Ingabe Kufanele Ugweme Uphayinaphu Ngesikhathi Sokukhulelwa?

-Delile

• Ukubuka konke
• Ngingadla uphayinaphu ngikhulelwe?
• Kuthiwani nge-bromelain?
• Ngabe uphayinaphu ungaba yingxenye yokudla okunempilo kokukhulelwa?
• Ngingalifaka kanjani uphayinaphu ekudleni kwami?
• Yiziphi ezinye izithelo nemifino okufanele ngiyidle?
• Ingabe zikhona izingozi zokudla uphayinaphu ngesikhathi sokukhulelwa?
• Kuyini ukuthatha?

Ukubuka konke

Lapho ukhulelwe, uzozwa imicabango nemibono eminingi evela kubangani abanezinhloso ezinhle, amalungu omndeni, ngisho nabantu ongabazi. Olunye ulwazi olunikezwayo luyasiza. Amanye ama-bits kungenzeka angaziswa kahle.

Isibonelo, kungenzeka ukuthi uzwile inganekwane endala yokuthi uma udla uphayinaphu ophelele, uzoya emsebenzini. Ngaphambi kokugwema lesi sithelo esimnandi, nesinomsoco ezinyangeni eziyi-9 ezilandelayo, nanka amaqiniso.

Ngingadla uphayinaphu ngikhulelwe?

Uphayinaphu ukukhetha okuphephile, okunempilo ngesikhathi sokukhulelwa. Othile kungenzeka ukuthi ukutshele ukuthi ugweme lesi sithelo ngoba singadala ukukhulelwa kwesisu kusenesikhathi noma silethe ukubeletha. Noma kunjalo, lokhu kuyinganekwane nje.

Abukho ubufakazi besayensi obusekela ukuthi uphayinaphu uyingozi ngesikhathi sokukhulelwa. Amahemuhemu ngephayinaphu ayi-anecdotal kuphela.

Kuthiwani nge-bromelain?

Uphayinaphu uqukethe i-bromelain, uhlobo lwe-enzyme.

Amaphilisi e-Bromelain awanconywa ukuthi asetshenziswe ngesikhathi sokukhulelwa. Bangakwazi ukudiliza amaprotheni emzimbeni futhi kuholele ekopha okungavamile.

Yize i-bromelain itholakala enkabeni kaphayinaphu, kuncane kakhulu empeleni okusenyameni kaphayinaphu okuyikho esikudlayo. Inani le-bromelain ekukhonzeni uphayinaphu okukodwa akunamthelela ekukhulelweni kwakho.

Iphuzu eliyinhloko: Ukudla okujwayelekile kwalesi sithelo akunakwenzeka ukuthi kuthinte kabi ukukhulelwa kwakho.

Ngabe uphayinaphu ungaba yingxenye yokudla okunempilo kokukhulelwa?

Ngokusho koMnyango Wezolimo wase-United States (i-USDA), ukudla okufanelekile kokukhulelwa kwenziwa ngokudla okuvela kula maqembu amahlanu alandelayo:

• imifino
• izithelo
• okobisi
• okusanhlamvu
• amaprotheni, njengenyama, izinkukhu, inhlanzi, amaqanda nobhontshisi

Ukudla okuvela kula maqembu kusiza ukunikeza ingane yakho amavithamini namaminerali amaningi akudingayo ukuze ikhule futhi ikhule. Ukuze uzizwe ungcono kakhulu, kufanele uzame ukuthola inhlanganisela enhle yokudla okunempilo, okunomsoco. Phuza namanzi amaningi.

Ukuthi udla kangakanani kuhlobene nobudala bakho, ubude, isisindo, nezinga lomsebenzi.

Isibonelo, cabanga ngomuntu oneminyaka engama-30 osebenzayo ngokulingene onamamitha ama-5, ama-intshi ama-4 ubude nesisindo samakhilogremu ayi-140.

Uhlelo lwe-USDA's MyPlate lungancoma ukuthi athole cishe izinkomishi eziyi-4.5 zezithelo nemifino ngosuku ku-trimester yakhe yokuqala. Kuma-trimesters wesibili nawesithathu, inani elinconyiwe ligxumela ezinkomishini ezi-5.

