Kuyini uKyphosis?

-Delile

• Izimbangela ezivamile ze-kyphosis
• Ufuna nini ukwelashwa kwe-kyphosis
• Ukwelapha i-kyphosis
• Bheka uma une-kyphosis

Ukubuka konke

I-Kyphosis, eyaziwa nangokuthi i-roundback noma i-hunchback, yisimo lapho umgogodla ongaphezulu emuva une-curvature eyeqile.

Umhlane ongaphezulu, noma isifunda se-thoracic somgogodla, unejika elincane lemvelo. Umgogodla ujika ngokwemvelo entanyeni, emuva emuva, naphansi emuva ukusiza ukuthola ukwethuka nokusekela isisindo sekhanda. I-Kyphosis yenzeka lapho le khothamo lemvelo likhulu kunokujwayelekile.

Uma une-kyphosis, ungahle ube ne-hump ebonakalayo kumhlane wakho ongaphezulu. Kusuka ohlangothini, iqolo lakho elingaphezulu lingase libe yindilinga ebonakalayo noma liphume.

Ngaphezu kwalokho, abantu abane-kyphosis babonakala belele futhi benokuzungeza okubonakalayo kwamahlombe. I-Kyphosis ingaholela ekucindezelekeni okweqile emgogodleni, kubangele ubuhlungu. Kungase futhi kuholele ezinkingeni zokuphefumula ngenxa yengcindezi ebekwa emaphashini.

I-Kyphosis kwabesifazane asebekhulile yaziwa njenge-hump ye-dowager.

Izimbangela ezivamile ze-kyphosis

I-Kyphosis ingathinta abantu banoma yimuphi ubudala. Kuyaqabukela kwenzeka ezinganeni ezisanda kuzalwa ngoba ukuma kabi kuyimbangela. I-Kyphosis kusuka ekumeni okubi ibizwa ngokuthi i-postural kyphosis.

Ezinye izimbangela ze-kyphosis zifaka:

• ukuguga, ikakhulukazi uma unesimo esibi
• ubuthakathaka bemisipha emhlane ongaphezulu
• Isifo seScheuermann, esenzeka ezinganeni futhi asinasizathu esaziwayo
• isifo samathambo noma ezinye izifo zokuwohloka kwamathambo
• i-osteoporosis, noma ukulahleka kwamandla amathambo ngenxa yobudala
• ukulimala komgogodla
• ama-disc ashelelile
• scoliosis, noma ukugobeka komgogodla

Lezi zimo ezilandelayo azijwayele ukuholela ku-kyphosis:

• ukutheleleka emgogodleni
• ukukhubazeka kokuzalwa, njenge-spina bifida
• izimila
• izifo zezicubu ezixhuma
• uvendle
• Isifo sePaget
• ukuqina kwemisipha

Ufuna nini ukwelashwa kwe-kyphosis

Funa ukwelashwa uma i-kyphosis yakho ihambisana nalokhu:

• ubuhlungu
• ubunzima bokuphefumula
• ukukhathala

Ukunyakaza kwethu okuningi komzimba kuncike empilweni yomgogodla, kufaka phakathi eyethu:

• ukuvumelana nezimo
• ukuhamba
• umsebenzi

Ukuthola ukwelashwa ukusiza ukulungisa ukugobeka komgogodla wakho kungakusiza ukunciphisa ingozi yezinkinga kamuva empilweni, kufaka phakathi i-arthritis nobuhlungu beqolo.

Ukwelapha i-kyphosis

Ukwelashwa kwe-kyphosis kuzoya ngobukhulu bayo kanye nembangela eyimbangela. Nazi ezinye zezimbangela ezivame kakhulu nokwelashwa kwazo:

• Isifo sikaScheuermann. Ingane ingathola ukwelashwa ngokomzimba, izinsimbi noma ukuhlinzwa ukulungisa.
• Izimila. Ngokuvamile, izicubu zisuswa kuphela uma kunokukhathazeka kokucindezelwa kwentambo yomgogodla. Uma lokhu kukhona, udokotela wakho ohlinzayo angazama ukukhipha isimila, kepha kaningi lokhu kulimaza ithambo. Ezimweni ezinjalo, ukuhlanganiswa komgogodla kaningi kuyadingeka.
• I-osteoporosis. Kubalulekile ukwelapha ukuwohloka kwamathambo ukuvimbela i-kyphosis ukuthi ingabi kubi. Imithi ingakusiza lokhu.
• Ukuma kabi. Ukuzivocavoca komzimba kungasiza. Ngeke udinge ukwelashwa okunolaka.

Izindlela zokwelashwa ezilandelayo zingasiza ekunciphiseni izimpawu ze-kyphosis:

• Imithi ingabudambisa ubuhlungu, uma kunesidingo.
• Ukwelashwa ngokomzimba kungasiza ekwakheni amandla emisipheni esemqoka nasemuva.
• I-Yoga kungakhuphula ukuqwashiswa komzimba nokwakha amandla, ukuguquguquka, nobubanzi bokuhamba.
• Ukwehlisa isisindo esiningi kunganciphisa umthwalo owengeziwe emgogodleni.
• Ukugqoka izinsimbi kungasiza, ikakhulukazi ezinganeni nasebusheni.
• Ukuhlinzwa kungadingeka ezimweni ezinzima.

Bheka uma une-kyphosis

Kubantu abaningi, i-kyphosis ayibangeli izinkinga ezinkulu zempilo. Lokhu kuya ngesizathu se-kyphosis. Isibonelo, uma ukuma kabi kubangela i-kyphosis, ungahle ube nobunzima nobunzima bokuphefumula.

Ungelapha i-kyphosis kusenesikhathi ngo:

• ukuqinisa imisipha yangemuva
• ukubona owelapha ngokomzimba

Umgomo wakho kuzoba ukuthuthukisa ukuma kwakho isikhathi eside ukunciphisa izinhlungu nezinye izimpawu.