Ukuzivocavoca kwengqondo ukunciphisa umzimba

-Delile

• 1. Cabanga futhi ulolonge impumelelo yakho
• Bhala izifiso zakho
• 3. Thola izizathu zokuzithanda
• 4. Ukhetha ukuthi udla okungakanani
• 5. Hlela ukuphuma ezithiyo
• 6. Yeka ukwesaba ukudla
• 7. Funa ezinye izinjabulo

Ukuzivocavoca kwengqondo ukunciphisa umzimba kufaka phakathi imikhuba enjengokuzethemba okwandayo emandleni akho okuphumelela, ukukhomba izithiyo nokucabanga ngezixazululo zakuqala zabo nokuthola ukuthi ungabhekana kanjani nokudla.

Lolu hlobo lokuzivocavoca umzimba lusetshenziswe kabanzi ngoba ukukhuluphala ngokweqile akubangelwa ukudla ngokweqile kuphela, kodwa futhi ngoba ingqondo iyehluleka ukulawula indlela odla ngayo kanye nemizamo yokwehlisa isisindo somzimba.

1. Cabanga futhi ulolonge impumelelo yakho

Nsuku zonke cabanga ukuthi uzozizwa kanjani ngemuva kokufinyelela isisindo sakho nenhloso yokuphila. Ngalokho, umuntu kufanele acabange ngomzimba, izingubo ongazigqoka, izindawo ozoya kuzo ngoba uzizwa umuhle, nokwaneliseka ozozizwa ngomfanekiso wakho omusha, impilo entsha nokuzethemba okuphezulu sengathi kukhona sekuzuziwe.

Ukwenza lo msebenzi kuzoletha ukwaneliseka okukhulu emqondweni futhi kuzodala imizwelo enamandla enamandla, ezokhuthaza imizamo emisha futhi ilethe ukuzethemba okukhulu empumelelweni yesikhathi esizayo.

Bhala izifiso zakho

Ukubeka izifiso ephepheni kuyindlela enamandla kakhulu yokugxilisa ingqondo nokuyiqinisa ukuze kuzuzwe. Bhala phansi ukuthi yiziphi izingubo ozozigqoka, usayizi we-jean ofuna ukuwuthenga, yiluphi ibhishi ozoya kulo ngebhayisikili, ukuthi yini ozohamba ngayo, ukuthi inqubo yakho yokuzivocavoca umzimba izobe injani, nokuthi uzokwenzani ngemithi yeka ukuthatha lapho uthola impilo.

Bhala futhi impumelelo yakho yansuku zonke nokuthi ibaluleke kangakanani njengoba ikusondeza enjongweni yokugcina. Impumelelo ngayinye kufanele ibonwe njengesinyathelo esingeziwe sokuqinisa ushintsho, okumele lucace bha.

3. Thola izizathu zokuzithanda

Thola amaphuzu amahle emzimbeni wakho, kusukela ezinweleni kuya ekwakhekeni kwezandla nezinyawo. Yamukela ubude bakho nohlobo lwamajika, ngaphandle kokufisa ukulingana nezindinganiso zobuhle ezihluke ngokuphelele emzimbeni nasekwakhiweni kofuzo.

Ukuzincoma futhi ucabange ukwakheka okungcono kakhulu komzimba wakho ukubeka izinhloso zangempela empilweni yakho, hhayi ukufuna ukupheleliswa okubekwe ngabezindaba nokuthi umzimba wakho awusoze wakufinyelela.

4. Ukhetha ukuthi udla okungakanani

Ukuthatha imikhuba yokuyala ngokudla kubalulekile ukuphuma emikhubeni yokulutha njengokuhlasela ibha yonke yoshokholethi noma uhlala unoshukela ngemuva kwesidlo sasemini. Lezi zimo zengqondo zokuyala zifaka phakathi izinto ezinjengalezi:

• Ungadli okusalile ukuze nje ukudla kungonakali;
• Ungasiphindi isidlo;
• Beka imingcele enanini lezinto ozozidla: i-ayisikhilimu eyodwa, izikwele ezi-2 zikashokoledi noma ucezu olulodwa lukaphayi esikhundleni sokukudla ngasikhathi sinye.

Khumbula ukuthi unquma ukuthi uzodla okungakanani, futhi lokho kudla ngeke kusalawula imizwa yakho.

5. Hlela ukuphuma ezithiyo

Bikezela ukuthi yiziphi izithiyo ezizovela kuyo yonke inqubo yokuncipha noma kulo lonke isonto. Bhala phansi ephepheni ukuthi yiziphi izinyathelo ozozithatha ukuze uzibambe ngosuku lokuzalwa lomshana wakho, emshadweni womngani, noma ohambweni nekilasi.

Hlela ukuthi uzoqhubeka kanjani nokuzivocavoca umzimba phakathi nesonto lokuhlola nokuthi yisiphi isiphuzo okuzodingeka ugweme utshwala esitsheni sangeSonto nomndeni. Ukubikezela nokulungiselela izinkinga kusengaphambili ukuthola izixazululo ezizosetshenziswa kalula futhi ngempumelelo enkulu.

6. Yeka ukwesaba ukudla

Khohlwa ukuthi ushokoledi ukhuluphele noma ukuthosa akuvunyelwe. Ekudleni okulinganiselayo, konke ukudla kuvunyelwe, umehluko ubukhulu bokudla okudliwayo. Ukudla kudla ngokubandakanya imicabango yokuzibamba, ukukhathazeka nokuhlupheka, okubeka ebuchosheni ithuba lokuthi liyeke, ngoba akekho umuntu othanda ukuhlupheka.

Khumbula njalo ukuthi akukho kudla okunoniselayo noma ukuncipha, nokuthi ungadla konke, inqobo nje uma uthola ibhalansi yakho. Bona izinyathelo zokuqala zokwehlisa isisindo ngokufundiswa kabusha ngokudla.

7. Funa ezinye izinjabulo

Ingqondo yakho ayiphumuli futhi yaneliseka ngokudla nje, ngakho-ke thola futhi uqaphele eminye imithombo yenjabulo nokwaneliseka. Ezinye izibonelo ukuphuma nabangani, ukuthatha uhambo lokuya ngaphandle, ukuhamba ngezilwane, ukufunda incwadi, ukudansa wedwa ekhaya noma ukwenza imisebenzi yezandla.

Lezi zinjabulo zingasetshenziswa ngezikhathi zokukhathazeka, lapho ukuthambekela kwangaphambilini kungaba ukudla amaswidi noma uku-oda i-pizza ngocingo. Zama ukuziphoqa ukuthi uthathe enye indlela yokuzijabulisa kuqala, ukuze ukudla kuhlale kungemuva.