Lo Mqeqeshi weKegels yiwona Ojabulisa Kakhulu Umgangatho Wakho Womzimba Ozoba Nakho - Futhi Ngizamile

-Delile

• Iphansi lakho le-pelvic liyisicubu
• Yilapho kungena khona u-Elvie nokuqalwa kweKegels
• Umqeqeshi weKegel okhuluma nawe njenganoma yimuphi umqeqeshi womuntu
• Ungathenga kuphi umqeqeshi weKegels

Iphansi lakho le-pelvic liyisicubu

Kungakumangaza - noma cha, uma ngabe uke waba yisisulu sokuvuza kwamapee ngengozi - ukuthi ukuphazamiseka kwezitho zangasese kuvamile kakhulu. Ngokusho kweNational Institute of Health, zithinta abesifazane abaningi base-U.S. (Futhi ngokungajwayelekile, abesilisa) abaneminyaka engama-20 ubudala. Izimpawu azinakwa kalula futhi ziyiphutha njengesimo esithi "kuyenzeka", kepha ukwelashwa kungaba lula futhi kuphumelele njengokuzivocavoca imizuzu engu-10.

Ukuvivinya iphansi lakho le-pelvic kubalulekile, ngoba njengemisipha kuwo wonke umzimba wakho, lezi zidinga ukuqhutshwa njalo ukuze zikhule. Ungalondolozi ukugxila kule misipha ngalezo zikhathi "ezibucayi", njengalapho udinga ukubamba isinye sakho ngemizuzu yokugcina yekhonsathi kaBeyoncé.

Futhi yimisipha efanayo oyisebenzisa ngesikhathi sokuya ocansini (nalapho abesifazane bekhipha umjovo). Imvamisa, lapho abesifazane bezwa ubuhlungu ngesikhathi socansi noma benenkinga yokuthola i-orgasm, iphansi le-pelvic kufanele lisolwe. Ezinye izimpawu ezingase zivele ukungazibambi, ubuhlungu beqolo, ukuqunjelwa, nokuningi.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yilapho kungena khona u-Elvie nokuqalwa kweKegels

Idalwe nguTania Boler no-Alexander Asseily - futhi esetshenziswa yindlovukazi yokuqina, uKhloe Kardashian - U-Elvie ungumqeqeshi weKegels ongafakwa oxhumana nohlelo lokusebenza efonini yakho ukukuqondisa kwinqubo ye-biofeedback. Ingxenye engcono kakhulu? Impendulo yesikhathi sangempela oyitholayo ivela kwinduduzo yekhaya lakho.

UBoler uthathe isinqumo sokwenza lo mkhiqizo ngemuva kokuhlangabezana nezinguquko emzimbeni wakhe ngemuva kokubeletha. Ukuphazamiseka phansi kwepelvic kungenzeka ngenxa yokubeletha, ukulimala okubuhlungu, ubudala, noma ufuzo nje. "Njengoba ngangicwaninga futhi ngikhuluma nochwepheshe, ngabona ukuthi akukaze kube nokusha okuningi nhlobo," kuchaza uBoler.

"Ukunikezwa kwabesifazane isikhathi sangempela i-biofeedback kukhonjiswa njengendlela ethembeke kakhulu yokukhuthaza ukuzibophezela nokwenza ngcono imiphumela yokuqeqeshwa kwezicubu zomzimba, kepha lobu buchwepheshe babukhona cishe kuphela ezibhedlela."

I-Biofeedback uhlobo lwezokwelapha ngokomzimba olusebenza ngokusiza wena nomzimba wakho ukuthola ulwazi oluthe xaxa ngemisebenzi yalo. Imiyalo ye-Kegel ingatholakala kalula ku-inthanethi, kepha abantu abaningi bakuthola cishe kungenzeki ukubona inqubekela phambili ngesikhathi sangempela - noma noma ngabe bekwenza kahle. Yilapho amathoyizi afana no-Elvie angasiza khona.

Ngangike ngezwa ngamabhola kaKegel ngaphambili (amabhola ensimbi noma abicah afakwa esithweni sangasese sowesifazane ukuze anikeze imisipha okuthile okuzobamba), kepha angikaze ngibe ngumqeqeshi ozonginika impendulo esheshayo, ngakho-ke ngahlazeka ngaso leso sikhathi futhi nganquma ukunikeza umqeqeshi isivunguvungu.

