UKhloé Kardashian Ube Nobunzima Nemigraines Sekuyiminyaka Eyishumi - Kodwa Ufunda Ukuthi Ungabhekana Kanjani Nobuhlungu

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U-Khloé Kardashian akakwazi ukukhumbula ukuthi wake wasebenzelana nalezo zinsuku ezifushane, ikhanda elincane izingane eziningi ezihlupheka ngemuva kokudla uswidi omningi noma ukuhlala isikhathi esedlule sokulala. Kepha angakhomba umzuzu oqondile ebangeni lesithupha abekezelela ngalo i-migraine yakhe yokuqala.

Uma ngikhuluma iqiniso, “kwakukhathaza futhi kubi kakhulu,” etshela Umumo. Ngaleso sikhathi se-migraine nabanye abaningi ayenabo ngemuva kwalokho, wezwa izinhlungu eziqeda amandla ekhanda lakhe futhi wabona ukungaboni kahle esweni lakhe langakwesobunxele, ukuzwela ngokweqile ekukhanyeni, kanye nesicanucanu okwathi, kwesinye isikhathi, kwaholela ekuhlanzweni, uthi. Kepha akekho noyedwa emndenini wakhe owayeke wabhekana ne-migraines ngaphambili, futhi babengazi ukuthi bayini nokuthi bazoyisingatha kanjani. Ngokulandelayo, izimpawu ezicindezelayo zikaKardashian zaphathwa njengehaba, uthi.

"Ngiyakhumbula ngacishe ngaba namahloni noma ngaba namahloni okuqhubeka ngithi [nganginobu] buhlungu obungaka ngoba ngangilokhu ngikholiseka ukuthi angikho," kusho uKardashian, umlingani weBiohaven Pharmaceuticals. "[Abantu babekhuluma izinto ezinjengokuthi, 'O, uyadlala,' 'awunabo lobo buhlungu obungaka,' noma 'usafunda isikole,' futhi ngangifana nokuthi, 'Lesi isn' t izaba zokuphuma esikoleni. Ngempela angikwazi ukusebenza. '”

Namuhla, u-Kardashian uthi usahlale ehlushwa yi-migraine enaleyo miphumela emibi efanayo. Kepha ngokungafani newayini noshizi okuba ngcono ngokuguga, izimpawu zakhe ziye zaba zimbi kakhulu kusukela ezinsukwini zakhe zesikole esiphakathi, uyabelana. "Ngibe nemigraines lapho ngibe nemiphumela ebambekayo izinsuku ezimbili," uyachaza. “Kuyesabeka, futhi ukubo bonke lobu buhlungu. Kodwa ngosuku lwesibili, usenkingeni nje. Kunzima kakhulu ukusebenza. ” (Okuhlobene: Ngihlushwa I-Chronic Migraines - Nakhu Engifisa Ukuba Abantu Bakwazi)

Ngibe ne-migraines lapho ngibe nemiphumela ehlala khona izinsuku ezimbili. Kuyesabeka, futhi ukubo bonke lobu buhlungu. Kodwa ngosuku lwesibili, usesenkungwini nje. Kunzima kakhulu ukusebenza.

Ngenhlanhla, ulungise kahle ukuqwashisa kwakhe ngomzimba futhi manje usengakwazi ukuqoqa ngisho nezinkomba ezincane kakhulu ukuthi i-migraine iyeza, imnikeze ukuphefumula okumbalwa ukuze alungiselele ngokwengqondo okuzayo. Amehlo akhe azoqala ukuzwela kakhulu ekukhanyeni futhi aqale ukuncinza kancane kancane, noma avele aqale ukuzwa isicanucanu ngaphandle kokuluhlaza, futhi uyazi ukuthi unemizuzu engaba ngu-30 ngaphambi kokuba izinhlungu ezinzima zivele zimgeze, kuchaza.

