Ubuthakathaka emilenzeni: Izimbangela eziyisi-7 nokuthi yini okufanele uyenze

-Delile

• 1. Ukuvivinya umzimba kakhulu
• 2. Ukujikeleza kwegazi okungalungile
• 3. I-peripheral polyneuropathy
• 4. I-disc ye-Herniated
• 5. Isifo sohlangothi
• 6. Isifo se-Guillain-Barre
• 7. I-Multiple sclerosis

Ubuthakathaka emilenzeni imvamisa akusilo uphawu lwenkinga enkulu, futhi kungenzeka ngezizathu ezilula, njengokuvivinya umzimba kakhulu noma ukusakazeka kahle emilenzeni, isibonelo.

Kodwa-ke, kwezinye izimo, ikakhulukazi lapho lobu buthakathaka buqhubeka isikhathi eside, buba nzima noma bube nzima kakhulu imisebenzi yansuku zonke, kungaba uphawu lwesimo esibi kakhulu, okufanele silashwe ngokushesha okukhulu.

Ezinye zezimo ezingaba umthombo wobuthakathaka emilenzeni yilezi:

1. Ukuvivinya umzimba kakhulu

Enye yezimbangela ezivame kakhulu zokubonakala kobuthakathaka emilenzeni ukuvivinya umzimba, ikakhulukazi kubantu abangajwayele ukuqeqesha imilenze yabo, ngokwesibonelo. Lobu buthakathaka bungavela ngemuva kokuqeqeshwa, kepha buye buthuthuke ngemuva kwemizuzu embalwa.

Ezinsukwini ezilandelayo, kungenzeka ukuthi ubuthakathaka babuye ngezikhathi ezithile, kuhambisane nobuhlungu bemisipha, okukhombisa ukuthi bekukhona ukugqokwa kwemisipha, kepha okuthuthuka ngokwemvelo ngemuva kwezinsuku ezi-2 kuye kwezi-3.

Okufanele ngikwenze: ezimweni eziningi kunconywa kuphela ukuphumula nokuhlikihla imisipha yomlenze ukuze unciphise ukungakhululeki futhi usize ngokululama kwemisipha. Kodwa-ke, uma ubuhlungu bukhulu kakhulu, ungaxhumana nodokotela ojwayelekile ukuqala ukusebenzisa i-anti-inflammatory, ngokwesibonelo. Bona izindlela eziningi zokudambisa ubuhlungu bemisipha nobuthakathaka.

2. Ukujikeleza kwegazi okungalungile

Esinye isimo esijwayelekile kakhulu esingadala ubuthakathaka emilenzeni ukujikeleza kwegazi okungafanele, okuvame ukuba kuvame kakhulu kubantu abaneminyaka engaphezu kwengama-50 noma ukuma isikhathi eside.

Ngaphezu kobuthakathaka, ezinye izimpawu nezimpawu zivamile, njengezinyawo ezibandayo, ukuvuvukala kwemilenze nezinyawo, isikhumba esomile nokubonakala kwemithambo ye-varicose, ngokwesibonelo.

Okufanele ngikwenze: indlela enhle yokwenza ngcono ukujikeleza kwegazi emilenzeni yakho ukugqoka amasokisi okucinana emini, ikakhulukazi lapho udinga ukuma isikhathi eside. Ngaphezu kwalokho, ukuphakamisa izinyawo zakho ekugcineni kosuku nokuzivocavoca umzimba njalo, njengokuhamba, nakho kuyasiza ekunciphiseni le nkinga. Bheka ezinye izindlela zokunciphisa ukusakazeka okungalungile.

3. I-peripheral polyneuropathy

I-peripheral polyneuropathy ibonakala ngokulimala okukhulu kwezinzwa zomzimba, ezibhekele ukudlulisa imininingwane phakathi kobuchopho nomgogodla kuwo wonke umzimba, kubangele izimpawu ezinjengobuthakathaka ezingalweni, ukuluma nobuhlungu obuqhubekayo.

Ngokuvamile lesi sifo siwumphumela wenkinga, njengesifo sikashukela, ukuvezwa kwezinto ezinobuthi noma izifo, isibonelo.

