Ukwabiwa nguKelsey Wells Kungani Kufanele Ucabangele Ukushaya Umgomo Wakho Wesisindo

-Delile

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UKelsey Wells ubengomunye wamabhlogi wokuqina we-OG ku-#screwthescale. Kepha ayikho ngaphezu kwengcindezi yokuba "isisindo esihle" - ikakhulukazi njengomqeqeshi womuntu siqu.

"Ukugula kanye nesisindo ngesikhathi sokuqashwa kodokotela abehlukene ngesonto eledlule kubuyise zonke izinhlobo zezinkumbulo futhi ngezwa kunesidingo sokuphinde ngikhulume ngalokhu," usanda kubhala ku-Instagram. "Kuleli sonto ngilinganise ngo-144, 138, no-141 amakhilogremu. Ngingu-5'6.5" ubude, futhi ngaphambi kokuba ngiqale uhambo lwami lokuzilolonga ngangikholelwa ukuthi 'isisindo sami somgomo' (esasekelwe kulutho?) Kufanele sibe ngamakhilogremu ayi-120. "

Ngabantu abaningi abashukumisayo nosaziwayo ababelana ngezindaba ezinqala zokwehlisa isisindo nezithombe eziguqukayo ezinkundleni zokuxhumana, kunzima ukungagxili ekunciphiseni isisindo. Kodwa-ke, ukubeka okulindelwe okungenangqondo-bese wehluleka ukukufeza-kungaba nomthelela omubi emzimbeni wakho. "Bengihlala ngizikala nsuku zonke futhi ngivumela inombolo ebivele lapho ingagcini ngokulawula imizwa yami kuphela kodwa nezindlela ezithile zokuziphatha ngisho nengxoxo yami yangaphakathi," kubhala uWells. "Ngangizizwa ngimangalisa, kepha uma ngiphaphama futhi leyo nombolo ingakhombisi lokho ebengicabanga ukuthi kufanele, njengokuthi NGAPHELA ukuzethemba konke, ngazikhohlisa ngakholwa ukuthi ayikho intuthuko eyenziwayo futhi okubi kunakho konke, ngabheka umzimba wami kabi. " (Okuhlobene: UKelsey Wells Wabelana Ngokuthi Kusho Ukuthini Ukuzizwa Unamandla Ngokufanele)

Uma unenkinga yokuyeka "inombolo" yakho noma uzizwe uthinteke kakhulu esikalini, lalela iseluleko sika-Wells: "Isikali sisodwa ASINAKULINGANISI IMPILO YAKHO. Ungalokothi unake amaqiniso wokuthi isisindo sakho singaguquka +/- amakhilogremu amahlanu ngaphakathi kosuku OLUFANAYO ngenxa yezinto eziningi, nokuthi isisindo semisipha sinesisindo esingaphezu kwamafutha ngevolumu ngayinye, nokuthi ngilinganisa ngokoqobo inani elifanayo NAMANJE uma kuqhathaniswa nalokho engakwenza ngenkathi ngiqala uhambo lwami lwangemva kokubeletha yize ukwakheka komzimba wami kushintshile ngokuphelele-ngokujwayelekile futhi ngokuya ohambweni lwakho lokuqina, isikali asikutsheli lutho ngaphandle kobudlelwano bakho namandla adonsela phansi kule planethi."

Unxuse abalandeli ukuthi bakhumbule ukuthi isisindo sakho noma ubukhulu bezingubo zakho akufanele kube nomthelela ekuzihlonipheni kwakho. "Ngiyazi ukuthi kunzima," ubhale kanje. "Ngiyakuqonda ukuthi kungashiwo kalula kunokukwenza ukuyeka lezi zinto, kepha lona umsebenzi OKUFANELE UKWENZE. Shintshela ekugxilweni okuhle. Gxila KWEZEMPILO YAKHO." (Okuhlobene: Le Mini-Barbell Workout evela eKelsey Wells Izokuqalisa Ngokuphakamisa Kakhulu)

Futhi uma ungumuntu odinga ukulinganisa impilo yakhe, u-Wells uphakamisa ukulinganisa enye into ngokuphelele. (Sawubonaoo, ukunqoba okungekho esikalini!) "Zama ukukala inani lama-push-up ongawenza noma izinkomishi zamanzi ophuzayo noma iziqinisekiso ozihlinzekayo," ubhale kanje. "Noma okungcono, zama ukukala zonke izinto umzimba wakho omangalisayo akwenzela zona nsuku zonke." (Okuhlobene: UKelsey Wells Nguye Ukugcina Kuyiqiniso Ngokuthi Ungazinzima Kakhulu Kuwe)

Okuthunyelwe kuka-Wells kusebenza njengesikhumbuzo sokuthi ngezinye izikhathi, umzimba oqinile ungasho ukuzuza amakhilogremu ambalwa (imisipha iminyene kunamafutha, phela). Ngakho-ke uma ubusebenza ekwakheni amandla futhi usibonile isikali sikhuphuka, ungasijuluki. Khetha ukuziqhenya ngomsebenzi owufakayo futhi uthande ukuma kwakho esikhundleni salokho.

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