Umqeqeshi weKegel okhuluma nawe njenganoma yimuphi umqeqeshi womuntu

Umbono wami wokuqala ngomqeqeshi ka-Elvie ukuthi ukupakisha kwakubushelelezi futhi kuhle, futhi icala lokushaja umqeqeshi angena nalo lalilihle ngokulinganayo. Umqeqeshi wenziwe nge-silicone futhi ushelela ngqo ngaphakathi njenge-tampon enomsila omncane ophumile. Kubukeka kufana nesidlidlizi esiwine umklomelo se-We-Vibe esivunywa nguKhloe Kardashian.

Kwakunethezekile, futhi yize ngangizwa umqeqeshi ngaso sonke isikhathi, akuzange kube buhlungu. Uhlelo lokusebenza luxhuma kumqeqeshi lisebenzisa i-Bluetooth bese lukuhamba uchungechunge lokuzivocavoca olubukeka njengemidlalo yeselula emnandi lapho uzama khona ukushaya amatshe futhi weqe imigqa usebenzisa imisipha yakho ye-Kegel.

Ngithole imiyalo ilula ukuyilandela futhi ngokuthembeka imnandi impela! Njengoba ngike ngazama amaKegels kuphela ngaphandle kwanoma yiluphi uhlobo lwethuluzi, bekufundisa impela ukubuka ukuthi nganginomphumela muni ngempela lapho ngiguqula imisipha yami yaphansi. Ngikuthandile ukuthi kunginike impendulo esheshayo. Uhlelo lokusebenza luye lwangikhuthaza ukuthi ngizame ukunyakaza ngesandla sami ngaphambi kokufaka umqeqeshi ukuze ngibone ngeso lengqondo okwakwenzeka ngaphakathi.

Umqeqeshi futhi ukukunikeza amathiphu anemininingwane wokuthi ungathuthukisa kanjani ukusebenza kwakho. Isibonelo, bengicindezela phansi ngaphezu kokudonsela phezulu futhi kungitshele ukuthi ukudonsa phezulu kuzoqinisa imisipha yami ukugwema ukungabambeki ngokuzayo.

U-Elvie futhi ulandelela intuthuko yakho ngokuhamba kwesikhathi futhi usethela ukuzivocavoca okwenzelwe wena ngamazinga amane, kusuka ekuqeqeshweni kuya kokuthuthukile. Uhlelo lwami lokuzivocavoca luhlanganisa ukuzivocavoca kathathu ngesonto ngakunye okuhlala cishe imizuzu eyi-10. Lokhu kufanelekile kulabo abangenawo isikhathi noma amandla okuzinikela kwizikhathi zokwelashwa ezinde zomzimba.

Ungathenga kuphi umqeqeshi weKegels

Umqeqeshi ka-Elvie muhle impela, kepha angabiza kancane njengoba athengiswa ngo- $ 199. Uma ufuna enye indlela eshibhile, i-A & E Intimate Pleasure Kegel Set iqukethe amabhola amane angosayizi abahlukene bokusebenza kweKegel futhi athengisa ku-Amazon ngo- $ 24.43.

Uma ufuna ngqo isici sokuqeqeshwa sika-Elvie, uhlelo lokusebenza i- "myKegel" luzokuhamba ngokuzivocavoca kweKegels futhi likukhumbuze ukuthi usebenze futhi ulandele intuthuko yakho ngokuhamba kwesikhathi. Lolu hlelo lokusebenza luyi- $ 3.99 kuphela futhi yize lungeke lukutshele kahle ukuthi imisipha yakho iphendula kanjani, kuyindlela enhle, engabizi kakhulu kumqeqeshi we-Elvie.

Noma ungenayo i-pelvic floor disorder, ungazuza ngokuvivinya umzimba kweKegel. Ukuqinisa lezi zicubu ezibalulekile akukwazi ukukusiza kuphela ukuthi ugweme ukungabambeki kanye nezinkinga zamathumbu, kepha futhi kungaholela ekugcwalisekeni okuthe xaxa nokujule kakhulu futhi kwehlise nobuhlungu ngesikhathi socansi.

Ngakho-ke setha i-alamu yakho yansuku zonke, bamba umqeqeshi wokuzivocavoca, futhi uthole ukuqeqeshwa!

UHannah Rimm ungumbhali, umthwebuli wezithombe, futhi ungumuntu odala izinto eziningi eNew York City. Ubhala ikakhulukazi ngempilo yengqondo neyezocansi futhi ukubhala kwakhe nezithombe zakhe kuvele ku-Allure, HelloFlo, nase-Autostraddle. Ungamthola emsebenzini HanaRimm.com noma umlandele Instagram.