Yekela Ukungitshela Ngidinga Ukuthengela Imomozi Yami

-Delile

• Isitho sakho sangasese asifani nesitho sakho sangasese.
• Awudingi NANOMA yimiphi imikhiqizo ekhethekile ukuze ‘uhlanze’ laphaya.
• Imikhiqizo ‘Yabesifazane’ imvamisa iyisicupho.
• Isitho sakho sangasese mhlawumbe asinuki neze.
• Qhubeka ngokuqapha uma kuziwa kuma-probiotics.
• Buyekeza kwe-

Sezadlula izinsuku lapho okuwukuphela kwesinqumo sangempela okwakumelwe usenze kwakungama-tampons anephunga elimnandi noma angenaphunga, noma amaphedi anamaphiko noma ngaphandle. Kuzwakala sengathi nsuku zonke kunomkhiqizo omusha omakethwa kuma-vaginas ethu, futhi ungakhungathekisa, ngisho nakwabahleli bezempilo.

Kule minyaka embalwa edlule, sibone kufika amaphenti e-Thinx period; I-FLEX, enye indlela yokufaka itampon engagqokwa ngesikhathi socansi; my.Flow, itampon enikwe amandla i-Bluetooth eqapha umjikelezo wakho futhi ikutshele impela uma sekuyisikhathi sokushintsha; neLooncup, inkomishi yobuchwepheshe obuphezulu yokuya esikhathini, ukubala nje ezimbalwa. Ungangizwa kabi, lokhu kukhathazeka okuphansi ngezikhathi nezikhathi ezintsha kuyindlela enhle: Kusho ukuthi abesifazane banezinketho eziningi zokukhetha ukuthi yini ebasebenzelayo futhi okubaluleke kakhulu, ukuthi imizimba yabesifazane ekugcineni ithola ukunakwa okubafanele. Ngakho-ke uma kukhulunywa ngemikhiqizo ezama ukuyilungisa izidingo zangempela abesifazane babhekene, sithi keep 'em comin'.

Kepha-ke kukhona esinye isigaba semikhiqizo inhloso yaso kuphela ebonakala ikholisa abesifazane kufanele bathenge okuthile ukuxazulula inkinga ababengazi ukuthi banayo kwasekuqaleni. Bheka: Amaqanda e-jade akhuthazwa nguGoop athembisa ukwelapha "ukungalingani kwamahomoni" futhi "aqinise amandla esifazane," umugqa kaLo Bosworth wemikhiqizo yeminyaka eyizinkulungwane engu-pink ebizwa nge-Love Wellness eyenzelwe "ukudala ukulingana okungaguquguquki nokuvumelana lapho," nanoma yikuphi imikhiqizo uKhloé Kardashian asanda kuyivumela "ukunikeza i-v-jay yakho i-TLC ethile." Futhi akukhona nje ukuthi ama-celebs asola-okufanayo kungashiwo ngalokhu kugeza okungaqondakali futhi kusule esitolo sezidakamizwa okwenza ucabange ukuthi iphunga lemvelo lesitho sakho sangasese liyinkinga edinga ukumbozwa yiphunga lama roses noma yimuphi umuntu angalithola uyakhanga. Kwanele.

Ama-Ob-gyns anenkinga yangempela ngalokhu kwenziwa kabusha kwesitho sangasese sowesifazane, futhi. "UGwyneth Paltrow kanye nabakwaKardashian bangigcine ngimatasa ngempela," kusho uLauren Streicher, M.D., ohambisana noprofesa wezemithi nezifo zabesifazane eNorthwestern University eFeinberg School of Medicine. "Kodwa imvamisa nje bakhuthaza umkhiqizo noma bona uqobo noma zonke izinhlobo zobuhlanya-ngaphandle kwesayensi."

"Kodwa-ke, abesifazane bayathenga futhi bathenge," esho. "Ngikubheka njengokuhlukumeza abesifazane. Basizakala ngabesifazane abafuna izixazululo zangempela zezinkinga zangempela."

UMache Seibel, MD, umbhali we Iwindi le-Estrogen, imizuzwana: "Abesifazane babe nezindlela zobufazi ezinempilo isikhathi eside kunabakhiqizi abebe nemikhiqizo yokuthengisa abazoyifaka kubo."

Lapha, okudingeka ukwazi mayelana nesitho sakho sangasese-kanye nomhlaba wemikhiqizo "yokunakekelwa kwabesifazane" -ukugwema ukuwela ogibeni lokumaketha.

Isitho sakho sangasese asifani nesitho sakho sangasese.

