Ngabe itiye leKombucha liqukethe utshwala?

-Delile

• Iyini itiye leKombucha?
• Ingabe Uqukethe Utshwala?
• Okunye Ukukhathazeka
• Ezinye Izinhlobonhlobo Azihlanjululwa
• Kuqukethe i-Caffeine
• Kungadala Ukuphathwa Yikhanda noma iMigraines
• Izinhlobonhlobo Zasekhaya Zingahle Zibe Yingozi
• Izinzuzo Ezingaba khona
• Okusemqoka

Itiye iKombucha liyisiphuzo esiphundu kancane, esine-asidi.

Iya ngokuya ithandwa emphakathini wezempilo futhi ibisetshenziswa ezinkulungwaneni zeminyaka futhi yaphakanyiswa njengesidakamizwa sokuphulukisa.

Ucwaningo oluningi luxhumanise itiye le-kombucha ezinzuzweni eziningi ezingaba khona zezempilo, kufaka phakathi ukugaya okuthuthukisiwe, i-cholesterol ephansi "embi" ye-LDL nokuphathwa okungcono koshukela wegazi.

Kodwa-ke, abanye abantu bakhathazekile ngokuqukethwe kotshwala okungenzeka kube khona.

Lo mbhalo uhlola ukuthi ngabe i-kombucha iqukethe utshwala.

Iyini itiye leKombucha?

Itiye iKombucha yisiphuzo esivutshiwe okukholelwa ukuthi sivela eChina.

Ikhiqizwa ngokungeza izinhlobo ezithile zamagciwane, imvubelo noshukela etiyeni elimnyama noma eliluhlaza. Le nhlanganisela ishiywa ukuhlala amasonto ambalwa ekamelweni lokushisa ukuze ibile ().

Ngesikhathi sokuvutshelwa, amabhaktheriya nemvubelo akha ifilimu efana nekhowe ebusweni betiye. Le filimu ibizwa ngokuthi ikoloni le-symbiotic ephilayo yamagciwane nemvubelo eyaziwa ngokuthi yi-SCOBY.

Ukuvutshelwa kunika itiye le-kombucha izici ezihlukile ngoba lengeza i-carbon dioxide, utshwala, i-acetic acid namanye ama-acid, kanye nama-bacterium ama-probiotic (,).

Itiye leKombucha yisiphuzo esenziwe ngokubilisa itiye elimnyama noma eliluhlaza ngezinhlobo ezithile zamagciwane, imvubelo noshukela.

Ingabe Uqukethe Utshwala?

Ukuvutshelwa kufaka ukuhlukaniswa koshukela kube yi-alcohol ne-carbon dioxide.

Ngenxa yalokho, itiye le-kombucha liqukethe inani elincane lotshwala.

Ama-tea we-Commercial kombucha abhalwe ukuthi "angadakwa" ngoba aqukethe utshwala obungaphansi kuka-0.5%. Lokhu kuhlangabezana nemithethonqubo ebekwe yi-US Alcohol and Tobacco Tax Trade Bureau (4).

Kodwa-ke, ama-teasucha we-homebrewed homebabs ajwayele ukuba nokuqukethwe okuphezulu kakhulu kotshwala. Eqinisweni, amanye ama-homebrews ane-3% yotshwala noma ngaphezulu (,).

Okuqukethwe kotshwala kwezithengisi ze-kombucha teas akumele kubakhathaze abantu abaningi.

Kodwa-ke, abesifazane abakhulelwe noma abancelisayo kufanele bagweme ukuphuza itiye le-kombucha elibhekiswe ekhaya ngoba lingaqukatha inani eliphakeme kakhulu lotshwala.

Izinhlangano ze-Federal zincoma ukugwema utshwala phakathi nokukhulelwa. Ngaphezu kwalokho, itiye le-kombucha elibhekiswe ekhaya alihlanjululwa futhi lingahle likhuphule amathuba okukhulelwa kwesisu ().

Omama abancelisayo bangase bafune ukugwema i-kombucha ye-homebrewed, njengoba utshwala bungadlula ubisi lwebele.

Ama-Communcha we-kombucha teas aqukethe utshwala obungaphansi kuka-0.5%, kuyilapho ama-teasucha we-homebrewed home angaba namanani aphezulu kakhulu.

Okunye Ukukhathazeka

Ngaphandle kokuqukethwe kotshwala, itiye le-kombucha linezinye izinto ezingadala ubungozi obuthile.

Nakhu okunye ukukhathazeka okuvamile mayelana namakhambi we-kombucha.

Ezinye Izinhlobonhlobo Azihlanjululwa

I-Pasteurization inqubo lapho ukufakwa okuphezulu kusetshenziselwa uketshezi noma ukudla.

Le nqubo yenzelwe ukubulala amabhaktheriya ayingozi futhi yehlise kakhulu ubungozi besifo sofuba, i-diphtheria, i-listeriosis nezinye izifo eziningi ().

Ezinye izinhlobo zama-kombucha teas - ikakhulukazi izinhlobo ezibuyelelwe ekhaya - azisebenzisiwe futhi zingabamba amagciwane angaba yingozi.

