I-Kinesio tape: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Uyisebenzisa kanjani i-kinesio tape

Iteyipu ye-kinesio iyiteyipu yokunamathela engamanzi esetshenziselwa ukusheshisa ukululama ekulimaleni, ukudambisa ubuhlungu bemisipha noma ukuzinzisa amalunga nokugcina imisipha, imisipha noma imisipha, ngesikhathi sokuqeqeshwa noma ukuncintisana, ngokwesibonelo, futhi kufanele ibekwe yi-physiotherapist noma umqeqeshi.

Iteyipu ye-kinesio yenziwa ngezinto ezinwebeka, ivumela ukugeleza kwegazi futhi ayilinganisi ukunyakaza, futhi ingasetshenziswa noma ikuphi emzimbeni. Le theyipu ikhuthaza ukuphakanyiswa kwesikhumba ngokuqonda, kwakheke isikhala esincane phakathi kwemisipha kanye nedermis, kuvuna ukugeleza kophuzo olungaqoqwa esizeni futhi okungenzeka ukuthi luthanda izimpawu zokulimala kwemisipha, ngaphezu kokwanda kwegazi lendawo ukujikeleza nokukhuthaza ukusebenza kangcono kwemisipha nokunciphisa ukukhathala.

Yenzelwe ini

Amateyipu e-Kinesio asetshenziswa kakhulu ngabadlali ngesikhathi semincintiswano ngenhloso yokuqinisa nokugcina amalunga nemisipha, ukuvimbela ukulimala. Lawa mateyipu angasetshenziswa futhi ngabantu okungebona abasubathi kodwa abanokulimala okuthile noma ubuhlungu obuthinta indlela yokuphila kwansuku zonke, inqobo nje uma kukhonjiswe ngudokotela noma i-physiotherapist. Ngakho-ke, amateyipu e-kinesio anezinzuzo nezicelo eziningi, futhi angasetshenziselwa:

• Ukwenza ngcono ukusebenza koqeqesho;
• Thuthukisa ukujikeleza kwegazi lendawo;
• Nciphisa umthelela emajoyini, ngaphandle kokunciphisa ukunyakaza;
• Nikeza ukusekelwa okungcono kwejoyinti elithintekile;
• Nciphisa ubuhlungu endaweni elimele;
• Khulisa ukwazisa, okuwumbono womzimba wakho;
• Nciphisa ukuvuvukala kwasendaweni.

Ngaphezu kwalokho, i-kinesio tape ingasetshenziswa nakwabesifazane abakhulelwe abaphethwe yizinhlungu ezisezingeni eliphansi, kube nemiphumela emihle.

Yize zingasetshenziselwa izinhloso ezahlukahlukene, ukusetshenziswa kwamateyipu kufanele kube yingxenye yokwelashwa okubandakanya nokuqinisa imisipha nokuzilolonga, ngaphezu kwezinye izindlela zokuvimbela nokulwa nokulimala, futhi kubalulekile ukuthi ukusetshenziswa kwazo kuqondiswe udokotela womzimba.

Uyisebenzisa kanjani i-kinesio tape

Yize noma ngubani engazuza ekusetshenzisweni kwaleli bhandeshi elisebenzayo, kumele abekwe ngudokotela wezempilo, udokotela noma umqeqeshi womzimba endaweni yokulimala ukuze anikeze ukwesekwa okungcono, agweme ubuhlungu futhi anciphise ukukhathala kwemisipha. Lawa mateyiphu wokunamathisela angabekwa ngesimo se-X, V, I, noma ngesimo sewebhu, kuye ngenhloso yokwelashwa.

Iteyipu yenziwa ngezinto ze-hypoallergenic futhi kufanele iguqulwe kakhulu njalo ezinsukwini ezine, kungadingeki ukuyikhipha ukuze igeze.