UKourtney Kardashian Wabelana Ngayo Ukuzivocavoca Okufudumele Kwezintambo ezi-5-Minute

-Delile

• Buyekeza kwe-

U-Khloe Kardashian usichazele ngezimangaliso zezintambo zempi, kodwa manje usisi wakhe omkhulu ukukhumbuza ukuthi ungayinaki intambo yokufaneleka ye-OG-intambo yokugxuma. Kokuthunyelwe kwakamuva kuhlelo lakhe lokusebenza, uKourtney Kardashian uchaze ukuthi kungani ethanda ukusebenzisa intambo yokugxuma njengokuzifudumeza kokuzivocavoca, noma uhlobo oluthile "lwangaphambi kokuzivocavoca". (Uma ungeyena umlandeli walesi siqeshana esilula semishini yokuzivocavoca - noma siveza izinkumbulo ezimbi zesigaba sokuzivocavoca esikoleni esiphakathi-le 20-Minute Fat-Blasting Jump Rope Workout kufanele ikusize ushintshe umqondo wakho.)

Nakhu uKourt ebekufanele akusho ngokuqalisa ukujima kwakhe ngemizuzu emihlanu yokusebenzisa leli thuluzi le- #: kusukela engxenyeni yakho kuya ezingalweni nasemilenzeni, "esho kule ndatshana. Uyaqhubeka nokusho ukuthi ukufaka imizuzu embalwa kunoma yikuphi ukuphela kokujima kwakho njengokuzifudumeza noma ukuzipholisa kungenza umehluko omkhulu ekushiseni kwekhalori yakho iyonke. (Kuhlobene: Izindlela ezingama-28 Zokushisa Amafutha Ngentambo Yeqa.)

“Futhi, lokhu kuwukuzivocavoca ongakwenza cishe noma kuphi, ngaphakathi noma ngaphandle, ekhaya noma ngenkathi usohambeni,” kusho yena. "Ngenxa yalesi sizathu, ngithanda ukupakisha intambo emthwalweni wami lapho ngiseholidini, ngakho ngiyakwazi ukuzivocavoca uma ngingekho ekhaya." Kepha sesiyazi ukuthi uKourtney noKendall bafaka izithukuthuku ezingathi sína bengakahlali. Bona: UKourtney Kardashian noKendall Jenner basebenza kanjani ngaphambi kokuya eholidini.

UKourtney nakanjani uphokophele kokuthile. Intambo yokugxuma ingashisa ama-calories ayi-13 ngomzuzu, ngakho-ke ngokufudumala kwemizuzu emihlanu, ungalindela ukushisa ama-calories angama-65 ngaphambi kokuzivocavoca kwakho kuqala. Kuthengisiwe! (Ufuna ukugcina lokho kuvutha kwakho konke ukujima kwakho? Zama lezi zivivinyo zokudala ze-jump rope.)

Buyekeza kwe-