Abantu abanamasosha omzimba abuthakathaka, abantu abadala asebekhulile, izingane kanye nabesifazane abakhulelwe kufanele bagweme itiye le-kombucha elibiliswe ekhaya ngoba lingadala ingozi enkulu uma liphethe amagciwane ayingozi ().

Kuqukethe i-Caffeine

Itiye leKombucha lenziwa ngokubilisa itiye eliluhlaza noma elimnyama, eliqukethe i-caffeine ngokwemvelo.

Ngenkathi i-caffeine inezinzuzo zezempilo, abanye abantu bakhetha ukuyigwema ngenxa yemiphumela yayo emibi njengokungahlaliseki, ukukhathazeka, ukulala kabi nokuphathwa yikhanda (, 9).

Uma uyeka i-caffeine, itiye le-kombucha kungenzeka lingakulungeli.

Kungadala Ukuphathwa Yikhanda noma iMigraines

Ukudla okuneziphuzo neziphuzo, njenge-kombucha, kungaba phezulu ku-tyramine, i-amino acid () eyenzeka ngokwemvelo.

Yize kungacaci ukuthi kungani kwenzeka, izifundo eziningana zixhumanise ukufakwa kwe-tyramine ekhanda nasemakhazeni kwabanye abantu (,).

Uma ukuphuza itiye le-kombucha kukunikeza ikhanda noma i-migraines, cabanga ukuyeka.

Izinhlobonhlobo Zasekhaya Zingahle Zibe Yingozi

Ama-teasucha we-homebrewed abhekwa njengengozi kunezinye izindlela ezithengwa esitolo.

Lokho kungenxa yokuthi i-kombucha eboshwe ekhaya inamathuba aphezulu okungcoliswa, okungadala izinkinga ezinkulu zempilo ngisho nokufa (,,).

Khumbula ukuthi izinhlobo ezivuselwe ekhaya zingaqukatha ngaphezulu kuka-3% wotshwala (,).

Uma wenza itiye le-kombucha ekhaya, qiniseka ukuthi ulilungiselela kahle. Uma ukhathazeka ngokungcoliswa, kungcono ukuphuza izinketho ezithengwa ezitolo.

Itiye leKombucha liqukethe i-caffeine, ingahle ingaphanjululwa futhi ingadala ikhanda noma imigraines. Ngenxa yamandla okungcoliswa, izinhlobo ezivuselwe ekhaya zingaba yingozi futhi zisongele nokuphila.

Izinzuzo Ezingaba khona

Ngenkathi itiye le-kombucha linezinkinga zalo, liphinde lihlotshaniswe nezinzuzo zezempilo.

Nazi ezinye izinzuzo zezempilo zetiye yekombucha:

• Phezulu kuma-probiotic: Itiye leKombucha liwumthombo omuhle wamagciwane angama-probiotic, axhumene nempilo yokugaya ukudla ethuthukisiwe, ukuncipha kwesisindo kanye nemizwa enciphile yokudangala nokukhathazeka (,,).
• Ilawula amazinga kashukela egazini: Ucwaningo lwezilwane lukhombisa ukuthi i-kombucha inganciphisa inani likashukela elingena egazini lakho ().
• Yehlisa izici zengozi yesifo senhliziyo: Ucwaningo lwezilwane lukhombisa ukuthi itiye le-kombucha lingehlisa i-cholesterol "embi" ye-LDL futhi likhuphule i-cholesterol "enhle" ye-HDL. Ngokwengeziwe, ingavikela i-cholesterol ye-LDL ekulweni ne-oxidation (,,).
• Kunganciphisa ingozi yomdlavuza othile: Ucwaningo lwe-test-tube lukhombisa ukuthi i-kombucha tea antioxidants ingahle icindezele ukukhula nokusabalala kwezinhlobo ezahlukahlukene zomdlavuza. Noma kunjalo, izifundo zabantu azitholakali (,).
• Kwangathi isekele impilo yesibindi: Esifundweni esisodwa sesilwane, itiye le-kombucha belisebenza kangcono kunetiyi elimnyama netiye elicutshungulwe nge-enzyme ekuvikeleni isibindi ezintweni eziyingozi, kanye nasekonakaliseni ukulimala ().

Itiye leKombucha lixhunyaniswe nezinzuzo ezimbalwa ezingaba khona. Inothile kuma-probiotiki, ingasiza ekuphatheni amazinga kashukela egazini, ithuthukise ezinye izici zesifo senhliziyo futhi ingase ilwe nomdlavuza othile.

Okusemqoka

I-Kombucha yisiphuzo esivutshiwe esixhunyaniswe nezinzuzo eziningi zezempilo.

Itiye le-Commercial kombucha libhalwe ukuthi alinabo utshwala, ngoba liqukethe utshwala obungaphansi kuka-0.5%.

Izinhlobo ezivuselwe ekhaya zingaqukatha inani eliphakeme kakhulu lotshwala futhi zingadala ezinye izingozi zezempilo uma zilungiswe kahle.

Kwabaningi, utshwala obusethengisweni lwe-kombucha teas akufanele kube yinto ekhathazayo.

Kodwa-ke, abantu abanemilutha yotshwala, kanye nabesifazane abakhulelwe nabancelisayo kufanele bakugweme.