Enye yezinkinga ezinkulu wulimi olusetshenziselwa ukukhangisa imikhiqizo yesitho sangasese sowesifazane, kusho uDkt. Streicher. "Lokho okuvame ukubizwa ngokuthi 'imikhiqizo yangasese' empeleni kunakho lutho ukwenza ngesitho sangasese, "usho kanje.

Ukuvuselela okusheshayo: Isitho sakho sangasese asifani nesitho sakho sangasese. "Noma yini engaphandle ingumuntu sangasese sangasese sakho sangasese ngaphakathi," esho.

Ngakho-ke ngokuqondene nazo zonke lezo zosula noma zokugeza eziklanyelwe ukusetshenziswa ku- ngaphandle yomzimba wakho kepha uthembisa ukulinganisa ibhalansi yakho kwangaphakathi i-pH yesitho sangasese sowesifazane? Ungayiweli. Yebo, ukugcina i-pH evamile yesitho sangasese sowesifazane kubaluleke kakhulu ukuze uqinisekise ukuthi unamagciwane anempilo, alungile ezansi ukuze uvikele i-bacterial vaginosis, kuchaza uDkt. Streicher. Kepha imikhiqizo ye-vulva yakho ngeke ikwenzele okuhle ukusiza ngalokho. (I-FYI: Kwabesifazane empeleni ababhekene nalolu daba futhi bafuna isisombululo se-OTC, uDkt. Streicher noDkt.Seibel bobabili bancoma i-RepHresh ijeli lesitho sangasese sowesifazane, esikhonjiswe ukwenza ijwayelekile i-pH futhi engasiza abesifazane njengamanje ababhekene ne-bacterial vaginosis.)

"Kuyadida kakhulu futhi kuyadukisa. Kufana nokuthi, uma unomphunga onukayo, ukugeza ubuso bakho ngeke kukusize," kusho uDkt. Streicher. "Kungaba yinto ehlekisayo ukube bekungebuhlungu kangako ukuthi banabo bonke laba besifazane bathenga le mikhiqizo engahlangene nakancane ne-pH yabo yangasese."

Awudingi NANOMA yimiphi imikhiqizo ekhethekile ukuze ‘uhlanze’ laphaya.

"Isitho sangasese siyisitho 'sokuzihlanza' esinempilo," kusho uDkt Seibel. "Kudinga ukulingana phakathi kwamagciwane 'amahle' kanye 'namabi' ukuze ahlale enempilo, futhi kuyo yonke impilo yowesifazane wenza umsebenzi omkhulu yedwa."

"Akumele kube nesidingo sokuhlanza ingaphakathi lesitho sangasese sowesifazane ngaphansi kwanoma yiziphi izimo," kusho uDkt. Streicher imizuzwana. (Okuwukuphela kwendlela yokwenza lokhu ukwenza i-douche, okuyi- hhayi Kunconywa ngoba kungaholela emiphumeleni eyingozi njengokutheleleka kwe-pelvic ngisho nokungazali, uthi.) Ngakho lokho sekuxazululiwe ekugcineni.

Ngokuqondene nokuhlanza i-vulva (izicubu zakho zangaphandle), iqiniso lendaba awudingi ukwenza noma yini ekhethekile. Eqinisweni, "uma wenza okuncane, kungcono," kusho uDkt. Streicher.

UDkt. Streicher uncoma ukusebenzisa amanzi amadala nje, noma insipho emnene. Ngokuphathelene neminye imikhiqizo "yokuhlanza abesifazane"? “Akuwona umbhedo nje kuphela, kodwa ezinye zazo zingase zicasule kakhulu,” usho kanje. Ngakho gcina imali yakho.

Imikhiqizo ‘Yabesifazane’ imvamisa iyisicupho.

"Ukufakwa kophawu kuyinkohliso enkulu," kusho uDkt. Streicher ngokuthenga imikhiqizo esezansi. "Kunamagama amaningi angaqondakali afana nelithi 'owesifazane,' ngoba 'owesifazane' akusho lutho."

Kusho ukuthini ukuthi le mikhiqizo ayihlolwa. "Lezi zinkampani zingenza noma yiziphi izimangalo ezizifunayo. Zingasho ukuthi zizohlanza uhlelo lwakho, zikwenze ujabule, zizothuthukisa impilo yakho yocansi-kodwa akufani nokuthi kukhona ohlolayo. Eqinisweni, konke lokhu konke ngaphansi kwesambulela sezimonyo-hhayi imithi."

“Izinto okumele zihlolwe yizona ezifakwe ngaphakathi esithweni sangasese yingakho kumele ubhekisise amalebula,” usho kanje. "Ngomzuzu befaka 'i-vaginal' lapho kufanele bahlole ukuthi ngeke yini idale umonakalo esithweni sangasese."

