Ungakusebenzisa kanjani ukudla kweThermogenic ukunciphisa umzimba

-Delile

• Uhlu lokudla kwe-thermogenic
• Izinzuzo ze-Thermogenic
• Imiphumela emibi nokuphikisana

Ukudla kwe-Thermogenic, okufana nopelepele nojinja, kufanele kudliwe nsuku zonke ukwehlisa isisindo, lo mphumela wenziwa ngcono ikakhulu uma usetshenziswa ngaphakathi kwendlela yokuphila enempilo, ngokudla okunomsoco nokwenza njalo komzimba.

Ukudla kwe-Thermogenic kunempahla yokwanda kokushisa komzimba nokusheshisa imetabolism, okwenza umzimba uchithe amandla amaningi futhi ushise amafutha.

Uhlu lokudla kwe-thermogenic

Ukudla kwe-Thermogenic yilezi:

1. Isinamoni: engeza isinamoni ezithelweni, obisini noma ekudleni ngendlela yetiye;
2. Ujinja: engeza i-ginger zest esaladini, kumajusi noma uphuze itiye lakho;
3. Upelepele obomvu: Inyama yesizini, isobho nezitshulu;
4. Ikhofi: sebenzisa izinkomishi ezi-4 ukuya kwezi-5 ezingama-150 ml ngosuku;
5. Itiye elihlaza: kudle izinkomishi ezi-4 ngosuku;
6. Itiye le-Hibiscus: kudle izinkomishi ezi-3 ngosuku;
7. Uviniga we-Apple: sebenzisa ukwenza isizini inyama namasaladi;
8. Amanzi eqhwa: phuza okungenani u-1.5 L wamanzi ngosuku.

Kubalulekile ukukhumbula ukuthi kufanele kuphuzwe itiye eliluhlaza phakathi kokudla, ngoba lingaphazamisa ukumuncwa kwamavithamini namaminerali emathunjini. Ngaphezu kwalokho, umuntu kufanele agweme ukudla lokhu kudla ebusuku, ngoba kungadala ukuqwasha.

Izinzuzo ze-Thermogenic

Ngaphezu kokusiza ekunciphiseni isisindo nokushisa amafutha, izidakamizwa ze-thermogenic nazo ziletha izinzuzo ezilandelayo emzimbeni:

• Thuthukisa ukujikeleza kwegazi;
• Vimbela umdlavuza wekoloni nowesibeletho;
• Siza ekwelapheni umkhuhlane;
• Khuthaza ukugaya;
• Susa amagesi.

Ngaphezu kokudla, ungasebenzisa futhi amaphilisi we-thermogenic ukukusiza wehlise isisindo. Bona ukuthi ungangenisa kanjani: Izithasiselo ze-Thermogenic zokwehlisa isisindo somzimba.

Imiphumela emibi nokuphikisana

Ukusetshenziswa ngokweqile kokudla kwe-thermogenic kungadala isiyezi, ukuqwasha, ikhanda kanye nezinkinga zamathumbu. Ngaphezu kwalokho, ezimweni zokuqwasha, izinkinga zenhliziyo, isifo segilo, abesifazane abakhulelwe nezingane kufanele bakugweme ukudla lokhu kudla noma ukukudla ngamanani amancane, ngokweseluleko sezokwelapha, bangalokothi bakusebenzise ukunciphisa umzimba. Bona okuningi ku: Ukuphikisana kokudla kwe-Thermogenic.

Ukwehlisa isisindo ngokushesha, bona ukuthi iziphi izindlela zokupheka ezinhle kakhulu zokwehlisa isisindo.