Selokhu abalekele egumbini elimnyama, elithulile noma nini lapho ephethwe yi-migraine akuyona inketho ngaso sonke isikhathi, u-Kardashian uye wafunda ukwenza ngezinyathelo ezimbalwa *angazithatha* ukuze ehlise izimpawu. “Ngizama ukwenza isiqiniseko sokuthi angikho endaweni enokukhanya okukhanyayo, kodwa uma ngisebenza futhi nginekhamera, uzobona ngesinye isikhathi ngiqopha ngigqoke izibuko zelanga, [ngisho noma] singaphakathi,” Uyachaza. “Akunjalo ngoba kuyimfashini. Kungenxa yokuthi ngizama ngokweqiniso ukuba nesithiyo nokunciphisa ukuzwela kokukhanya engibhekene nakho. ”

Kepha lapho ubhadane lwe-COVID-19 luhlasela, ukucindezelwa okukhulu kukho konke kwenza ukuthi i-migraines yakhe ibe yimbi kakhulu. "Ekuqaleni kobhadane, babebi kakhulu," kuchaza uKardashian. “Angicabangi ukuthi kukhona owaziyo ukuthi kwenzekani, futhi nsuku zonke uzwa izindaba ezehlukene kwabezindaba, futhi bekusabisa. Imigraines yami ikhule ngokuqinisekile ... futhi ngicabanga ukuthi lokho bekungenxa yenani lengcindezi ebelikhona. ”

Isimo sikaKardashian akuyona yonke into engajwayelekile. Ekuqaleni kwalolu bhubhane, ukuhlaziya idatha evela kuhlelo lokusebenza iMigraine Buddy kubonise ukuthi izehlakalo zemigraines phakathi kwabasebenzisi bayo abangaba ngu-300,000 zeqe ngamaphesenti angama-21 phakathi kukaMashi no-Ephreli. Ngaphezu kwalokho, kulabo asebevele bene-migraines ngaphambi kwenkinga yezempilo, amaphesenti angu-30 abike kwenye inhlolovo ye-Migraine Buddy ukuthi ikhanda labo liye laba libi kakhulu kusukela ngo-March, kusho u-Charisse Litchman M.D., F.A.H.S., udokotela wezinzwa, uchwepheshe wekhanda, kanye nomeluleki wezokwelapha ku-Nurx. Uyachaza: "Ngempela yisiphepho esifaneleyo." “Unengcindezi eyengeziwe, ushintsha indlela odla ngayo, ushintsha ubuthongo, uvalo lokuthi awukwazi ukuya kudokotela wakho noma ukuthi awukwazi ukuya ekhemisi, futhi kwesinye isikhathi uvalo lokungabi nalokhu okudingayo eduze kwakho ukunakekela ubuhlungu bekhanda kungase kumane kubhebhethekise nakakhulu.”

Nakhu ukuthi kusebenza kanjani: Imigraines ngokuvamile ibangelwa ukwehla kwamazinga e-serotonin, aka i-hormone eqinisa imizwa nemizwa yenhlalakahle futhi enika amandla amangqamuzana obuchopho namanye amaseli wesistimu yezinzwa ukuxhumana. Phakathi nezimo ezicindezelayo, amazinga akho e-serotonin nawo angehla, kuchaza uDkt. Litchman. Kulabo abathambekele ku-migraines noma asebevele bahlushwa yizo - njengoKardashian - lokhu kuxhumana kusho ukuthi umcimbi ocindezelayo ungabangela ikhanda elibulalayo, uyanezela. (I-BTW, okokudla, ukuvivinya umzimba, kanye nezinguquko zesikhathi sesikrini, ngaphezu komjikelezo wakho wokuya esikhathini, notshwala, nakho konke kungakhipha i-migraine, kungeza uDkt. Litchman.)

Ngicabanga ukuthi kunzima njengabesifazane, sisebenza kahle ekwenzeni imisebenzi eminingi, siyaphikelela, futhi siziphoqa ukuba sibe ngabakhulu kuwe, [kodwa uma] uhlushwa yi-migraine, impilo ayimi.

