kungaba nzima ukuqonda lokho okudingayo, ingasaphathwa ikhwalithi yalokho okutholakalayo. U-Hudson uthi i-InBloom yakhelwe ukusiza ukulwa nalezi zithiyo. "Kufanele ngempela sibe nomthombo othembekile wokwazi ukuthi empeleni sithola okungcono kakhulu," usho kanje. "Hhayi nje ukuthi 'nangu uvithamini C,' futhi ucabanga ukuthi uthola uvithamini C kodwa ushibhile, futhi bafaka inqwaba yezinto kuwo empeleni lokho akukuhle kuwe. Yingakho ngiqale i-InBloom. Inhloso yami bekungukuthi thola izithako ezinamandla kakhulu engingazithola. Ngiyakholelwa ngempela emithini yezitshalo." Unephuzu: Izithako zokudla azilawulwa yi-Food and Drug Administration, ngakho-ke kuyakhokhela ukuqapha kakhulu lapho uthenga. Kuhlale kungumqondo omuhle ukusebenzisa izithasiselo ngudokotela wakho noma udokotela wezokudla obhalisiwe ukuze uqiniseke ukuthi kuyinto ongazuza kuyo futhi ngeke ibeke izingozi zezempilo, njengokuxhumana nomuthi kadokotela, ngokwesibonelo.

Ekugcineni, imikhuba emihle kakhulu yempilo yilokho okwenzayo empeleni - njengokuthola ukuzivocavoca umzimba okulindele ngempela kunokuba ukwesabe. I-InBloom yenzelwe ukunikela ngemikhiqizo efanelekile ngendlela abantu abenza ngayo isikhala sokuphila ezimpilweni zabo zansuku zonke - noma ngabe kukhulisa amandla nge-adaptogen ne-spirulina powder, noma ukunikela ngokuxuba kwamaprotheni okuphuza kalula emva kokuzivocavoca. Umkhiqizo unethemba lokunikeza izixazululo ezinkingeni ezithile ukuze ukwazi ukuvumelanisa imikhiqizo nezidingo zakho. “Ngokwesibonelo, uma ungalali, ngifuna ukwenza okuthile okuzosiza okungenani ukusekela ubuchopho bakho ukuze ukwazi ukulala kahle ebusuku noma okungenani uqale ukuphumula,” kusho u-Hudson. (I-InBloom's Dream Sleep ihlanganisa izithako zemvelo ezifana ne-magnesium, i-chamomile, ne-L-theanine, ekhuthaza ukukhululeka kwengcindezi nokuphumula.)

Futhi, i-gut enempilo yinto enhle kakhulu noma ngubani ongazuza kuyo - yingakho ukwengezwa okusha kakhulu kuhlu. "I-probiotic kimi ibibaluleke kakhulu ngoba [ngikholelwa] ukuthi wonke umuntu kufanele asebenzise ama-probiotic; kubaluleke kakhulu empilweni yakho esiswini," kusho lo somabhizinisi. "I-microbiome nokufunda ngayo kuyamangalisa futhi kungithinta ingqondo - kufana neqiniso lokuthi kufana nobuchopho besibili emzimbeni wakho." Ngenkathi ucwaningo lwesisu lusesencane, ochwepheshe bayavuma ukuthi ama-probiotic angaba nezinzuzo ezithile ezisemthethweni, kufaka phakathi ukukhulisa imizwa yakho. (Okuhlobene: Ungayikhetha Kanjani I-Probiotic Engcono Kakhulu Kuwe)

Ekugcineni, izithasiselo azisona isixazululo esisheshayo noma ithrekhi esheshayo yezempilo. Kodwa uma ukuphuza into eluhlaza kuqala noma ukufaka i-probiotic ukuze uqinise ukugayeka kokudla kwakho kusiza ukuqinisa isimiso sakho sokuphila kahle futhi kubangele injabulo - ngaphezu kokunyakazisa umzimba wakho, ukudla kahle, nokuhlola ngokomqondo nangokomzwelo - pho kungani unganciki kulowo muzwa. ? Ngemuva kwakho konke, uma ubuza u-Hudson, yilokho okushiwo yimpilo.

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