Okulindelekile oneminyaka engama-30 ubudala onamamitha ama-5, ama-intshi ama-9 ubude angadinga ukuthola izinkomishi eziningi zezithelo nemifino eziyisi-6.5 ngosuku, kuya ngezinga lomsebenzi wakhe.

Ngingalifaka kanjani uphayinaphu ekudleni kwami?

Inkomishi eyodwa yophayinaphu ingaqukatha ukudla okunconywayo kwansuku zonke kowesifazane okhulelwe okune-vitamin C.

Futhi ungumthombo oqinile we:

• umlingiswa
• insimbi
• i-magnesium
• manganese
• ithusi
• uvithamini B-6 (pyridoxine)

Lezi zakhi zomzimba zibalulekile ekukhuleni kwengane yakho kanye nempilo yakho iyonke.

Uma ufuna ukufaka uphayinaphu ekudleni kwakho kokukhulelwa kodwa ungazi kahle ukuthi ungaqala kuphi, ungangeza ngezindlela eziningi ezahlukene.

• Phonsa ama-chunks amasha ku-yogurt yakho yasekuseni.
• Hlanganisa uphayinaphu ofriziwe ube yi-smoothie.
• Faka uphayinaphu omusha ku-grill yakho ukuthola i-dessert esehlobo enempilo.
• Beka ama-hunks amakhulu awo kuma-kebabs anenyama nemifino.
• Hlanganisa uphayinaphu ku-salsa.
• Yenza uphayinaphu weqhwa.
• Yifake ku-stir-fry noma wenze i-pizza yaseHawaii.

Yiziphi ezinye izithelo nemifino okufanele ngiyidle?

Yini enye okufanele uyidle? Iya emnyangweni wokukhiqiza wesitolo sakho sokudla. Ngokuya ngesizini, kunezinhlobo eziningi zezithelo nemifino ongazama ngayo.

Izinketho ezihlakaniphile zingafaka:

• ama-apula
• amawolintshi
• obhontshisi abaluhlaza okotshani
• amabhilikosi
• umango
• ubhatata
• isikwashi sasebusika
• isipinashi

Uma ugijimela, izithelo ezibandayo, ezifriziwe, ezisemathinini, noma ezomisiwe nakho kungezinye izindlela ezinhle zokudla okungenamsoco.

Ingabe zikhona izingozi zokudla uphayinaphu ngesikhathi sokukhulelwa?

Ukudla uphayinaphu kungahle kungabi yingozi noma kukusize uhlangane nengane yakho ngokushesha, kepha ukudla amanani amakhulu kungaba nemiphumela engemihle. Qaphela uma unesisu esibucayi.

Ama-acids kuphayinaphu angakunika isilungulela noma i-reflux. Ukugwema le miphumela engemihle, kungcono ukudla lesi sithelo esimnandi ngokulinganisela.

Uma ungalidli uphayinaphu ngokujwayelekile futhi uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba ngemuva kokudla okulula, shayela udokotela wakho.

Izimpawu zokungezwani komzimba zifaka:

• ukulunywa noma ukuvuvukala emlonyeni wakho
• ukusabela kwesikhumba
• isifuba somoya
• isiminyaminya noma ikhala eligijimayo

Uma ungenwe yisiguli, lokhu kuphendula kuvame ukwenzeka kungapheli imizuzu yokudla uphayinaphu. Kungenzeka kakhulu ukuthi ungezwani nalesi sithelo uma futhi uxabana nempova noma i-latex.

Kuyini ukuthatha?

Ukudla uphayinaphu ngesikhathi sokukhulelwa akunakubangela ukuphuphunyelwa yisisu noma ukukuthumele ekusebenzeni ngokushesha. Ungakujabulela ngokuphepha ukunikezwa okujwayelekile kukaphayinaphu, uphayinaphu osekheniwe, noma ujusi kaphayinaphu.

Uma usakhathazekile ngokwengeza lesi sithelo ekudleni kwakho, khuluma nodokotela wakho mayelana nokukhathazeka kwakho bese ucela imininingwane eminingi ngokudla okuphephile kokukhulelwa.