Okufanele ngikwenze: Ukwelashwa kuqukethe ukuxazulula imbangela yomonakalo wezinzwa. Kwezinye izimo, kungadingeka ukugcina ukusetshenziswa njalo kwemithi yokulawula izimpawu nokwenza ngcono impilo.

4. I-disc ye-Herniated

I-disc ye-Herniated ibonakala ngokuqhuma kwe-disc intervertebral, engadala umuzwa wobuthakathaka emilenzeni. Ngaphezu kwalokho, ezinye izimpawu zingavela, njengobuhlungu beqolo, obungaphuma buye ezinqeni noma emilenzeni, ubunzima bokuhamba nokuba ndikindiki, ukuvutha noma ukuncinza emhlane, ezinqeni noma emilenzeni.

Okufanele ngikwenze: ukwelashwa kungenziwa ngemithi, i-physiotherapy noma ukuhlinzwa, kuya ngobukhulu bayo. Qonda ukuthi ukwelashwa kwe-disc ye-herniated kufanele kube kanjani.

5. Isifo sohlangothi

Ukushaywa unhlangothi, noma ukushaywa unhlangothi, kuboniswa ukuphazamiseka okungazelelwe kokugeleza kwegazi kuye esifundeni esithile sobuchopho, okungaholela ekuveleni kobuthakathaka ezithweni nasezimpawu ezifana nokukhubazeka kwengxenye yomzimba, ukuba nzima ukukhuluma, ukuquleka, isiyezi nekhanda, kuya ngesayithi elithintekile.

Okufanele ngikwenze: Zombili lezi zimo kufanele ziphathwe ngokuphuthumayo, ngoba zingashiya i-sequelae, njengobunzima bokukhuluma noma bokuhamba. Ngaphezu kwalokho, izindlela zokuzivikela zibaluleke kakhulu ukuvimbela ukushaywa unhlangothi, njengokudla ukudla okunomsoco, ukuzivocavoca umzimba njalo nokugwema umfutho wegazi ophakeme, i-cholesterol ephezulu noma i-triglycerides nesifo sikashukela.

Funda kabanzi mayelana nokwelashwa kwesifo sohlangothi.

6. Isifo se-Guillain-Barre

IGuillain-Barré Syndrome ibonakala ngesifo esibucayi se-autoimmune, lapho amasosha omzimba ahlasela amangqamuzana ezinzwa, abangela ukuvuvukala kwezinzwa futhi, ngenxa yalokho, ubuthakathaka bomlenze kanye nokukhubazeka kwemisipha, okungabulala.

Okufanele ngikwenze: Ukwelashwa kwenziwa esibhedlela, kusetshenziswa inqubo ebizwa nge-plasmapheresis, lapho kukhishwa khona igazi emzimbeni, kuhlungwe ukuze kususwe izinto ezibanga lesi sifo, bese kubuyiselwa emzimbeni. Ingxenye yesibili yokwelashwa iqukethe ukujova ngemithamo ephezulu yama-immunoglobulin ngokumelene namasosha omzimba ahlasela izinzwa, anciphise ukuvuvukala nokubhujiswa komgogodla we-myelin.

7. I-Multiple sclerosis

I-Multiple sclerosis yisifo esingalapheki sokuhlasela kwamasosha omzimba lapho amasosha omzimba ehlasela umzimba uqobo, okuholela ekonakaleni komgogodla we-myelin obeka izinzwa, okubeka engcupheni ukusebenza kwesimiso sezinzwa.

Ezinye zezimpawu ezingavela ubuthakathaka ezingalweni nasemilenzeni noma ukuhamba kanzima, ubunzima bokuxhumanisa ukunyakaza nokubamba umchamo noma indle, ukulahleka kwememori noma ubunzima bokugxila, ubunzima bokubona noma ukungaboni kahle.

Okufanele ngikwenze: ukwelashwa kwe-multiple sclerosis kuqukethe ukusetshenziswa kwemithi kanye nezikhathi zokwelashwa ngokomzimba. Funda kabanzi mayelana nokwelashwa kwe-multiple sclerosis.

Ngaphezu kwalokho, ezinye izifo ezingadala ubuthakathaka emilenzeni yisifo sikaParkinson, iMyasthenia gravis noma ukulimala komgogodla, isibonelo.