"I-FDA" ingelinye igama elikhohlisayo, kusho uDkt. Streicher. "Izikhathi eziningi abantu bazobona amagama athi FDA bese benza imibono. Kodwa kufanele wazi ukuthi uma okuthile 'i-FDA isuliwe,' akusho ukuthi i-FDA ihlolwe noma i-FDA kuvunyelwe. Akusho ukuthi kutholakale ukuthi kuwusizo ngempela."

Ngezansi? "Sebenzisa imikhiqizo ehloselwe ukungena esithweni sangasese futhi ehloliwe," kusho uDkt. Streicher.

Isitho sakho sangasese mhlawumbe asinuki neze.

"Umehluko phakathi kwephunga elibi elibonakalayo kanye okwangempela iphunga elibi libaluleke ngempela," kusho uDkt. Streicher. "Abesifazane batshelwe ukuthi isitho sangasese siyindawo engcolile futhi inuka kabi futhi kufanele nifake iphunga elimnandi futhi nisebenzise amadoushi nakho konke lokhu kuhlanya," uDkt. Streicher. uthi. "Kwesinye isikhathi kungenxa yendlela abakhuliswe ngayo, futhi kwesinye isikhathi kungenxa yomfana ongaluthandi ucansi lomlomo futhi ohlazisa abesifazane ukuthi bazizwe sengathi uyanuka kanti kukhona okungahambi kahle ngaye." Ungavumeli abathengisi benza inzuzo enkingeni ongenayo ngempela.

Kodwa-ke, uma ukhathazekile kungenzeka ukuthi ubhekene ne- okwangempela iphunga elibi kuqhathaniswa a kubonwe eyodwa, kunezimbangela ezintathu ezivamile, kuchaza uDkt. Streicher. Imbangela enkulu kunazo zonke yi-bacterial vaginosis, okutheleleka okuvame kakhulu kwesitho sangasese sowesifazane okubangelwa ukuguqulwa kwamagciwane aphilayo, uyachaza. Owesibili? Ungase ube ne-tampon esele ngaphakathi-"lokhu kwenzeka kaningi kunalokho ocabanga ngakho futhi kubangela iphunga elinamandla kakhulu, elibi," usho kanje. Owesithathu? "Kungenzeka ube nomchamo omncane esithweni sangasese noma ezingutsheni zangaphansi." Kungakhathaliseki ukuthi iyini imbangela yangempela, cishe "ayihlangene nhlobo nenhlanzeko." Yeqa 'ukugeza abesifazane' futhi uyobona udokotela wakho uma ucabanga ukuthi unenkinga yangempela.

Qhubeka ngokuqapha uma kuziwa kuma-probiotics.

Sekukonke, amadokhumenti ayavuma ukuthi ama-probiotics angaba indlela ewusizo yokuhlala unempilo. "Ama-Probiotic angasiza ukugcina isisu nesitho sangasese sowesifazane silinganisile, ikakhulukazi ngoba ukudla kwethu kugcwele ukudla okuningi okungenamsoco nokudla okwenziwe kabusha okuvumela ukwanda kwamagciwane" amabi ", kusho uDkt Seibel.

Nokho, lokho akusho ukuthi wonke ama-probiotics azosiza isitho sangasese sowesifazane ngokuqondile. "Inkinga ukuthi kunemikhiqizo eminingi laphaya okuthiwa ngamaphrobiotic wesitho sangasese sowesifazane kodwa engenakho ukuhlolwa kwemitholampilo," kusho uDkt. Streicher. "Umqondo wama-probiotic awulona iqiniso, kepha imvamisa abanayo i-strain-lactobacillus-enikela empilweni yezitho zangasese." Bobabili uDkt. Streicher noDkt Seibel bancoma i-RepHresh Pro-B, enezinhlobo ezimbili ze-probiotic lactobacillus futhi ehlolwe emtholampilo.

Noma kunjalo, uDkt. Streicher uthi ngaphandle kwesayensi ekhuthazayo, akekho owaziyo ngempela ukuthi ukwanda kabusha kwamagciwane ajwayelekile kuzoholela ekuthelelweni okuncane kwemvubelo noma ngaphansi kwe-bacterial vaginosis. "Umqondo uqinile. Futhi ngiyaqiniseka ukuthi awulimazi futhi awulimazi, futhi kunesizathu esithile sokukholelwa ukuthi ungasiza," kusho uDkt. Streicher. "Kodwa ngicacisa kakhulu. Angizitsheli iziguli zami ukuthi zisebenzise ama-probiotics. Ngizitshela ukuthi zisebenzise i-Pro-B ngoba yilapho sinolwazi oluthile lomtholampilo ngakho futhi kuwuhlobo olufanele."

Buyekeza kwe-