Kodwa lezi migraines ezibangelwa ukucindezeleka zenza okungaphezu kokukwenza uzizwe sengathi ungcono kakhulu. KuKardashian, bamenzela nezinselelo nasezindimeni zakhe njengosomabhizinisi, umama, kanye nomjabulisi. "Ngicabanga ukuthi kunzima njengabesifazane, sisebenza kahle kakhulu ekwenzeni izinto eziningi, ukubekezela, nokuziphusha ukuze sibe abangcono kakhulu kuwe, [kodwa uma] uhlushwa yi-migraine, impilo ayimi," kusho uKardashian. "Sisenemisebenzi, futhi abantu bathembele kithina, ngakho-ke kufanele nithole izindlela zokudlulela phambili." Nakuba u-Kardashian ebona ukuthi uzungezwe abantu abanozwela futhi abakulungele futhi abazimisele ukusiza lapho ehlushwa ikhanda - okuhlanganisa umndeni wakhe kanye nozakwabo webhizinisi waseMelika Omuhle - uphawula ukuthi akuwona wonke umuntu empilweni yakhe ongakuqonda ngokuphelele lokho abhekene nakho. .

Omunye walabo bantu: indodakazi yakhe eneminyaka emibili, uQiniso. "Ukuba necala kukamama kuyinto engiyaziyo ukuthi abesifazane abaningi abaphethwe yimigraines nabo bayahlushwa," kusho uKardashian. “Ngisekhona ngendodakazi yami, ngisazobakhona ngizihlalele nayo, kodwa akufani. Ngiyazi ukuthi uyazi ukuthi kukhona okwenzekayo, kodwa yilapho ngilahla khona lezo zibuko zelanga, ngiphuza ithani lamanzi, bese ngizama ukuhlala naye futhi ngibe khona ngangokunokwenzeka. ” (Okuhlobene: Ukudla Okunconyiwe Kwezokudla Okufanele Ukuzame Lapho Ululama Ku-Migraine)

Ukuze abe umama ongcono kakhulu angaba ngumama, u-Kardashian uthatha umqondo "wokufaka imaski yakho ye-oxygen ngaphambi kokusiza abanye" enhliziyweni. Esibonakalisweni sokuqala se-migraine, uthatha i-Nurtec ODT (BTW, ungumlingani walo mkhiqizo), ithebhulethi encibilikayo ayibiza "ngomshintshi womdlalo" ukuqeda izimpawu zakhe. Futhi emzamweni wokunciphisa imvamisa ye-migraines yakhe, wenze ukuhlala ematasa ngesinye sezinto eziza kuqala kuye, kungakhathaliseki ukuthi ukuqinisa ngokujima noma ukuthatha uhambo oluthambile no-True, uthi. "Ngiyazi ukuthi lapho ngisebenza ngokwengeziwe futhi umzimba wami unyakaza, lokho kungukuqeda ukucindezeleka kimi, ngakho-ke kususa ezinye izimbangela zemigraines yami," kuchaza yena. “Wonke umuntu uhlukile, futhi kimina, ukucindezeleka kwezwe kungibangela imigraines. Ngokuzilolonga kancane nokuba ngaphandle, kunciphise ngempela lokho.”

Ngemva kokuthatha isikhathi esifanele sokugcina ingqondo yakhe *kanye* nomzimba wakhe uqinile, noma kunjalo, usebenzisa amandla akhe engeziwe kanye nesiteji ukuze afundise abanye ngobunzima be-migraines futhi aqinisekise okuhlangenwe nakho kwabacishe babe yizigidi ezingu-40 abaphethwe yi-migraine US "Ngicabanga ukuthi [imigraines] isaqondwa kabi kangaka, futhi abantu bazizwa sengathi bahlupheka buthule," esho. “Ngicabanga ukuthi kubalulekile ukuthi abantu bazi ukuthi ababodwa. Kunosizo, kunezinkundla, kukhona izinkundla, futhi abantu abadingi [ukuzizwa] bebodwa njengoba babenjalo ngaphambili.”

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