Amathuluzi Amabili Owelula Nokunakekela UKristen Bell Usebenzisa Njalo Ubusuku

-Delile

• Buyekeza kwe-

Lapho kunezinto eziyisigidi okufanele zenziwe namahora angama-24 kuphela ngosuku, ukuzinakekela akuyona nje "into enhle ukuba nayo," "kuyisidingo sokuba" nento. UKristen Bell uyindlovukazi yokwenza ukuzinakekela kube yinto ebaluleke kakhulu yize engunkosikazi, umama, umdlali waseshashalazini, futhi manje esengusomabhizinisi selokhu ethula ulayini wakhe omusha womkhiqizo wosana, Sawubona Bello.

Ngaphezu kokuba nenkambiso yokubulala isikhumba nombulali kanye nendlela engokoqobo yokusebenza, uBell uthola ukunweba ekupheleni kosuku kube wusizo ikakhulukazi uma kukhulunywa ngokwenza umzimba wakhe nomqondo wakhe kusha. (Okuhlobene: Ingabe Kufanele Uzame Isigaba Sokusizwa Esisizwayo?)

"Ngithenge wonke umshini wokunwebeka weqolo lakho, noma amabhola e-yoga akhangiswe kimi ku-Instagram," usitshele ngaphambilini. "Kodwa ngithole ezimbalwa ngempela, ezinhle ngempela engizigcina kubhasikidi omncane eduze kombhede wami."

Okokuqala yi Isondo le-Plexus (Thenga It, $ 46, amazon.com), eyaziwa kakhulu njengesondo le-yoga. I-Yogis igxile kakhulu ngaleli thuluzi, kodwa akulona nje ithuluzi elihle lokuthuthukisa ukuzijwayeza kwakho-lingenza izimangaliso ukukhulisa ukugeleza kwegazi ezingxenyeni ezithile zomgogodla. Ukulala phezu kwesondo le-yoga kunikeza umhlane wakho inani eliphelele lokusekela, okukuvumela ukuthi ukhulule ukushuba okwanele ukuze ukhululeke ngempela. "Bengilisebenzisa nsuku zonke emasontweni edlule futhi lisizakala ngendlela eyisimanga," kusho uBell. (Okuhlobene: Amathuluzi Wokubuyisa Amasha Ahamba Phambili Uma Imisipha Yakho Ibuhlungu AF)

Okulandelayo, uBell ufunga Amabhola e-Yamuna (Ithenge, $ 61, amazon.com) yokungena ezindaweni eziqinile nokukhuphuka kwezinhlangothi zombili zomgogodla wakho. Ngenkathi amathuluzi okwelula njenge-roller foam ekwenza umzimba njengemisipha eyodwa, amabhola we-Yamuna angacaciswa yimisipha, akuvumele ukuthi ungene futhi uzungeze amalunga njengesinqe nehlombe, uhlukanise i-vertebra ngayinye emhlane wakho, wakhe isikhala.

Ukwelula kuvame ukunganakwa esimisweni sakho sansuku zonke ngoba akulethi imiphumela efana nokuphakamisa izinsimbi noma ukwenza izinguquko endleleni odla ngayo. Lokho kusho, ukuzelula kubaluleke kakhulu hhayi ukukhulisa ukusebenza kwakho kokuzivocavoca, kodwa futhi nokwenza ngcono ukuma kwakho nokulinganisela kwakho.

Ngaphezu kwalokho, isikhathi esichithwe ukwelula singabaluleka ngendlela efanayo empilweni yakho yengqondo. Njengoba uBell esho: "Ukuthatha imizuzu embalwa ukwelula umzimba wakho kuwumkhuba obaluleke kangaka, ocatshangelwayo. Ngisho namantombazane ami azokwenza nami ngaphambi kokulala. Ngithola ukuthi ukuzinakekela okujwayelekile kungigcina ngisemzileni omuhle impela futhi ungenza ngibone umzimba wami."

Buyekeza kwe-