Buka uKate Upton Eshaya elinye irekhodi lakho egumbini lesisindo

-Delile

• Buyekeza kwe-

Ezinyangeni ezimbalwa ezedlule, abanye abantu baxakekile, abanye bafunda amakhono amasha (bona: UKerry Washington rollerskating), noKate Upton? Uchithe iningi le-coronavirus quarantine yokuchoboza izinhloso zokuqina. Ngasekuqaleni konyaka, i-supermodel yakwazi ukushaya irekhodi lakhe ngesinqe sayo i-WorkTime Workout nomqeqeshi wayo uBen Bruno. Futhi manje, ubuye wahlola enye impumelelo ngokunyakaza okunzima okukhohlisayo: i-dumbbell squat ukucindezela.

NgoLwesithathu, uBruno uthumele ividiyo ku-Instagram ekhombisa ukuthi u-Upton uqedela ama-reps amaningi wokuzivocavoca okwakhiwe. "Izolo u- @ kateupton uchofoze amasethi ama-3 ka-10 ama-dumbbell squat ukuze acindezele ama-dumbbells angama-25 ukuthola irekhodi elisha lomuntu siqu," kubhala uBruno kule ncazelo. "Kunamandla! Ama-dumbbell angama-25-pounds awalona ihlaya kulo msebenzi."

Ukuqeqesha izingcweti ezinesisindo ngamakhilogremu angama-50 omthwalo ophelele kuyinto ebucayi edinga ukuzibophezela nokwenza - futhi uma kukhona owaziyo ukuthi yi-Upton, ngubani ongamazi ozokuchoboza ejimini. Eqinisweni, umama oneminyaka engu-28 ubudala wenza ngisho nokuzivocavoca okunzima kakhulu kubukeke kulula, kungakhathaliseki ukuthi ukubethela umlenze owodwa wokuqeda amandla waseRomania noma ukusunduza (yebo, ukusunduza) umyeni wakhe egqumeni. Okuvamile. (Kuhlobene: UKate Upton Ushayele Ukuqina Kokusebenza Kwezinqe Zakhe Ngale Tweak Encane)

Ukuzibophezela kuka-Upton ekuzimeleleni okukhanya ngempela. Ngenkathi abantu abaningi behlazekile ngesikhathi sokuvalelwa bodwa bezibuza ukuthi ugqozi lwabo lwashonaphi, u-Upton wahlala ezinikele ezinhlosweni zakhe. "UKate wenze intuthuko enkulu kuwo womabili amandla omzimba wakhe ongaphezulu kanye nekhono lakhe le-squat ezinyangeni eziyisithupha ezedlule, okuyinto enhle ukuyibona," kubhala uBruno ku-IG. "Akaguquguquki kakhulu futhi uhlale elethela umzamo wakhe omkhulu, okuyiresiphi yempumelelo."

Ukulungele ukuqonda lokhu kuhamba ngokwakho? Thatha ukuhola kuka-Upton: Qala ngokubamba isethi yezinsimbi ezingezansi nje kwesilevu sakho izintende zibheke ngaphakathi. Bese wehla ungene esikweleni, uthinte ibhentshi ngesinqe sakho ngaphambi kokubuyela kokuma, ngasikhathi sinye ucindezele ama-dumbbells phezulu. Izingalo zika-Upton ziyazungeza ukuze izintende zibheke phambili phezulu kwephethini yokunyakaza. Lolu hlobo lokunyathelisa kwamahlombe lwaziwa njengomshini wokucindezela u-Arnold futhi luthola imisipha eminingi ehlombe. Kuyasiza futhi "ukukhuthaza isimo somzimba esingcono esikweleni," kuchaza uBruno emazwibela akhe.

Ukwenza i-squat box (igama lokusebenzisa ibhokisi, ibhentshi, noma umcamelo wosofa ngale ndlela) nakho kungaba kuhle ekwakheni amandla omzimba aphansi, ikakhulukazi ezansi kwesikwele sakho, u-Alena Luciani, MS, CSCS, oqinisekisiwe amandla nomqeqeshi womsunguli nomsunguli we-Training2xl phambilini ochazwe ku- Umumo. Ngokungafani nama-squats omoya, lokhu kuhamba kudinga ukuthi ume kancane ezansi kwesikwele lapho uthepha ibhokisi noma ibhentshi ekuphoqa ukuthi uhlanganyele yonke imisipha yomzimba emikhulu nemincane futhi uthembele emandleni (vs. umfutho) ukuze ubuyele emi. Umphumela? Ikhono lokuhamba ngamathafa amandla bese ufinyelela lelo PR - njengoba kufakazelwe ngu-Upton.

Sekukonke, le nhlangano ehlanganisiwe ihlanganisa ukucindezelwa okunesisindo kanye nehlombe lokuzivocavoca umzimba okugcwele okusebenza imilenze yakho, isinqe, ingqolo, izingalo namahlombe. (Kuhlobene: UKate Upton Uthole Ukucaca Ngokuthi Kuzwakala Kunjani Ukuba Wonke Umuntu Akhulume Ngomzimba Wakho)

Upton akayena owazi umsebenzi onzima nokuvumelana okudingekayo ukuze kufinyelelwe kule mpumelelo yokuqina. "Siziqeqesha izinsuku ezinhlanu kuya kweziyisithupha ngesonto," kusho uBruno Umumo. "Ukuzivocavoca umzimba okuningi kuyimizuzu engama-45 ukuya ehoreni emizameni eyisikhombisa kwengu-10. Bese kuthi kwesinye isikhathi siye koqopha umlando. Kodwa ukhiye umzamo oqhubekayo, ozinzile." Ukusebenza kuka-Upton kungumsebenzi wamandla wamaphesenti angama-80 namaphesenti angama-20 we-cardio, uyanezela.

Uma ungeyona i-supermodel enamandla angaphezu kwawemuntu nomqeqeshi wosaziwayo, izindaba ezimnandi ukuthi usengakwazi ukuthatha amanothi kusuka emqondweni wokuzivocavoca kuka-Upton noBruno. Ukufingqa: Thola incazelo emisebenzini yakho futhi uzoqala ukunambitha leyo ntshisekelo yokuhamba futhi.

"Umgomo uwukusebenzisa ngokugcwele isikhathi sokuvalelwa futhi sizame ukuqina," kusho uBruno. "UKate wenze okusemandleni akhe futhi waqhubeka nokuziqeqesha ngisho nangemishini encane. Sizibekele imigomo yokuqinisa ukuzilolonga kwakhe."

Buyekeza kwe-