Yini okufanele isethi yokusinda ibe nayo

-Delile

• Yini okungeke kulahleke kukhithi eyisisekelo
• Okunye ukudla okubalulekile

Ngesikhathi sesimo esiphuthumayo noma senhlekelele, njengokuzamazama komhlaba, lapho udinga ukushiya ikhaya lakho, noma ngesikhathi semishayabhuqe, lapho kunconywa ukuhlala endlini, kubaluleke kakhulu ukuthi ulungiselele ikhithi yokusinda futhi uhlale useduze.

Leli kit kufanele libe namanzi, ukudla, imithi nazo zonke izinhlobo zezinto ezibalulekile ukuqinisekisa ukusinda nokuphepha kwawo wonke amalungu omndeni ahlanganyela endlini.

Ngokufanelekile, ikhithi yokusinda kufanele ibe sendaweni okulula ukuyifinyelela futhi iphephe, ikuvumela ukuthi ugcine konke okuphakelayo kusesimweni esihle, futhi kufanele kubuyekezwe ngezikhathi ezithile ukuze kungabikho mkhiqizo osuphelelwe yisikhathi.

Yini okungeke kulahleke kukhithi eyisisekelo

Ikhithi yokusinda yomndeni ngamunye ingahluka kakhulu ngokuya ngeminyaka yabantu nezinkinga ezikhona zezempilo, kepha kunezinto ezithile ezidinga ukuba yingxenye yanoma iyiphi ikhithi eyisisekelo.

Lezi zinto zifaka:

• Ilitha elilodwa lamanzi umuntu ngamunye nangosuku, okungenani. Amanzi kufanele anele ukuphuza futhi aqinisekise inhlanzeko yansuku zonke yomuntu ngamunye;
• Ukudla okumisiwe noma okusemathinini okungenani izinsuku ezintathu. Ezinye izibonelo yilezi: irayisi, ipasta, amakinati, ituna, ubhontshisi, utamatisi, amakhowe noma ummbila;
• Izitsha eziyisisekelo zokudla, njengamapuleti, okusika noma izingilazi;
• Ikhithi yosizo lokuqala enezinto zokwenza okokugqoka kanye neminye imithi. Bona ukuthi ungayilungisa kanjani ikhithi yakho yosizo lokuqala;
• Iphakethe elilodwa lomuthi ngamunye osetshenziswa nsuku zonke, njenge-antihypertensives, antidiabetics noma i-corticosteroids, ngokwesibonelo;
• Iphakethe elilodwa lamamaski wokuhlinzwa noma wokuhlunga, thayipha i-N95;
• Iphakethe elilodwa lamagilavu ​​alahlwayo;
• 1 ummese wemisebenzi eminingi;
• Isibani esisebenza ngebhethri;
• Umsakazo onikwe amandla ngamabhethri;
• Amabhethri angeziwe;
• Iphakethe elilodwa lomentshisi, okungcono ukuthi lingangeni manzi;
• Shaya ikhwela;
• Ingubo yokushisa.

Eminye yalezi zihloko, ikakhulukazi ezidliwayo, zinosuku lokuphelelwa yisikhathi ngakho-ke, icebo elihle ukubeka ishidi eceleni kwekithi elinolwazi mayelana nezinsuku zokuphela kwento ngayinye. Leli shidi kufanele libuyekezwe njalo ezinyangeni ezi-2 ukuze kuqinisekiswe ukuthi imikhiqizo esondele esikhathini sokuphela kwesikhathi iyadliwa futhi ibuye ifakwe.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Okunye ukudla okubalulekile

Ngokuya ngezidingo zomndeni ngamunye, indawo abahlala kuyo nohlobo lwenhlekelele engenzeka, kunconywa ukuthi wengeze ezinye izinto ezifana namathebulethi ukubulala amagciwane emanzini, imikhiqizo yenhlanzeko yabesifazane, iphepha lasendlini yangasese, izingubo ezengeziwe futhi, isibonelo, itende, isibonelo. Ngakho-ke, okuhle ukuthi umndeni ngamunye wenze uhlelo lwako konke abangakudinga okungenani amasonto ama-2.

Uma kunengane emndenini, kubalulekile ukukhumbula ukugcina zonke izinhlobo zezinto ezisetshenziswa ingane, ezinjengamanabukeni, amabhodlela angeziwe, ubisi lwebhodlela nokunye ukudla okudingekayo.

Uma kunesilwane esifuywayo, kubalulekile futhi ukufaka izikhwama zokuphakelwa namanzi engeziwe esilwane kule kit.