I-Lemon-Thyme Ethosiwe Ama-Turkey Legs nge-Almond Butter Gravy

-Delile

• I-Lemon-Thyme Ethosiwe Ama-Turkey Legs nge-Gravy
• Buyekeza kwe-

Khetha inyama emnyama kule Thanksgiving ukuze uhlale ngaphakathi kweziqondiso ze-keto, bese uthatha isidlo sakho esikhulu usiyise ezingeni elilandelayo ngengxube ye-ghee, i-garlic, i-thyme, ne-lemon. (Nakhu okwengeziwe nge-ghee uma unwaya ikhanda lakho.)

Kepha isidlali senkanyezi sangempela kule recipe i-gravy eyenziwe nge-turkey pan drippings, izikhupha zamaqanda, futhi… yilinde: ibhotela le-almond. Uzofuna ukuthulula lo gravy okumnandi kuyo yonke ipuleti lakho, futhi bekungeke kushaqise uma uqhubeka ubuyela kuresiphi yokudonsa unyaka wonke. (Okuhlobene: Ibhotela Le-Nut Elihamba Phambili Okufanele Ube Nalo Ekudleni Keto)

Thola eminye imibono yeresiphi ye-keto ye-Thanksgiving nge-Complete Keto Thanksgiving Menu.

I-Lemon-Thyme Ethosiwe Ama-Turkey Legs nge-Gravy

Yenza ama-servings ayi-8

Usayizi wesevisi: 1/2 umlenze

Izithako

• Izimbambo ezingu-4 zesilimo esidliwayo esinamagatsha anamanzi, zigundiwe
• 4 imilenze emikhulu ye-turkey (amakhilogremu ayisithupha kuya kwangu-8)
• 1/2 indebe ghee, ithambile
• 1/4 indebe eqoshiwe
• 6 clove garlic, oqoshiwe
• 2 amathisipuni aqoshiwe aqoshiwe kalamula
• Isipuni esingu-1 ujusi kalamula omusha
• Isipuni esingu-1 samafutha omnqumo ayintombi nto
• 1/2 isipuni usawoti opinki waseHimalaya
• 1/2 isipuni pepper omnyama
• 1 inkomishi umhluzi wenkukhu ophansi-sodium

Okwe-gravy:

• Ukudonsa inkomishi engu-1/2 kusuka epanini lokuwosa iTurkey
• I-1/3 inkomishi ibhotela le-alimondi elingenawo usawoti
• 2 izikhupha zamaqanda

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Ingubo yokubhaka ye-quart 3-quart noma ipani le-9x13-intshi nge-spray spray. Beka isilimo esidliwayo esinamagatsha anamanzi ungqimba olulodwa enkabeni yesidlo esilungisiwe; beka eceleni.
2. Imilenze eyomile yamathawula wephepha nendawo endaweni yokusika. Khulula isikhumba emlenzeni ngamunye, uhlehle uye ngasekugcineni okuncane. Pat omile.
3. Esitsheni esiphakathi, hlanganisa ndawonye i-ghee, i-thyme, i-garlic, i-lemon zest, ijusi kalamula, i-olive oil, usawoti kanye nopelepele. Shayela ingxube enyameni yomlenze ngamunye. Beka ngokucophelela isikhumba eduze kwenyama.
4. Sika ucezu olude lwamafidi angu-3 lwe-twine yasekhishini. Hlela imilenze ye-turkey ngokusika okuphelele emakhoneni esitsha sokubhaka. Letha imikhawulo emincane yemilenze kuze kube maphakathi ukuhlangana; bopha nge-twine yekhishi bese ubopha ukuze uvikeleke. Shayela ngomxube webhotela osele. Thela umhluzi phansi kwesitsha sokubhaka. Mboza nge-foil.
5. Bhaka ihora elilodwa, bese ususa ucwecwe. Bhaka enye imizuzu engama-40 ukuya kwengama-50 noma kuze kube yilapho i-thermometer efundwa ngokushesha ifakwe engxenyeni ewugqinsi yomlenze eduze kwethambo ifundeka ku-175°F futhi imilenze insundu ngokusagolide. Kuphole imizuzu eyi-10.
6. Dlulisa ngokucophelela imilenze ye-turkey esitsheni sokuphaka bese ulahla isilimo esidliwayo esinamagatsha anamanzi. Gcina ufudumele.
7. Ukwenza umhluzi: Dlulisa izinkomishi eziyi-1 1/4 ze-dripping nebhotela le-alimondi ku-blender. Ngesitsha esincane, shaya izikhupha zamaqanda nge-whisk bese ushaya kancane ku-1/4 ye-cup drippings. Dlulisa ingxube ku-blender. Hlanganisa imizuzwana engama-30 noma kuze kube yilapho ingxube ibushelelezi futhi iqine. Dlulisela epanini elincane kanye nokushisa okuphakathi nendawo kuze kube yimizuzu, kuvuselele njalo. Khonza ngokufudumele.

Amaqiniso Okudla (ngokusebenza ngakunye): ama-calories angu-781, amafutha angama-47g (17g sat. Fat), 355mg cholesterol, 380mg sodium, 4g carbohydrate, 1g fiber, 1g ushukela, 81g protein

Buyekeza kwe-